Sage Smudges

Smudge Stick

Smudging your sacred space, your home or office, or even your body with our sage stick is like taking an energetic shower or doing a deep metaphysical cleansing. The smoke from dried sage actually changes the ionic composition of the air and can have a direct effect on reducing your stress response.

We understand that sage is a medicine and is traditionally gifted. We know that many Native people do not condone the selling of sage, while others do not have an opinion on the matter. According to, “Traditionally, healers were gifted or harvested these medicines so they did not have to buy them. In this society now, this is not practiced as much and for some people it’s not an option, especially if you live in a city.”

One of the goals of SweetGrass Trading Co., is making these products accessible to all. Not everyone has access to these products, including sage. Our sage is ethically grown, harvested and hand-tied in Southern California, and when you buy from us, you are supporting our Tribe and the Tribes we work with. 

White Sage

White sage is the most common and popular herb for smudging. White sage is widely used for its healing properties to drive out negative energy and evil spirits. It is also used it in ceremonies for blessings and prosperity. For generations, white sage has been used for purifying, cleansing, and protection and many consider the plant to be sacred..

Blue Sage

Blue Sage also know as “Grandmother Sage” is a purifying herb with broad medicinal and magical applications. Blue Sage is widely used for cleansing and purification purposes. It provides spiritual strength.

Cedar and White Sage

Cedar is a medicine of protection. Cedar trees are very old, wise and powerful spirits. Cedar is often used to cleanse a home or when first moving in, providing protection and dispelling unwanted energies from your space.