The top three health benefits of salmon

Salmon is more than just a tasty fish—it’s a nutritional powerhouse. Whether you’re enjoying a fresh fillet or snacking on some smoked salmon, it’s a great choice for keeping your body healthy. At SweetGrass Trading Company, we offer smoked salmon products from SeaBear Smokehouse and Quinault Pride Seafood, bringing high-quality options right to your table. Here are three major health benefits of adding salmon to your diet. 

1. Heart-healthy omega-3 fatty acids
   One of the biggest reasons to love salmon is its rich supply of omega-3 fatty acids. These essential fats are crucial for heart health, helping reduce inflammation and lower the risk of heart disease. Omega-3s also play a role in reducing blood pressure and improving overall cholesterol levels. Your body can’t produce omega-3s on its own, so it’s important to get them from your food. Enjoying salmon regularly is an easy way to get a healthy dose of these powerful fats and keep your heart in top condition.

2. High-quality protein for muscle and skin health
   Salmon is also an excellent source of high-quality protein, which is essential for building and repairing tissues in your body. This protein helps maintain muscle mass, supports healthy skin, and even boosts your immune system. If you’re looking for a lean, tasty way to get more protein in your diet, salmon is a great option.

3. Packed with essential vitamins and minerals
   Salmon is packed with vitamins and minerals that contribute to overall wellness. It contains B vitamins, including B12, which helps boost energy and keep your nervous system functioning properly. It’s also an excellent source of selenium, a powerful antioxidant that protects your cells from damage. These nutrients work together to keep your body energized, your immune system strong, and your skin glowing.  

The next time you’re looking for a healthy, tasty addition to your meals, grab some smoked salmon from SweetGrass Trading Company. We recommend trying our smoked salmon dip with dill and horseradish! It’s a simple way to enjoy all the benefits of this incredible fish!