Food SweetGrassTradingCo.com Blog

GLP-1 friendly foods at SweetGrass Trading Company

When it comes to supporting balanced blood sugar levels, managing appetite, and promoting overall metabolic health, making mindful food [...]

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SweetGrassTradingCo.com Blog

SweetGrass attends RES 2025 in Las Vegas

Last month, three team members from SweetGrass Trading Company had the exciting opportunity to attend the 2025 Reservation Economic [...]

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Food SweetGrassTradingCo.com Blog

Wild vs. cultivated rice: Key differences and cultural significance

At SweetGrass Trading Company, an online store proudly owned by the Winnebago Tribe of Nebraska, we celebrate the beauty [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Candace Stock

Name: Candace Stock ChaxChep Heweska Winga  Location: Fargo, ND Education/background: Bachelor’s degree from The Culinary Institute of America Tribal [...]

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SweetGrassTradingCo.com Blog

SweetGrass Trading Company opens 2025 Native scholarship applications

SweetGrass Trading Company, a proud member of the Ho-Chunk Trading Group and a subsidiary of Ho-Chunk, Inc., is excited [...]

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SweetGrassTradingCo.com Blog

Employee Spotlight: Sam Fister

    Hometown: Lytton, IA  What is your education and background? I graduated from Morningside University with a B.S. [...]

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SweetGrassTradingCo.com Blog

SweetGrass Trading Company receives recertification as a Minority Business Enterprise

SweetGrass Trading Company is excited to announce our recertification as a Minority Business Enterprise (MBE) by the Mountain Plains [...]

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Food SweetGrassTradingCo.com Blog

Pemmican: A timeless Indigenous tradition

Pemmican, a nutrient-dense and portable food, has long been a staple in the diets of Native American people. It’s [...]

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SweetGrassTradingCo.com Blog

Celebrating the 2025 National Center’s 40 Under 40 Winners

SweetGrass Trading Company is honored to congratulate the outstanding individuals recognized as part of the 2025 40 Under 40 [...]

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Food SweetGrassTradingCo.com Blog

Three common honey myths

Honey has been valued for centuries not only for its sweetness but also for its health benefits. However, many [...]

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Food SweetGrassTradingCo.com Blog

The surprising health benefits of dark chocolate

When you think of chocolate, you might not immediately think of health benefits. But did you know that dark [...]

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Gifts SweetGrassTradingCo.com Blog

Celebrate Valentine’s Day with Native American-made gifts

This Valentine’s Day, give your loved ones something truly special by celebrating Native American craftsmanship and supporting Indigenous communities. [...]

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Food SweetGrassTradingCo.com Blog

The top three health benefits of salmon

Salmon is more than just a tasty fish—it’s a nutritional powerhouse. Whether you’re enjoying a fresh fillet or snacking [...]

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Food SweetGrassTradingCo.com Blog

Game day grub: Three Super Bowl recipes with Indigenous flair

The 2025 Super Bowl is almost here, and that means it’s time to get your game day menu in [...]

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Food SweetGrassTradingCo.com Blog

Five products to improve your soup recipes this Winter

Winter calls for hearty, flavorful soups that warm you from the inside out. At SweetGrass Trading Company, we offer [...]

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SweetGrassTradingCo.com Blog

Wrapping Up 2024: A Year of Growth and Gratitude

As we close out 2024, SweetGrass Trading Company reflects on a year full of growth, connection, and shared successes. [...]

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A heartfelt thank you to our loyal customers

As the year comes to a close, all of us at SweetGrass Trading Company want to take a moment [...]

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Beverage SweetGrassTradingCo.com Blog

Holiday cheer mocktail with Cinnamon-Cardamom tea

The holidays are a time to gather, celebrate, and indulge in comforting flavors. What better way to elevate the [...]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Food Educator: Reagan Wytsalucy

Name: Reagan Wytsalucy Location: Blanding, Utah Education/background: Master of Science in plant sciences, Utah State University Title: Extension assistant [...]

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Food SweetGrassTradingCo.com Blog

Vendor feature: Emily’s Chocolates

SweetGrass Trading Company is thrilled to introduce a delicious new addition to our offerings: dark chocolate-covered blueberries from Emily’s [...]

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Gifts SweetGrassTradingCo.com Blog

Celebrate the holidays with our new gift boxes

The holidays are just around the corner, and SweetGrass Trading Company is thrilled to announce the arrival of two [...]

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Food SweetGrassTradingCo.com Blog

Vendor feature: Bedré Fine Chocolate

At SweetGrass Trading Company, we’re thrilled to announce the arrival of Bedré Fine Chocolate to our store! Bedré brings [...]

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Gifts SweetGrassTradingCo.com Blog

Exciting new Native-made products coming soon!

Get ready to experience our latest Native-made offerings! SweetGrass Trading Company is thrilled to announce a lineup of exciting [...]

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Food SweetGrassTradingCo.com Blog

Five sweet facts about honey you need to know

Discover the sweet world of honey with these five fun facts about nature’s golden treat! From its eternal shelf [...]

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Food SweetGrassTradingCo.com Blog

Celebrate apple season with SweetGrass Trading Company

As the days grow shorter and the trees burst with color, fall brings us the crisp, sweet flavor of [...]

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Beverage SweetGrassTradingCo.com Blog

The healing properties of tea

by Rachel Walters at Tribal Tea Company, a sister company of SweetGrass Trading Tea has been cherished for centuries [...]

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SweetGrassTradingCo.com Blog

SweetGrass Trading gift box featured in domestic violence awareness raffle

The 1st Annual Domestic Violence Awareness Friendraiser, hosted by the Nebraska Tribes Addressing Violence Coalition (NETAV), took place on [...]

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Food SweetGrassTradingCo.com Blog

The Three Sisters: An Indigenous Farming Tradition

The “Three Sisters” is a centuries-old agricultural technique developed by Indigenous communities. This sustainable planting method involves growing corn, [...]

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Food SweetGrassTradingCo.com Blog

Five creative frybread meal ideas for football tailgating season

Frybread is a versatile and delicious base for tailgate snacks, and with Val’s Frybread or Woodenknife frybread from SweetGrass [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Lloyd George

Name: Chef Lloyd George   Location: Fort Hall, ID Shoshone Bannock Reservation   Education/background: Le Cordon Bleu Seattle WA & Las [...]

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SweetGrassTradingCo.com Blog

Explore the sacred healing power of Indigenous herbs

Indigenous herbs like sage, sweetgrass, and cedar have been used for centuries in Native cultures for their healing, spiritual, [...]

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Food SweetGrassTradingCo.com Blog

Elevate your cooking with The Warrior Blends Wild Mushroom Salt

If you’re looking to add a bold, savory flavor to your cooking, The Warrior Blends Wild Mushroom Salt is [...]

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Food SweetGrassTradingCo.com Blog

Séka Hills opens Midtown Sacramento tasting room

We’re excited to share that one of our valued vendors, Séka Hills, owned and operated by the Yocha Dehe [...]

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SweetGrassTradingCo.com Blog

SweetGrass announces 2024 scholarship recipient

We are thrilled to announce Aaliyah Chappell as the 2024 recipient of our scholarship. Aaliyah is a proud member [...]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Zack Neptune

  Name: Zack Neptune Location: Penobscot Nation Reservation Education/background: Chef/Restaurant Management Business name/title: Katahdin Kitchen Tribal affiliation: Penobscot Nation Descendant What [...]

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Winnebago Wildlife and Parks is named Ho-Chunk Way recipient for 2024

provided by Ho-Chunk, Inc. Communications Ho-Chunk, Inc. is proud to announce that the 2024 recipient of the Ho-Chunk Way [...]

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Food SweetGrassTradingCo.com Blog

The Warrior Blends

Daniel Picard, founder of Épices du Guerrier and a member of the Huron community of Wendake, spent over twenty [...]

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Abalone Shells: A Spiritual and Cultural Treasure in Indigenous Traditions

The word “abalone” originates from North American Indian tribes, reflecting its significant place in their cultures. Abalone (ab-ah-LOW-nee), a [...]

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Food SweetGrassTradingCo.com Blog

Nemi Snacks Selected for 2024 PepsiCo Greenhouse Accelerator Program

Nemi Snacks, a  SweetGrass Trading Company vendor, has been selected as one of eight participants in the 2024 PepsiCo [...]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Steph Baryluk

Name: Steph Baryluk Location: Tsawwassen, BC Canada Education/background: Red Seal Chef with a background working in oil camps, hotels, [...]

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SweetGrassTradingCo.com Blog

$1,250 Scholarship for Native Students – Deadline July 31, 2024!

The deadline for our annual $1,250 scholarship is fast approaching, offering a fantastic opportunity for Native students to finance [...]

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SweetGrassTradingCo.com Blog

Customer feature: South Dakota Art Museum Store

The South Dakota Art Museum Store, located South Dakota State University campus in Brookings, SD, is a unique destination [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Three reasons you should use zinc oxide sunscreen

As the summer days get hotter, protecting your skin becomes more important than ever. Among the many sunscreen options [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Destiny Moser

Name:  Destiny Moser Location:  Kitchener, Ontario Education/background: Honours – Specialist Chef, Liaison College Business name (if applicable): FoodZen Tribal [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Three ways to incorporate dandelions into your home and kitchen

Wild dandelions, often seen as pesky weeds, are a versatile and nutritious ingredient that can be used in dozens [...]

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Gifts SweetGrassTradingCo.com Blog

Four Indigenous-made gifts to delight dad this Father’s Day

Father’s Day is the perfect time to show appreciation for the special fathers and father figures in our lives [...]

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Food SweetGrassTradingCo.com Blog

Savory Summer Treat: Pulled Pork Nachos with Navajo Mike’s Barbecue Sauce

These Pulled Pork Nachos with Navajo Mike’s Southwest Style Barbecue Sauce are a perfect summertime treat, combining the smoky, [...]

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SweetGrassTradingCo.com Blog

Customer feature: Fort Ancient Earthworks and Nature Preserve Gift Shop

Nestled in the heart of Oregonia, Ohio, the Fort Ancient Earthworks and Nature Preserve is more than just a [...]

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Beverage SweetGrassTradingCo.com Blog

Refreshing Hibiscus-Peppermint Herbal Tea Popsicles for Summer

by Rachel Walters at tribalteaco.com As the temperature rises and summer approaches, there is no better way to beat [...]

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Food SweetGrassTradingCo.com Blog

Introducing Nemi Cactus Sticks Pickled Jalapeño

We are thrilled to announce the launch of our newest product: Nemi Cactus Sticks Pickled Jalapeño. This unique snack [...]

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Gifts SweetGrassTradingCo.com Blog

Five essential products to embrace the Spring season

Welcome to our guide to essential Spring products! From delectable snacks perfect for picnics and outdoor adventures to skincare [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Farmer: Angie Comeaux

Name: Angie Comeaux Location: Florala, Alabama Education/background: Nurse, trained clinical herbal practitioner, farmer Farm name: Hvrvnrvcukwv Ueki-honecv (Hummingbird Springs) [...]

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SweetGrassTradingCo.com Blog

Empowering Indigenous Voices: Kahara Hodges’ Inspirational Performance at the NCAA Championship

by Rachel Walters at Tribal Tea Co. As the curtains draw to a close on another electrifying season of [...]

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Beverage SweetGrassTradingCo.com Blog

Brew Battle: Unveiling the Distinct Worlds of Coffee and Loose Leaf Tea

by Rachel Walters from Tribal Tea Co.* In the realm of comforting beverages, two contenders stand out as timeless [...]

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Gifts SweetGrassTradingCo.com Blog

Naasii: A Coyote and Crow Dice Game

We’re thrilled to introduce Naasii, a captivating dice game that brings together the essence of traditional Indigenous games and [...]

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SweetGrassTradingCo.com Blog

Native Scholarship Program now open for applications

We are thrilled to announce that the Native Scholarship Program by SweetGrass Trading Company, a proud member of Ho-Chunk [...]

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Food SweetGrassTradingCo.com Blog

Three Easter desserts celebrating Indigenous ingredients

As Easter approaches, why not infuse your holiday table with a delightful blend of tradition and innovation? Embrace the [...]

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Beverage Gifts SweetGrassTradingCo.com Blog

Transforming tea tins: sustainable solutions and creative possibilities with Tribal Tea Co.

by Rachel Walters at tribalteaco.com Welcome to a world where sustainability meets creativity, where every sip of tea is [...]

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SweetGrassTradingCo.com Blog

Customer feature: Mitchell Museum of the American Indian

In the heart of Evanston, Illinois, nestled within the Mitchell Museum of the American Indian, lies a hidden gem [...]

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SweetGrassTradingCo.com Blog

Ho-Chunk, Inc., employee wins 40 Under 40 Award

Provided by Ho-Chunk, Inc. The National Center for American Indian Enterprise Development has awarded Aaron LaPointe, an enrolled member [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Bryce Michael Edward Stevenson

Name: Bryce Michael Edward Stevenson Location: Mooingwanekaaning-minis (Madeline Island) Education: Associate of Art in Graphic Design; Bachelor of Art in Indigenous Literature/Creative [...]

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Beverage SweetGrassTradingCo.com Blog

SweetGrass Trading’s sister company donates profits to local mental health organization

Guest post by Rachel Walters at tribalteaco.com (Tribal Tea Co. is part of Ho-Chunk Trading Group, a subsidiary of [...]

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SweetGrassTradingCo.com Blog

‘Killers of the Flower Moon’ star nominated for Best Actress at Oscars, leading Indigenous representation

The film “Killers of the Flower Moon” received 10 nominations, including a nod for Best Picture, during the announcement [...]

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Gifts SweetGrassTradingCo.com Blog

Find the perfect Valentine’s Day gift with SweetGrass Trading Co.

Show your love and affection this year with our Valentine’s Day gift list, curated to enchant and delight your [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Anthony L. Warrior

Name: Anthony L. Warrior Location: Nebraska Indian Community College – Santee, NE Education/background: Bachelor of Business Management/Human Resources Business [...]

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SweetGrassTradingCo.com Blog

Stay on track with your 2024 New Year’s resolutions

Did you know that nearly one out of four people give up on their New Year’s resolutions within one [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Five products to keep you cozy this winter

As the winter chill sets in, creating a warm and cozy haven becomes essential for embracing the season with [...]

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Beverage SweetGrassTradingCo.com Blog

Brewing Prosperity: The Journey of Tribal Tea Co., a Ho-Chunk Inc. Subsidiary

by Rachel Walters at tribalteaco.com In the heartland of Nebraska, where the traditions of the Winnebago Tribe resonate through [...]

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Food SweetGrassTradingCo.com Blog

Five unexpected ways to use Navajo Mike’s Barbecue Sauce

Established in 2020, Navajo Mike’s Barbecue started as a small dream in the kitchen and now has become a [...]

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Food SweetGrassTradingCo.com Blog

Three recipes perfect for Holiday gatherings

As the holiday season approaches, there’s an undeniable magic in the air, and what better way to capture and [...]

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SweetGrassTradingCo.com Blog

Wrapping up 2023

As we bid farewell to 2023, it is with great pride that we reflect upon the accomplishments we have [...]

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Food SweetGrassTradingCo.com Blog

Five facts about wild rice: A journey through culture, health, and tradition

Rooted in a long-standing tradition with Native American communities, wild rice holds a sacred place among the Ojibwe and [...]

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Beverage SweetGrassTradingCo.com Blog

Yaupon Brothers receives prestigious local award for sustainability efforts

Yaupon Brothers American Tea Co., a SweetGrass vendor, was recently recognized with a Made in the South Award from [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Jacques T. Watso

Name: Jacques T. Watso Location: Odanak Education/background: Carpenter by trade Business name: Sagamité Watso Tribal affiliation: Abenaki Nation of [...]

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Food Gifts Uncategorized

SweetGrass employees share their favorite products and recipes

Whether it’s the handcrafted items, the irresistible gourmet treats, or the carefully curated lifestyle products, SweetGrass Trading certainly has [...]

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SweetGrassTradingCo.com Blog

Customer Feature: The Museum of Native American History

Nestled in the town of Bentonville, AR, the Museum of Native American History (MONAH) stands as a testament to [...]

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SweetGrassTradingCo.com Blog

Five must-see Native American documentaries

The month of November holds great cultural significance in the United States. It’s the time when we come together [...]

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Food SweetGrassTradingCo.com Blog

Savor the season with these three easy autumn squash recipes

There’s no better way to celebrate the season’s embrace than by savoring the heartwarming flavors of fall. With its [...]

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SweetGrassTradingCo.com Blog

Customer feature: Colorado Feed Co., LLC

Kerri Knight is the owner of Mesa Ridge Ranch, a nonprofit livestock rescue organization in the Greenhorn Valley area [...]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Sara Calvosa Olson

Name: Sara Calvosa Olson Location: Huiman Coast Miwok Land (Mill Valley, CA) Education/background: Author, Chími Nu’am: Native California Foodways [...]

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SweetGrassTradingCo.com Blog

Ho-Chunk Farms completes 2023 Indian Corn harvest

The annual Indian Corn harvest in Winnebago took place on September 5. The majority of the harvest took place [...]

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SweetGrassTradingCo.com Blog

Winnebago Senior Center is selected as 2023 Summer Ho-Chunk Way recipient

Provided by Ho-Chunk, Inc. Communications Our employees have selected the non-profit as our 2023 Summer Recipient of the Ho-Chunk [...]

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SweetGrassTradingCo.com Blog

SweetGrass announces 2023 scholarship recipient

SweetGrass Trading Company is excited to announce Major Elliott as the 2023 Ho-Chunk Trading Group scholarship recipient. Elliott is [...]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: David Skinner

Name: David Skinner Location: Kemah, TX Education/background: Bacehlor of Science in Finance, Bachelor of Science in Economics, Masters of [...]

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Food SweetGrassTradingCo.com Blog

Five soup recipes to keep you warm this fall

Fall equinox is upon us, and soon the air will turn crisp, the leaves will start to change beautiful [...]

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Beverage Gifts SweetGrassTradingCo.com Blog

Five products every tea drinker needs

Whether you have a tea lover in your life or you want to treat yourself, the possibilities are endless [...]

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SweetGrassTradingCo.com Blog

Understanding our product classifications

SweetGrass Trading Company is dedicated to ensuring your shopping journey is delightful. Our commitment revolves around providing exquisite Native [...]

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SweetGrassTradingCo.com Blog

Shop these four Indigenous businesses for back-to-school essentials

Numerous Indigenous businesses await your support this back-to-school season. Below, we’ve listed four of our favorites for everything from [...]

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Food SweetGrassTradingCo.com Blog

Five recipes that use ingredients from the garden

Whether you have your own garden, use a community garden or buy fresh produce from a roadside stand, the [...]

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SweetGrassTradingCo.com Blog

2023 Ho-Chunk Trading Group Scholarship – Deadline Extended to August 15!

There is still time to apply for the 2023 Ho-Chunk Trading Group scholarship! In response to popular demand, we [...]

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SweetGrassTradingCo.com Blog

Three must-read books to add to your summer reading list

Are you struggling to complete your summer reading goals? We have you covered with three must-read books by Indigenous [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Five health benefits of extra-virgin olive oil 

Olive oil is renowned for its potential health benefits, attributed to its rich content of monounsaturated fats and powerful [...]

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Food SweetGrassTradingCo.com Blog

Vendor feature: Pemmican Patty

article from pemmicanpatty.com My name is Patricia Mabin. I am a descendant of Chief Little Thunder (Joseph Gourneau) and [...]

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Food SweetGrassTradingCo.com Blog

Five Native-made products you need for your next summer cookout

Summertime is finally here, and it’s the perfect time for a good cookout with family and friends. Whether you’re [...]

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Beverage SweetGrassTradingCo.com Blog

Stay cool this summer with herbal iced tea 

Last June, SweetGrass Trading launched a new line of loose-leaf herbal teas, which are now available to purchase on [...]

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Food SweetGrassTradingCo.com Blog

Five health benefits of Tepary beans you probably didn’t know about

Tepary beans have been part of the Native way of life for years. They have been cultivated for at least [...]

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Food SweetGrassTradingCo.com Blog

Five ways to use canned seafood

Canned seafood, or conservas as they are known in Spain, has been a popular snack for centuries. It is [...]

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Food Health Beauty Wellness SweetGrassTradingCo.com Blog

Pinon Pine: How can I use it and what are its benefits?

Pinon Pine has been used for thousands of years by Indigenous people. The trees grow primarily in the Southwest, [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Andrea Murdoch

Name: Andrea Murdoch Location: Denver Education/background: Culinary Institute of America and community members Business name and title: Founder and Chef at Four [...]

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SweetGrassTradingCo.com Blog

Employee Spotlight: Rachel Steinkamp

What is your education and background? I am a senior graduating in May from Morningside University in Sioux City, [...]

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Gifts SweetGrassTradingCo.com Blog

New book available: “Braiding Sweetgrass” by Robin Wall Kimmerer 

We are excited to now offer the book “Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants” [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Five products to combat spring allergies 

The weather is warming up, the birds are singing, and Spring is in the air…but so is the pollen [...]

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SweetGrassTradingCo.com Blog

Ho-Chunk Trading Group employees attend Reservation Economic Summit 

Five employees from Ho-Chunk Trading Group attended the Reservation Economic Summit (RES) at Caesar’s Palace in Las Vegas. SweetGrass [...]

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SweetGrassTradingCo.com Blog

Ho-Chunk Trading Group Scholarship application is now open

The 2023 Ho-Chunk Trading Group Scholarship application is now open! We are proud to offer one $1,250 scholarship for an [...]

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Food SweetGrassTradingCo.com Blog

Three Indigenous recipes to celebrate National Nutrition Month 

March is National Nutrition Month, and we are celebrating by sharing three delicious recipes using indigenous ingredients! Throughout history, [...]

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SweetGrassTradingCo.com Blog

The National Center for American Indian Enterprise Development announces 40 Under 40 recipients 

Announcement from The National Center (NCAIED)  The National Center for American Indian Enterprise Development (The National Center) announced the [...]

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Food SweetGrassTradingCo.com Blog

Honey sticks: more than just a sweet treat 

Honey sticks are a great snack on-the-go and make a healthier alternative to processed candies. However, they can be [...]

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SweetGrassTradingCo.com Blog

SweetGrass becomes recertified as a Minority Business Enterprise  

SweetGrass Trading Company recently received a Minority Business Enterprise (MBE) Certification from the Mountain Plains Minority Supplier Development Council (MPMSDC) for 2023. The [...]

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Gifts Health Beauty Wellness SweetGrassTradingCo.com Blog

Bison Star Naturals

Bison Star Naturals was founded in 2018 by Angelo (Taos Pueblo) and Jacquelene McHorse. The husband-and-wife team met in [...]

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SweetGrassTradingCo.com Blog

Ho-Chunk Way committee presents donation to Tribal Farm

From Ho-Chunk, Inc. Communications Congratulations to Winnebago Tribal Farm, the latest Ho-Chunk Way recipient! Ho-Chunk, Inc. employees have helped [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Five tips to healthier skin this winter 

Dry indoor heat and low humidity levels can starve your skin of moisture and leave it feeling dull, dry [...]

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SweetGrassTradingCo.com Blog

SweetGrass account manager graduates from Minority Business Enterprise University  

Molly Roe, account and brand manager at SweetGrass, recently graduated from the Mountain Plains Minority Supplier Development Council (MPMSDC) [...]

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Food SweetGrassTradingCo.com Blog

A Guide to Native American food trucks in the U.S. 

You might be surprised to know how many Native-owned food trucks and buses there are across the United States. [...]

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SweetGrassTradingCo.com Blog

Nizhóní Soaps receives Originativ Entrepreneur Award from Phoenix Suns 

Nizhóní Soaps, a SweetGrass Trading Co. vendor, recently received the 2022-2023 Originativ Entrepreneur Award by the Phoenix Suns, presented [...]

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SweetGrassTradingCo.com Blog

SweetGrass receives funds to conduct international research 

Using funding from the State Trade Expansion Program (STEP), SweetGrass Trading recently became the first company in Nebraska to conduct research [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Food Activist: Anthony Johnson 

Name: Anthony Johnson Location: Seattle Education/background: University of Minnesota Twin Cities – Finance  Business name: ʔálʔal Café Tribal affiliation: Red Lake Ojibwe  What [...]

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SweetGrassTradingCo.com Blog

2022 Year in Review

We can’t thank our loyal customers and vendors enough for the successful year we’ve had. In 2022 we were [...]

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SweetGrassTradingCo.com Blog

Ho-Chunk, Inc. 2023 internship application now open 

We are now accepting applications for our 2023 Summer Internship Program, which is a full-time, paid position. Based on [...]

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SweetGrassTradingCo.com Blog

SweetGrass represented at annual agriculture conference 

Account and Brand Manager Molly Roe attended the 2022 Intertribal Agriculture Council (IAC) Annual Conference this week and represented [...]

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Beverage Food Gifts SweetGrassTradingCo.com Blog

2022 Holiday gift guide 

It’s time to get Holiday shopping wrapped up and we’re here to help. At SweetGrass, we have a gift [...]

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SweetGrassTradingCo.com Blog

How to honor and respect Native American culture this Thanksgiving 

This Thanksgiving, we encourage you to see the Holiday through a Native perspective. While many of us learned that [...]

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Food SweetGrassTradingCo.com Blog

Five mouth-watering, kid-friendly recipes using Saunooke’s Mill chicken and fish seasoning 

Saunooke’s Mill chicken and fish seasoning is made with corn flour, potato flakes, salt, pepper, onions and paprika. It [...]

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SweetGrassTradingCo.com Blog

Honoring Native American Heritage Month 

November is Native American Heritage Month! According to the National Congress of American Indians, this month is “a time [...]

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Gifts SweetGrassTradingCo.com Blog

Limited edition items for the Holidays 

We have some exciting things in store for the Holiday season this year. If you’re looking for a gift [...]

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Food SweetGrassTradingCo.com Blog

Saunooke’s Mill 

Established in 1975, Saunooke’s Mill is a landmark on the Cherokee Indian Reservation at the entrance to the Great [...]

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SweetGrassTradingCo.com Blog

Five ways to practice self-care 

Self-care has become a popular trend, especially among millennials. Self-care is the practice of maintaining health and well-being through [...]

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Food SweetGrassTradingCo.com Blog

Three comforting recipes to try this fall 

When the weather gets crisp and the leaves start to fall, nothing sounds better than a cozy night at [...]

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Beverage SweetGrassTradingCo.com Blog

MORE health benefits of drinking tea 

We previously covered the potential health benefits of enjoying a cup of tea, including soothing an upset stomach, improving [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Food Activist: Ethan Tyo

Name: Ethan Tyo Location: Syracuse, NY Education/background: Syracuse University ’17 G’22 Project name: The AlterNative Project Tribe: Akwesasne Mohawk, Wolf Clan  What led [...]

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Food SweetGrassTradingCo.com Blog

Maple syrup recipes that are perfect for autumn

There’s something about the toasty, sweet and savory taste of maple syrup that makes it the perfect addition to [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Joe Robbins

Name: Joe Robbins Location: Milo, Maine Education/background: Professional restaurant experience for 10+ years Business name: Executive Chef at Bissell Brothers Brewing Company Tribal [...]

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SweetGrassTradingCo.com Blog

Frequently Asked Questions (revisited) 

We want to make sure our customers are always updated on the latest news and resources from SweetGrass Trading. [...]

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Food SweetGrassTradingCo.com Blog

Why olive oil quality matters 

Have you been using the cheaper olive oil you can find on the shelf? You might be missing out [...]

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SweetGrassTradingCo.com Blog

SweetGrass announces 2022 scholarship recipient 

SweetGrass is excited to announce Grace Kennedy as the 2022 Ho-Chunk Trading Group scholarship recipient. Kennedy is a member [...]

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Food SweetGrassTradingCo.com Blog

Five must-try hot sauce hacks

Hot sauce is one of America’s most popular condiments, and according to a recent survey by grocery delivery service [...]

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Beverage SweetGrassTradingCo.com Blog

How can tea benefit my physical health? 

We previously covered the potential benefits enjoying a cup of tea can have on your mental health. But are [...]

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Food SweetGrassTradingCo.com Blog

SweetGrass adds hot sauce to line of Native-made products 

SweetGrass is excited to announce a new product on our online store, Sakari Farms Fire Roasted Hot Sauce!   SweetGrass [...]

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Food SweetGrassTradingCo.com Blog

Red Lake Nation Foods

Red Lake Nation Foods is owned and operated by the Red Lake Band of Chippewa Indians in Redby, Minnesota. [...]

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SweetGrassTradingCo.com Blog

SweetGrass joins online marketplace to connect with minority-, women- and veteran-owned businesses 

SweetGrass Trading Company recently joined the National Diversity Veteran Small Business (NDVSB) marketplace, powered by ePS, a leading provider [...]

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Beverage SweetGrassTradingCo.com Blog

The mental health benefits of tea 

A warm cup of tea is the perfect way to start and end your day. Tea can help us [...]

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SweetGrassTradingCo.com Blog

Meet the 2022 Ho-Chunk, Inc. interns

We are pleased to welcome 23 interns who have started placements across the company and country, including our offices [...]

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Beverage SweetGrassTradingCo.com Blog

Four ways to “hack” your tea

Does the idea of drinking tea sound about as exciting as drinking hot water filled with grass? Don’t worry…you [...]

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SweetGrassTradingCo.com Blog

Ho-Chunk, Inc. announces 2022 Ho-Chunk Way employee donation program recipient  

provided by Ho-Chunk, Inc. Communications  Ho-Chunk, Inc. is excited to announce the new annual recipient of the Ho-Chunk Way [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Jessica L. Pamonicutt

Name:  Jessica L. Pamonicutt Location: Chicago Education/background: Le Cordon Bleu College of Culinary Arts Business name: Ketapanen Kitchen Tribal affiliation: Menominee  What led [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Summer skincare must-haves 

Heat, allergies, bug bites, sunburns…the summer months may be filled with vacations and adventure, but they’re not always kind [...]

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Beverage SweetGrassTradingCo.com Blog

SweetGrass launches line of herbal teas 

SweetGrass Trading Company recently launched a new line of loose-leaf herbal teas, which are now available to purchase! Single [...]

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Food SweetGrassTradingCo.com Blog

 Lakota Honey Lodge 

Lakota Honey Lodge products are developed by Honey Lodge Youth Enterprise, a program of the non-profit organization Lakota Youth [...]

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SweetGrassTradingCo.com Blog

2022 Native Scholarship Program application now open  

SweetGrass Trading Company is a member of Ho-Chunk Trading Group. Our mission is to help provide economic opportunity for [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Jordan Rainbolt

Name: Jordan Rainbolt Location: Winston Salem, NC Education/background: Chef apprenticeship through Johnson County Community College Business name: Native Root Tribal affiliation: Cherokee  What [...]

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Food SweetGrassTradingCo.com Blog

Val’s Frybread

from the Val’s Frybread website  In 2018 Valene Hatathlie was working towards her master’s degree from Arizona State University [...]

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Food SweetGrassTradingCo.com Blog

Interview with a Chef and Indigenous food activist: Amy Foote

Name: Amy Foote, Senior Area Executive Chef Location: Anchorage, Alaska Education/background: Certified Dietary Manager, Certified Health Care Environmental Services Professional, Associate [...]

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SweetGrassTradingCo.com Blog

The National Center Names 2022 Native American 40 Under 40 Recipients

from the National Center of American Indian Enterprise Development   The National Center for American Indian Enterprise Development (The National [...]

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Food SweetGrassTradingCo.com Blog

Five ways to use olive oil that you’ve probably never tried

We all know that olive oil can be used as for sautéing, baking and frying foods. You may even [...]

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Food SweetGrassTradingCo.com Blog

Benefits of blue corn

Blue corn is a variety of flint corn originally grown in Mexico. It was developed by the Hopi, the [...]

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SweetGrassTradingCo.com Blog

Ho-Chunk Way donates to Whirling Thunder, Youth Shelter

Provided by Ho-Chunk, Inc.  Two Winnebago community programs recently received nearly $92,000 total in donations from Ho-Chunk, Inc. employees [...]

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Gifts SweetGrassTradingCo.com Blog

What is sweetgrass and how is it used?

We receive quite a few questions about our company’s name and where it comes from, so let’s dive into what [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Brian Yazzie

Name: Brian Yazzie Location: Saint Paul, MN Education/background: Associate of applied science in culinary arts Business name: Yazzie The Chef, Yazzie The [...]

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Food SweetGrassTradingCo.com Blog

Five ways to serve smoked salmon

Smoked salmon has been made and enjoyed by Native people for thousands of years, and Natives hold salmon in [...]

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SweetGrassTradingCo.com Blog

SweetGrass receives Minority Business Enterprise Certification

We are excited to announce that SweetGrass Trading Company has received a Minority Business Enterprise (MBE) Certification from the [...]

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Beverage SweetGrassTradingCo.com Blog

Yaupon vs. tea – What are the differences and similarities?

Guest piece by Bryon White, joint CEO and co-founder of Yaupon Brothers American Tea Co. In America, the term [...]

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Food SweetGrassTradingCo.com Blog

Navajo Mike’s Barbeque Sauce

Navajo Mike’s was founded in 2020, during the first wave of the COVID-19 pandemic, by Michael John. John realized [...]

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Food SweetGrassTradingCo.com Blog

Chokecherries 101

Chokecherries, or Prunus Virginiana,  grow on shrubs and small trees all across  the U.S., except in the deep South. [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous food activist: Kirsten Kirby-Shoote

Name: Kirsten Kirby-Shoote  Location: Detroit, Michigan   Education/background: Worked as an apprentice on multiple farms  Business name: Seed steward at [...]

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Food SweetGrassTradingCo.com Blog

A guide to Native American restaurants across the U.S.

Planning a family vacation or road trip? Don’t forget to add these Native American restaurants to your itinerary! Below [...]

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SweetGrassTradingCo.com Blog Uncategorized

Applications open for Ho-Chunk, Inc. summer internship program

The Ho-Chunk, Inc. Summer Internship Program is designed to give students in undergraduate and graduate degree programs hands-on experience [...]

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Food SweetGrassTradingCo.com Blog

Cooking with salsa: thinking beyond the tortilla chip

When most of us think of salsa, we probably associate it with a heaping bowl of tortilla chips. Salsa is such a versatile [...]

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SweetGrassTradingCo.com Blog

Wrapping up 2021

It’s time to say goodbye to 2021 and make plans and set new goals for 2022! But first, we [...]

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Food SweetGrassTradingCo.com Blog

Comforting Native American recipes to make for Christmas dinner

Looking to change things up for your Christmas dinner this year? Look no further! Below are three hearty, comforting Native dishes [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Nico Albert

Name: Nico Albert  Location: Muscogee (Creek) Nation Tribal Lands (Tulsa, OK)  Education/background: Self-taught chef & caterer  Business name: Burning Cedar Indigenous Foods  Tribe: Cherokee [...]

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Gifts SweetGrassTradingCo.com Blog

2021 Holiday Gift Guide

It’s time to wrap up Holiday gift shopping! Whether you’re shopping for a friend, family member, colleague, teacher or [...]

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SweetGrassTradingCo.com Blog

SweetGrass employees to attend Tribal food and ag conference next month

The SweetGrass team is excited to attend the 2021 Intertribal Agricultural Council (IAC) Annual Conference. Last year’s conference was held virtually due to the COVID-19 pandemic. [...]

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Food SweetGrassTradingCo.com Blog

Honor Indigenous culture this Thanksgiving with a Native dish

This Thanksgiving, we encourage you to see the Holiday through a Native perspective. While many of us learned that the first Thanksgiving [...]

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SweetGrassTradingCo.com Blog

What is Native American Heritage Month?

November is National Native American Heritage Month, also called American Indian and Alaska Native Heritage Month. This serves as [...]

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Food SweetGrassTradingCo.com Blog

Quinault Pride Seafood

Quinault Pride Seafood was established in 1960 by the Quinault Indian Nation on the Washington coast on the Olympic Peninsula. The Taholah, Washington, based [...]

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Gifts Health Beauty Wellness SweetGrassTradingCo.com Blog

The Nizhoni Soap Company

The Nizhoni Soap Company was founded in July 2019 by now 12-year-old Kamia Begay. She and her parents, Rhianna Brown and the late Tom [...]

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Gifts SweetGrassTradingCo.com Blog

SweetGrass supports university-led panel of residential school survivors

In partnership with Southern Oregon University (SOU), SweetGrass recently donated small gifts to boarding school survivors and descendants who were part of [...]

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Food SweetGrassTradingCo.com Blog

I-Collective launches multimedia cookbook project

The I-Collective is releasing a multimedia, digital cookbook featuring recipes, videos, stories and more from Indigenous chefs and community members. The [...]

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Gifts SweetGrassTradingCo.com Blog

CatSpring Yaupon recognized as certified organic

One of SweetGrass Trading’s yaupon tea vendors, CatSpring Yaupon, recently became Regenerative Organic Certified. It is the first yaupon producer to do so.   Regenerative [...]

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SweetGrass becomes member of national Native American tourism group

SweetGrass recently became an official member of the American Indian Alaska Native Tourism Association (AIANTA). According to the organization’s website, “For [...]

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Gifts Health Beauty Wellness SweetGrassTradingCo.com Blog

Magic Star Sage

SweetGrass is proud to offer sage from Magic Star sage, a Cherokee-owned business from Sacramento, California. Owner Narey Keomorakoth founded the business in 1998.  Keomorakoth started the business [...]

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Food SweetGrassTradingCo.com Blog

SweetGrass YouTube channel seeks to educate consumers on using Native American foods

One of the main goals at SweetGrass is to make Native-made products accessible to all through our online store. We want [...]

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Food SweetGrassTradingCo.com Blog

Indigenous foods from South America

If you aren’t new to this website, you know that SweetGrass sources products from various Tribes and Tribal entities through the [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Rick Powless

Name:  -Traditional name is Lakhwawyʌhu (Good Cook)  -English name is Rick Powless  Location: Six Nations of the Grand River Territory  [...]

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Beverage Food SweetGrassTradingCo.com Blog

Back to school breakfast ideas

It’s back to school season, and that means preparing breakfasts that are both delicious and nourishing. We have plenty of [...]

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Food SweetGrassTradingCo.com Blog

Nemi plant-based snacks

Nemi was founded by Mexican native Regina Trillo in 2019, after not feeling represented when she visited the “ethnic” aisle [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Freddie Bitsoie

Name: Freddie Bitsoie Location: Gallup, NM Education/background: Scottsdale Culinary Institute Business name: F J Bits Tribe: Navajo   What led to your passion for indigenous foods?   That is a loaded [...]

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Food SweetGrassTradingCo.com Blog

Bow and Arrow

At the base of the legendary Sleeping Ute Mountain in Colorado, between Four Corners Monument and Mesa Verde National Park, [...]

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SweetGrassTradingCo.com Blog

SweetGrass announces 2021 scholarship recipient

SweetGrass is excited to announce Sharon Bassette as the 2021 Ho-Chunk Trading Group scholarship recipient. Bassette is a member of the [...]

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Food Health Beauty Wellness SweetGrassTradingCo.com Blog

Three ways to use honey in your beauty and skincare routine

Most people know honey is great as a natural sweetener in your tea or drizzled on top of your frybread. But did [...]

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Food SweetGrassTradingCo.com Blog

Three ways to cook with blue cornmeal

Blue cornmeal has been used for decades in traditional Native dishes. Originally developed by the Hopi tribe, it is [...]

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Food Gifts SweetGrassTradingCo.com Blog

The Sioux Chef’s Indigenous Kitchen

(bio from From https://sioux-chef.com/)  Sean Sherman, Oglala Lakota, born in Pine Ridge, SD, has been cooking across the US and World for [...]

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Food SweetGrassTradingCo.com Blog

Three recipe ideas for your next summer potluck

Outdoor picnics and potluck dinners are back this summer, and we’re here to help you make a dish that [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Justin Pioche

Name: Justin Pioche Location: Upper Fruitland, NM Education/background: Kirtland Central High school (diploma), Arizona Culinary Institute (Certificate in Culinary Arts) Business name: Pioche FoodGroup, LLC  Tribal affiliation: Navajo. Salt Clan Navajo [...]

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Food SweetGrassTradingCo.com Blog

Snacks for your next outdoor adventure

Hiking and camping season has arrived! We’ve made a list of snack ideas that are healthy and can be [...]

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Food Gifts SweetGrassTradingCo.com Blog

tawâw: Progressive Indigenous Cuisine by Shane Chartrand

Born to Cree parents and raised by a Métis father and Mi’kmaw-Irish mother, Shane M. Chartrand has spent the [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Mariah Gladstone

Name: Mariah Gladstone Location: Babb, MT (Blackfeet Reservation) Education/background: Bachelor of science in environmental engineering, Columbia University; Master of science in Environmental Science, State University of New [...]

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SweetGrassTradingCo.com Blog

Native scholarship application due June 30

Applications for the Native Scholarship program are due on Friday, June 30. SweetGrass will award a $1,250 scholarship to [...]

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SweetGrassTradingCo.com Blog

SweetGrass honors local high school graduates

SweetGrass Trading Company honored local graduates of Winnebago High School with small gifts of white sage, a Tanka bison bar [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Felicia Cocotzin Ruiz

Name: Felicia Cocotzin Ruiz Location: Rio Verde, AZ Education/background: Natural foods chef and traditional healer Business name: Kitchen Curandera Tribe:  Xicana with Tewa lineage on mother’s side  What led to your passion [...]

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SweetGrassTradingCo.com Blog

SweetGrass donates to National Alliance on Mental Illness fundraiser

SweetGrass Trading Company recently donated a gift basket to a National Alliance on Mental Illness (NAMI) Walks Team. Each year thousands of people across [...]

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