Five health benefits of extra-virgin olive oil 

Olive oil is renowned for its potential health benefits, attributed to its rich content of monounsaturated fats and powerful antioxidants. This remarkable oil also possesses anti-inflammatory properties that further contribute to its positive effects on health.  

Below are five ways that olive oil can benefit your health. Purchase your own bottle of high-quality Seka Hills olive oil grown on the Yocha Dehe Wintun Nation in Northern California on our website.  

Olive oil contains necessary antioxidants 
Olive oil contains abundant powerful antioxidants and vitamins E and K, which have the potential to decrease the likelihood of many chronic diseases. These antioxidants play a crucial role in combating inflammation and safeguarding your blood cholesterol, which could potentially reduce the risk of heart disease. 

Olive oil has anti-inflammatory properties 
Extra-virgin olive oil has a strong ability to alleviate inflammation, with the antioxidants above playing a crucial role in its main anti-inflammatory effects. Chronic inflammation is considered a significant contributor to various diseases, including cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis, and obesity. 

Olive oil protects you from heart disease 
Did you know heart disease is the most common cause of death in the world? Extra-virgin olive oil can prevent heart disease in a number of ways. It not only decreases inflammation, its monounsaturated fat content helps to lower LDL or “bad” cholesterol. Olive oil has also been shown to lower blood pressure, a major risk factor for heart disease. 

Olive oil can benefit gut health 
A crucial aspect of maintaining good health is ensuring a balanced bacteria population in your digestive tract. Research indicates that regular consumption of extra-virgin olive oil may reduce harmful bacteria, promote the growth of beneficial bacteria, and enhance the production of short-chain fatty acids (SCFAs). Short-chain fatty acids strengthen the lining of the digestive tract and fight inflammation.  

Olive oil is great for your skin 
Because it’s packed with so many vitamins, nutrients and antioxidants, olive oil can be used in your skincare routine! Olive oil has been known to moisturize the skin’s protective barrier, provide relief from sun damage, and promote anti-aging effects. Make sure you patch test on a small area first to make sure you don’t have a reaction.