The surprising health benefits of dark chocolate

When you think of chocolate, you might not immediately think of health benefits. But did you know that dark chocolate, in particular, offers some surprising advantages for your overall well-being? At SweetGrass Trading Company, we proudly offer two delectable dark chocolate treats: Emily’s Chocolates Dark Chocolate Covered Blueberries, owned by the Puyallup Tribe, and Bedre Dark Chocolate Dipped Potato Chips, owned by the Chickasaw Nation. Not only are they delicious, but they also come packed with health-boosting properties. 

Here are a few surprising health benefits of dark chocolate: 

1. Rich in antioxidants
   Dark chocolate is loaded with powerful antioxidants, which help to combat free radicals in the body. These antioxidants can support your immune system and may even help slow down the aging process.
2. Heart-healthy
   Studies suggest that dark chocolate, particularly varieties with a high cocoa content (70% or higher), can help improve heart health by reducing inflammation and lowering blood pressure. The flavonoids found in dark chocolate can also help improve blood flow to the brain and heart.
3. Boosts brain function
   Consuming dark chocolate can stimulate the brain by improving cognitive function and boosting memory. Dark chocolate contains compounds like caffeine and theobromine, which can enhance brain activity, making it a great snack for staying alert!
4. Improves mood
   Chocolate is known for making us feel good, and dark chocolate is no exception. It contains compounds that stimulate the brain to release endorphins and serotonin, which can help boost your mood and relieve stress.
5. Supports skin health
   Believe it or not, dark chocolate may help protect your skin from the harmful effects of UV rays. The flavonoids in dark chocolate can improve blood flow to the skin, increasing hydration and protecting against sun damage.

At SweetGrass Trading Company, we believe that indulging in a sweet treat doesn’t have to mean sacrificing your health. Whether you’re enjoying the antioxidant-rich Emily’s Chocolates Dark Chocolate Covered Blueberries or the uniquely satisfying Bedre Dark Chocolate Dipped Potato Chips, you’re treating yourself to a snack that’s as good for your health as it is for your taste buds. 

Indulge in the benefits of dark chocolate today!