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Three Sisters Mash

Passamaquoddy-Maple Syrup

 1 tbsp Seka Hills Extra Virgin Olive Oil1 - 2 tbsp
 1 wild onion or large shallot, chopped
 1 small summer squash or zucchini, chopped into 1-inch pieces
 1 cup Cedar Braised Beans
 1 cup sweet corn kernels
 ½ cup cooked hominy
 2 tbsp Wozupi or Passamaquoddy Maple maple syrup
 2 tsp chopped sage
 1 tbsp chopped mint
 1 pinch Sakari Botanicals cedar smoked salt
1

Heat the oil in a large skillet over medium heat. Cook the onion or shallot until tender, about 3-5 minutes. Add the squash and cook until tender, about 5 minutes, stirring often. Stir in beans, corn, and hominy and cook until corn is bright and tender, about 5 minutes. Stir in maple syrup, sage and mint. Season with smoked salt and serve warm or at room temperature.

Nutrition Facts

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Serving size