Five health benefits of Tepary beans you probably didn’t know about

Close up of basket of brown Tepary Beans

Tepary beans have been part of the Native way of life for years. They have been cultivated for at least a thousand years by the Natives of the Sonoran Desert, the Akimel O’odham and Tohono O’odham people.  

The Tepary bean is believed to be the world’s most drought tolerant bean; they are grown along the Gila River with limited irrigation or rainfall. The bean is also high in fiber and protein with a low glycemic index, making it a healthy addition to any diet. 

Tepary beans are great in soups and stews, salads, or alone as a side dish. Be as creative as you’d like with these versatile beans. Learn below about some of the health benefits of Tepary beans and purchase your own at 

Lowers cholesterol 
Because Tepary beans are high in soluble and insoluble fibers, they may lower your LDL, or “bad” cholesterol. This helps prevent the build-up of plaque in your arteries and can lower your risk of heart disease. The insoluble fiber in Tepary beans can also help lower blood sugar! 

Contains plenty of antioxidants 
Tepary beans are plentiful in antioxidants, which protect cells from damage caused by free radicals. A diet high in antioxidants has been known to lower the risk of many diseases, such as heart disease and certain cancers.  

Improves digestion 
The soluble fibers in Tepary beans can help aid in digestion and lower inflammation. Tepary beans are great for the digestive system and can prevent constipation and other gastrointestinal issues.  

Packed with protein 
Tepary beans are loaded with protein, making them a great alternative to meat products. Tepary beans have more protein than any other bean! They can help build lean muscle mass and build and repair muscles after a workout. 

May help with weight loss 
Because of all that fiber, Tepary beans can help curb hunger and make you feel fuller for a longer amount of time. This can help you maintain a healthy weight. The fiber and metabolism-boosting antioxidants in Tepary beans can also help you lose weight and build muscle.  

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