Benefits of blue corn

Blue corn is a variety of flint corn originally grown in Mexico. It was developed by the Hopi, the Pueblo Indians of the Rio Grande in New Mexico, and several southeastern U.S. tribes. Blue cornmeal is made from ground blue corn and is a staple in many indigenous dishes. It boasts several health benefits and […]

Three ways to cook with blue cornmeal

blue corn

Blue cornmeal has been used for decades in traditional Native dishes. Originally developed by the Hopi tribe, it is ground from whole blue corn and has a fresh, sweet flavor. Blue cornmeal can be used in a variety of ways and in several dishes. Below, we list three ways you can use Bow and Arrow blue cornmeal at […]