SweetGrassTradingCo.com Blog

Customer feature: Sacred Storm Buffalo

Posted on by Molly Roe
Sacred Storm logo
21
Jan

Founded in 2023 in Rapid City, South Dakota, Sacred Storm Buffalo is part of Wambli Ska, a Native-led nonprofit organization. The shop was created to restore Indigenous control over traditional food systems and to provide meaningful employment for Native community members.  Buffalo have always been central to Lakota culture, and Sacred Storm Buffalo brings that connection to life through ethical […]

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SweetGrassTradingCo.com Blog

Ho-Chunk, Inc. internship program now hiring summer 2026 interns 

Posted on by Molly Roe
14
Jan

Ho-Chunk, Inc. is seeking motivated undergraduate, graduate, and JD/law-seeking students for its 2026 summer internship program. Applications close March 6, 2026.  Paid summer positions The paid internship runs from May 18 to July 31, 2026. Interns will gain hands-on experience, receive mentorship, and be trained by field experts in their respective areas. Participants also attend […]

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Beverage, SweetGrassTradingCo.com Blog

Refreshing mocktails for Dry January

Posted on by Molly Roe
Highball glasses with red liquid and ice
07
Jan

January can be the perfect time to slow down, reset, and explore new flavors without alcohol. Mocktails can be just as satisfying as cocktails, especially when you use Native-made ingredients from SweetGrass Trading Company. A few simple tweaks with tea, honey, and berry syrups can turn an ordinary drink into something special.  Berry-forward tea mocktail Start […]

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SweetGrassTradingCo.com Blog

2025 review: A year of growth, gratitude, and community

Posted on by Molly Roe
31
Dec

As 2025 comes to a close, we’re taking a moment to look back on a year that brought meaningful growth, new partnerships, and continued connection with our community. None of it would be possible without our customers, supporters, and partners, so first and foremost, thank you for choosing to shop with SweetGrass Trading Co. Your […]

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Food, SweetGrassTradingCo.com Blog

Indigenous ingredients through the seasons

Posted on by Molly Roe
Farmers' food market stall with variety of organic vegetable. Vendor serving and chatting with customers.
24
Dec

Indigenous foods have always followed the rhythm of the seasons. Paying attention to what’s growing, being harvested, or preserved throughout the year can help guide how we eat, cook, and care for ourselves. As we look ahead to 2026, here’s an easy way to think about Indigenous ingredients season by season—and how they show up in some of our favorite […]

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SweetGrassTradingCo.com Blog

New year, new ideas: Resolutions with an Indigenous twist

Posted on by Molly Roe
17
Dec

The start of a new year is always a little refreshing—a chance to reset and try something new. If you’re thinking about resolutions for 2026, here are some ideas that celebrate Indigenous foods, businesses, and culture, while keeping things fun and manageable.  Try new Indigenous foods  One simple resolution is to expand your culinary horizons. SweetGrass Trading has […]

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Food, SweetGrassTradingCo.com Blog

Five ways to use Sakari Farms Blueberry Sweetgrass Hot Sauce this winter

Posted on by Molly Roe
10
Dec

Sakari Farms, owned by an Inupiaq woman and member of the Chugach Alaska Native Corporation and Valdez Native Tribe, is located in Bend, Oregon. Their mild Blueberry Sweetgrass Hot Sauce blends blueberries, apples, farm-grown sweetgrass, habaneros, and a touch of maple sugar, creating a bright, sweet heat that pairs beautifully with winter dishes. It’s also a 2024 Scovie Award winner, an […]

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Gifts, SweetGrassTradingCo.com Blog

Holiday gift ideas from SweetGrass Trading

Posted on by Molly Roe
03
Dec

Looking for holiday gifts that are thoughtful, unique, and support Native-owned businesses? SweetGrass Trading’s curated gift boxes make it easy to give something special this season.  Featured Gift Boxes:  Ultimate Snack Box – Sweet treats including Bedré Chocolate Peppermint Bark, Puyallup Chocolates, Passamaquoddy Maple Hard Candy, Nemi Snacks Churro, Bisonberry Blueberry Pemmican Bar, and more. Perfect for anyone with a sweet […]

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Gifts, SweetGrassTradingCo.com Blog

Vendor feature: White Feather Gifts

Posted on by Molly Roe
26
Nov

We’re thrilled to introduce a new partnership that brings warmth, comfort, and a touch of nature-inspired beauty to the SweetGrass Trading Company lineup. White Feather Gifts, founded and owned by artisan Tara Hetrick, joins our store with a selection of handmade items that customers already love. Hetrick is a member of the Sault Sainte Marie Tribe of […]

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Gifts, SweetGrassTradingCo.com Blog

Explore the Elements Candle Collection: A limited seasonal release

Posted on by Molly Roe
19
Nov

As the days turn colder and the nights stretch a little longer, we’re welcoming a new way to bring warmth and comfort into your home. SweetGrass Trading Company is excited to introduce the Elements Candle Collection, a limited seasonal line available only during the fall and winter months.  These candles are 100% handcrafted using natural soy wax. Each […]

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SweetGrassTradingCo.com Blog

Vendor feature: Woodayogo

Posted on by Molly Roe
12
Nov

We are proud to introduce a new eco-friendly product from a Native American, female-owned business — Woodayogo Laundry Detergent Sheets. Founded by Lynne Sokoloff, a member of the Shoshone-Bannock Tribe in Utah, Woodayogo is redefining what it means to do laundry sustainably.  Plastic detergent jugs can take centuries to break down in landfills, but Woodayogo […]

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Gifts, Health Beauty Wellness, SweetGrassTradingCo.com Blog

Vendor feature: Haini Wiragusge Wiga

Posted on by Molly Roe
Haini Wiragusge Wiga logo with half of a sun in gold font and the phrase Morning Star
05
Nov

SweetGrass Trading Company is excited to welcome Felicia Masquat, the owner and founder of Haini Wiragusge Wiga. Her handcrafted organic products are inspired by her Indigenous roots and made in a home free of alcohol, drugs, and smoke—crafted with care and intention. Masquat is an enrolled member of the Winnebago Tribe of Nebraska.  The name Haini Wiragusge Wiga—which translates to Morningstar […]

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Food, SweetGrassTradingCo.com Blog

New From Puyallup Chocolates: Handcrafted treats rooted in tradition

Posted on by Molly Roe
29
Oct

At SweetGrass Trading Company, we’re proud to support Native-owned businesses that bring tradition, innovation, and heart to everything they create. This season, we’re thrilled to share something truly special from one of our newest vendors — Puyallup Chocolates, a Native-owned company crafting premium confections that honor the spirit and heritage of the Puyallup Tribe of […]

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Food, SweetGrassTradingCo.com Blog

Three easy Indigenous ingredient swaps

Posted on by Molly Roe
Blue-Cornmeal
22
Oct

Looking for simple ways to bring more Native-made ingredients into your cooking? Making small swaps in your pantry can be an easy and meaningful way to support Indigenous producers, all while adding new depth, color, and flavor to your meals. Here are three easy ingredient switches using SweetGrass Trading Company favorites.  Swap white rice for […]

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SweetGrassTradingCo.com Blog

SweetGrass products now available at WarHorse Casino Omaha

Posted on by Molly Roe
WarHorse Gaming horse head logo in blue, orange and red
15
Oct

SweetGrass Trading Company products are now available for purchase inside the Sweetwater Café at WarHorse Casino in Omaha. The café, which opened nearly two years ago as a fast-casual spot for cold and hot drinks and deli items, has become a central stop for casino visitors looking for a quick but quality option.  Now, visitors […]

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Food, SweetGrassTradingCo.com Blog

Posted on by Molly Roe
08
Oct

Name: Melissa Garrett Location: Kansas City, Missouri Education/Background: Graduate, Auguste Escoffier School of Culinary Arts Business Name: Wadulisi’s LLC – Contemporary Indigenous Food Tribal Affiliation: Cherokee Nation, Quapaw Nation, and Seneca Cayuga Nation What led to your passion for Indigenous foods? My passion started at home, watching my family turn humble ingredients into something sacred. […]

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Beverage, SweetGrassTradingCo.com Blog

Hibiscus in herbal tea: Ingredient spotlight

Posted on by Molly Roe
Hibiscus Pepper Loose Tea - Tribal Tea Co.
01
Oct

by Sam Fister at Tribal Tea Co. Tribal Tea is a sister company of SweetGrass Trading Company.  Hibiscus, known for its vibrant crimson hue and tart, cranberry-like flavor, has long been a star ingredient in herbal teas around the world. Derived from the dried petals of the Hibiscus sabdariffa plant, this flower isn’t just pretty—it’s […]

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Food, SweetGrassTradingCo.com Blog

Three Harvest-inspired recipes to try this season

Posted on by Molly Roe
Brown and black grass with fall sunset
25
Sep

Autumn is a season for cozy meals and vibrant flavors. The harvest brings an abundance of ingredients that are perfect for simple, satisfying dishes—think hearty grains, roasted vegetables, and smoky, savory touches. These three recipes highlight the best of the season while showcasing Native-made products you can find at SweetGrass Trading Company. Each recipe is […]

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SweetGrassTradingCo.com Blog

Nī̖šōc: Wear your sovereignty

Posted on by Molly Roe
Graphic showing each Nisoc t-shirt design with NEW ARRIVALS at the top
17
Sep

Inspired by the Winnebago Tribe of Nebraska, Nī̖šōc fuses culture, language, and style to spark conversations about Tribal Sovereignty. Every design is an act of visual sovereignty, empowering our youth, honoring our roots, and shaping an Indigenous-led future. Now, SweetGrass Trading Company is excited to offer a selection of t-shirts and stickers featuring these bold […]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Andrea Condes

Posted on by Molly Roe
09
Sep

Name: Andrea Condes Location: Denver Education/background: Associate and Bachelor degrees from The Culinary Institute of America – Hyde Park, NY Business name: Four Directions Cuisine Tribal affiliation: Andean  What led to your passion for Indigenous foods? My interest in Indigenous foods started out as a personal journey. I am a transracial adoptee who spent 29 […]

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Beverage, Food, SweetGrassTradingCo.com Blog

The perfect match: Pairing Tribal Tea blends and SweetGrass snacks

Posted on by Molly Roe
Indigenous Teas and Refreshing Drinks
03
Sep

There’s something special about a cup of Tribal Tea. Each blend is crafted with care and often draws on ingredients that have been part of Native foodways for generations—berries, herbs, spices, and botanicals that nourish both body and spirit. At SweetGrass Trading Company, we love pairing these teas with Native-made snacks and treats, creating moments […]

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SweetGrassTradingCo.com Blog

Customer Feature: Cedar and Sage

Posted on by Molly Roe
27
Aug

Opening this September in Tacoma, Washington, Cedar & Sage is a Native-owned boutique created by family team Shaiana McCloud, Averyana McCloud, Elizabeth Bybee, and Vonetta Bybee. The team consists of members from the Puyallup, Nez Perce and Umatilla Tribes. The shop was built around a shared vision: celebrating Native artistry while providing a place where […]

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SweetGrassTradingCo.com Blog

Supporting Indigenous businesses helps strengthen communities

Posted on by Molly Roe
20
Aug

by Molly Chapple Roe When you buy from an Indigenous-owned business, you’re investing in people, culture, and community. Every dollar has an impact, helping local economies and creating opportunities that reach far beyond a single transaction.  At SweetGrass Trading Company, we’re proud to be part of Ho-Chunk Trading Group, a subsidiary of Ho-Chunk, Inc., the […]

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SweetGrassTradingCo.com Blog

Ho-Chunk Way program to fund Chief Little Priest memorial

Posted on by Molly Roe
13
Aug

At SweetGrass Trading Company, we are proud to be part of a larger mission that goes beyond business — a mission grounded in service, legacy, and community. That mission is carried out through the work of our parent company, Ho-Chunk, Inc., the economic development corporation of the Winnebago Tribe of Nebraska.  Each year, Ho-Chunk, Inc. […]

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Gifts, SweetGrassTradingCo.com Blog

Introducing the SweetGrass summer candle collection

Posted on by Molly Roe
07
Aug

There’s something special about summer—the way the sun lingers a little longer, the smell of ripe fruit in the air, and the feeling of warm evenings filled with tradition, connection, and comfort. At SweetGrass Trading Company, we’ve captured the spirit of the season in our newest launch: the Summer Candle Collection.  This new trio of […]

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SweetGrassTradingCo.com Blog

Sleep better with SweetGrass Trading Company

Posted on by Molly Roe
woman sleeping under blankets
30
Jul

Restful sleep is one of the most powerful tools for wellness—and at SweetGrass Trading Company, we believe that bedtime rituals should nourish the body, calm the mind, and soothe the spirit. Whether you’re looking to ease digestion, care for your skin, or quiet your thoughts before bed, our curated collection of Native-made products offers gentle […]

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Food, SweetGrassTradingCo.com Blog

The sweet and simple health benefits of maple

Posted on by Molly Roe
bottle of passamaquoddy maple syrup with white background
23
Jul

Maple syrup has long served as a source of nourishment, tradition, and connection to the land—especially among Indigenous communities, where the harvest is both a seasonal ritual and cultural practice. Among Indigenous communities, harvesting maple is a seasonal ritual that reflects a deep respect for nature and a commitment to sustainability. Today, maple continues to […]

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SweetGrassTradingCo.com Blog

Smart snacks for growing minds: Back-to-school favorites from SweetGrass Trading Co.

Posted on by Molly Roe
Chalkboard with "Back to School" written in cursive and school supplies scattered around the words
16
Jul

Back-to-school season is here — and that means it’s time to stock up on the snacks that will keep your kids fueled, focused and feeling good throughout the school day. Whether they need a quick bite between classes or a treat in their lunchbox, SweetGrass Trading Co. offers delicious, nutrient-packed snacks made by Indigenous-owned brands […]

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SweetGrassTradingCo.com Blog

Customer feature: Native Star Boutique

Posted on by Molly Roe
Native Star Boutique logo
09
Jul

Located in the heart of downtown San Diego, Native Star Boutique is a vibrant and luxurious space dedicated to celebrating Native American culture, heritage, and artistry. Founded in May 2025 by Ruth-Ann Thorn, a tribal member of the Rincon Band of Luiseño Indians, the boutique offers a curated shopping experience that connects customers to the […]

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Food, SweetGrassTradingCo.com Blog

Try the new Maple & Sumac flavor from Pemmican Patty

Posted on by Molly Roe
Pemmican Patty Maple Sumac bars
02
Jul

We’re excited to announce a delicious new flavor from one of our incredible vendors: Pemmican Patty Food Company. Introducing the Bison-Beef with Maple and Sumac bar—a flavorful twist on a traditional Indigenous food that nourishes both body and spirit.  This 1 oz. bar blends bison and 100% grass-fed beef, both raised without antibiotics or added […]

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SweetGrassTradingCo.com Blog

SweetGrass sister company announces 2024 mental health donation recipient

Posted on by Molly Roe
Indigucation Logo
25
Jun

Tribal Tea Co. is a sister company of SweetGrass Trading Company, and together, we are proud to support initiatives that uplift and strengthen Indigenous communities. At Tribal Tea Co., we believe that wellness begins with community. Each year, we donate a portion of our profits to an organization making a meaningful impact on mental health […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Vendor feature: Sacred Feather Traders

Posted on by Molly Roe
18
Jun

We are excited to announce a new partnership with Sacred Feather Traders, a Michigan-based wellness company that has been proudly serving customers since 2002. Sacred Feather Traders offers a unique collection of Native-themed bath and body products, all thoughtfully crafted in Grand Rapids, Michigan.  SweetGrass Trading Company is now featuring two of their wonderful products: […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Natural relief for summer bug bites

Posted on by Molly Roe
Mosquito on someone's skin
11
Jun

Summer brings sunshine, outdoor fun, and unfortunately…bug bites. Whether you’re camping, gardening, or cheering at a ball game, itchy, irritated skin can sneak up fast. Luckily, nature offers gentle, effective ways to soothe bites and support your skin’s healing — and SweetGrass Trading Company carries everything you need.  Below are some of our favorite Indigenous-made […]

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SweetGrassTradingCo.com Blog

Spring picnic essentials

Posted on by Molly Roe
Picnic basket with white flowers on top
04
Jun

Spring is the perfect time to pack a basket, grab a blanket, and enjoy a picnic outdoors. Whether you’re planning a romantic date in the park or a casual afternoon with friends, having the right essentials can make your outing even more enjoyable. At SweetGrass Trading Company, we’ve curated a few standout items that will […]

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Food, SweetGrassTradingCo.com Blog

Vendor feature: Puyallup Chocolates

Posted on by Molly Roe
Small orange box with Puyallup Chocolates logo laying on a wooden table background
28
May

At SweetGrass Trading Company, we’re proud to support Native American entrepreneurs and artisans who bring tradition, innovation, and heart to everything they create. We’re thrilled to introduce our newest vendor, Puyallup Chocolates, a Native-owned company crafting premium confections rooted in the spirit and heritage of the Puyallup Tribe of Indians.  Formerly known as Emily’s Chocolates, […]

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SweetGrassTradingCo.com Blog

Congratulations to our 2025 Native Scholarship winner: Jackson Kennedy

Posted on by Molly Roe
Headshot of Jackson Kennedy in Army National Guard uniform with American flag in background
14
May

SweetGrass Trading Company is proud to announce Jackson Kennedy as the 2025 recipient of our Native Scholarship. A member of the Winnebago Tribe of Nebraska, Jackson embodies the values of dedication, service, and community that our scholarship program was created to support.  This fall, Jackson will begin his studies at the University of Central Missouri, […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

How shampoo bars help our hair and the Earth

Posted on by Molly Roe
woman washing long brown hair
07
May

If you’re new to the world of shampoo bars, you might be wondering—do they really work as well as liquid shampoo? And the answer is yes, absolutely. In fact, they might just be better for your hair and the planet.  How to use a shampoo bar (and why it’s easier than you think) Using a […]

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Food, SweetGrassTradingCo.com Blog

Cooking with tradition: Wild rice pancakes made easy

Posted on by Molly Roe
wild rice pancake with wojape
30
Apr

There’s something deeply comforting about a warm, homemade breakfast—especially one that connects you to tradition, community, and the natural world. At SweetGrass Trading Company, we believe that food should nourish both body and spirit. That’s why we’re proud to offer our Wild Rice Pancake Mix, made with wild rice harvested by the Red Lake Nation […]

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Food, SweetGrassTradingCo.com Blog

GLP-1 friendly foods at SweetGrass Trading Company

Posted on by Molly Roe
23
Apr

When it comes to supporting balanced blood sugar levels, managing appetite, and promoting overall metabolic health, making mindful food choices can have a big impact. Whether you’re focused on managing weight, improving insulin sensitivity, or simply eating foods that help you feel your best, incorporating the right ingredients into your diet is key.  At SweetGrass […]

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SweetGrassTradingCo.com Blog

SweetGrass attends RES 2025 in Las Vegas

Posted on by Molly Roe
Group photo of Ho-Chunk, Inc., employees with a Ho-Chunk, Inc. logo in front
16
Apr

Last month, three team members from SweetGrass Trading Company had the exciting opportunity to attend the 2025 Reservation Economic Summit (RES) in Las Vegas, hosted by the National Center for American Indian Enterprise Development (NCAIED). The event brought together tribal leaders, Native-owned businesses, corporations, and government agencies from across the country—all with a shared focus […]

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Food, SweetGrassTradingCo.com Blog

Wild vs. cultivated rice: Key differences and cultural significance

Posted on by Molly Roe
Dried brown wild rice
09
Apr

At SweetGrass Trading Company, an online store proudly owned by the Winnebago Tribe of Nebraska, we celebrate the beauty of Indigenous culture through our food, gifts, and wellness items. One of the most treasured products we offer is wild rice – a food with deep cultural significance, particularly for Indigenous communities.  Wild rice holds a […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Candace Stock

Posted on by Molly Roe
Headshot of Chef Candace Stock in white shirt and beaded earrings
02
Apr

Name: Candace Stock ChaxChep Heweska Winga  Location: Fargo, ND Education/background: Bachelor’s degree from The Culinary Institute of America Tribal affiliation: Ho-Chunk, Cherokee, Pawnee, Kaw descendant   What led to your passion for Indigenous foods?  My journey towards culinary success and passion for Indigenous foods has always been my calling. All my core memories have been linked […]

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SweetGrassTradingCo.com Blog

SweetGrass Trading Company opens 2025 Native scholarship applications

Posted on by Molly Roe
a group of graduates jumping in the air and holding diplomas
26
Mar

SweetGrass Trading Company, a proud member of the Ho-Chunk Trading Group and a subsidiary of Ho-Chunk, Inc., is excited to announce that the application period for our 2025 Native Scholarship Program is officially open. As part of our ongoing mission to foster economic development for the Winnebago Tribe of Nebraska, we are thrilled to extend […]

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SweetGrassTradingCo.com Blog

Employee Spotlight: Sam Fister

Posted on by Molly Roe
Sam Fister headshot
19
Mar

    Hometown: Lytton, IA  What is your education and background? I graduated from Morningside University with a B.S. in Marketing in 2023. I have been working in social media for 3-4 years.  Describe your role at SweetGrass Trading Company. I am the Social Media Coordinator for Ho-Chunk Trading Group and PEX Group. I plan, […]

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SweetGrassTradingCo.com Blog

SweetGrass Trading Company receives recertification as a Minority Business Enterprise

Posted on by Molly Roe
Mountain Plains Minority Supplier Development Council logo
12
Mar

SweetGrass Trading Company is excited to announce our recertification as a Minority Business Enterprise (MBE) by the Mountain Plains Minority Supplier Development Council (MPMSDC). Having first achieved this prestigious recognition in 2022, we’ve been successfully recertified each year since, solidifying our commitment to providing valuable services while supporting Native American businesses.  What is MBE Certification? […]

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Food, SweetGrassTradingCo.com Blog

Pemmican: A timeless Indigenous tradition

Posted on by Molly Roe
Photo of Pemmican bars stacked on top of a wooden cutting board
05
Mar

Pemmican, a nutrient-dense and portable food, has long been a staple in the diets of Native American people. It’s a food that tells the story of survival, resilience, and ingenuity. For centuries, pemmican served as a crucial source of sustenance, prized for its ability to preserve nutrition in the harshest environments and under the most […]

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SweetGrassTradingCo.com Blog

Celebrating the 2025 National Center’s 40 Under 40 Winners

Posted on by Molly Roe
NCAIED 40 under 40 logo
26
Feb

SweetGrass Trading Company is honored to congratulate the outstanding individuals recognized as part of the 2025 40 Under 40 awards, presented by the National Center for American Indian Enterprise Development (NCAIED). This prestigious award highlights the leadership, initiative, and dedication of Native American, Alaska Native, Native Hawaiian, and First Nations young leaders who are making […]

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Food, SweetGrassTradingCo.com Blog

Three common honey myths

Posted on by Molly Roe
bottles of Ioway Bee Farm honey
19
Feb

Honey has been valued for centuries not only for its sweetness but also for its health benefits. However, many myths surround this golden nectar. Let’s explore some common honey myths and uncover the truth behind them.  Myth #1: Stored honey doesn’t change over time A common belief is that honey lasts forever and will not change […]

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Food, SweetGrassTradingCo.com Blog

The surprising health benefits of dark chocolate

Posted on by Molly Roe
Dark chocolate bar and chocolate powder in a dark bowl with a spoon inside
12
Feb

When you think of chocolate, you might not immediately think of health benefits. But did you know that dark chocolate, in particular, offers some surprising advantages for your overall well-being? At SweetGrass Trading Company, we proudly offer two delectable dark chocolate treats: Emily’s Chocolates Dark Chocolate Covered Blueberries, owned by the Puyallup Tribe, and Bedre […]

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Gifts, SweetGrassTradingCo.com Blog

Celebrate Valentine’s Day with Native American-made gifts

Posted on by Molly Roe
Gift with a bow being tied on a white tablecloth and a rose lying next to the gift
05
Feb

This Valentine’s Day, give your loved ones something truly special by celebrating Native American craftsmanship and supporting Indigenous communities. SweetGrass Trading Company offers a unique selection of handcrafted food, wellness, and gift items from Native American artisans and producers. Whether you’re shopping for a romantic partner, a friend, or a family member, we have something […]

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Food, SweetGrassTradingCo.com Blog

The top three health benefits of salmon

Posted on by Molly Roe
sliced bread with cream cheese and smoked salmon on a wooden cutting board
29
Jan

Salmon is more than just a tasty fish—it’s a nutritional powerhouse. Whether you’re enjoying a fresh fillet or snacking on some smoked salmon, it’s a great choice for keeping your body healthy. At SweetGrass Trading Company, we offer smoked salmon products from SeaBear Smokehouse and Quinault Pride Seafood, bringing high-quality options right to your table. […]

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Food, SweetGrassTradingCo.com Blog

Game day grub: Three Super Bowl recipes with Indigenous flair

Posted on by Molly Roe
A poster with a football on it and the words TOUCHDOWN
22
Jan

The 2025 Super Bowl is almost here, and that means it’s time to get your game day menu in order! Whether you’re hosting a crowd or keeping it casual, the key to a successful spread is combining flavors that are both delicious and unique. This year, why not try incorporating some specialty items from SweetGrass […]

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Food, SweetGrassTradingCo.com Blog

Five products to improve your soup recipes this Winter

Posted on by Molly Roe
A bowl of soup with a spoon and squash on the side
15
Jan

Winter calls for hearty, flavorful soups that warm you from the inside out. At SweetGrass Trading Company, we offer a variety of Native American food products that can elevate your soups in ways you never imagined. Here are five products you can incorporate into your winter soups for a unique twist and bold flavor.  1. […]

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SweetGrassTradingCo.com Blog

A heartfelt thank you to our loyal customers

Posted on by Molly Roe
25
Dec

As the year comes to a close, all of us at SweetGrass Trading Company want to take a moment to express our deepest gratitude to you, our valued customers. Your support this year has meant the world to us, and it fuels our mission to celebrate and share authentic Indigenous culture, craftsmanship, and traditions with […]

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Beverage, SweetGrassTradingCo.com Blog

Holiday cheer mocktail with Cinnamon-Cardamom tea

Posted on by Molly Roe
Two glasses filled with liquid sitting on top of a table with fruit
17
Dec

The holidays are a time to gather, celebrate, and indulge in comforting flavors. What better way to elevate the season than with a caffeine-free mocktail that warms the heart and delights the palate? Made with Tribal Tea Co.’s Cinnamon-Cardamom herbal tea, this festive drink captures the essence of cozy winter evenings. The gentle spice of […]

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Food, SweetGrassTradingCo.com Blog

Vendor feature: Emily’s Chocolates

Posted on by Molly Roe
Emily's Chocolates Logo - Emily's in a gold colored script with a background of pink cheetah print
04
Dec

SweetGrass Trading Company is thrilled to introduce a delicious new addition to our offerings: dark chocolate-covered blueberries from Emily’s Chocolates. These delightful treats feature dried blueberries coated in smooth, rich dark chocolate, creating a perfect balance of natural sweetness and decadent indulgence. With no artificial flavors or colors, each bite offers a pure, guilt-free pleasure […]

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Gifts, SweetGrassTradingCo.com Blog

Celebrate the holidays with our new gift boxes

Posted on by Molly Roe
27
Nov

The holidays are just around the corner, and SweetGrass Trading Company is thrilled to announce the arrival of two thoughtfully curated gift boxes perfect for the season. Whether you’re looking to share the soothing essence of sweetgrass or indulge in delectable Native-made treats, these gift boxes are designed to bring joy and celebrate Indigenous excellence.  […]

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Food, SweetGrassTradingCo.com Blog

Vendor feature: Bedré Fine Chocolate

Posted on by Molly Roe
Bedre logo
20
Nov

At SweetGrass Trading Company, we’re thrilled to announce the arrival of Bedré Fine Chocolate to our store! Bedré brings a new level of indulgence with treats like their Dark Chocolate-Dipped Potato Chips and Peppermint Bark, adding unique flavors from Indian Country to our offerings.  Bedré Fine Chocolate has an inspiring story, tracing its roots back […]

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Gifts, SweetGrassTradingCo.com Blog

Exciting new Native-made products coming soon!

Posted on by Molly Roe
13
Nov

Get ready to experience our latest Native-made offerings! SweetGrass Trading Company is thrilled to announce a lineup of exciting new treats from Indigenous-owned companies, crafted with tradition and quality.  Soon on our website, you’ll find:  – Decadent Chocolate Covered Chips and Peppermint Bark from Bedré Fine Chocolate (Chickasaw)  – Rich Dark Chocolate Blueberries from Emily’s […]

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Food, SweetGrassTradingCo.com Blog

Five sweet facts about honey you need to know

Posted on by Molly Roe
Photo of a honey hive frame dripping honey into a jar
07
Nov

Discover the sweet world of honey with these five fun facts about nature’s golden treat! From its eternal shelf life to the incredible journey bees take to make it, honey is more than just a delicious addition to your pantry. At SweetGrass Trading Company, you can shop our Ioway Bee Farm honey, honey sticks, and […]

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Food, SweetGrassTradingCo.com Blog

The Three Sisters: An Indigenous Farming Tradition

Posted on by Molly Roe
Color pencil drawing of corn, beans and squash
09
Oct

The “Three Sisters” is a centuries-old agricultural technique developed by Indigenous communities. This sustainable planting method involves growing corn, beans, and squash together in a symbiotic relationship, each benefiting from the others’ presence. Corn provides a natural trellis for the beans to climb, while beans add nitrogen to the soil to nourish the plants, and […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Lloyd George

Posted on by Molly Roe
Photo of Chef Lloyd George wearing a white shirt that says "Lloyd George Sous Chef"
25
Sep

Name: Chef Lloyd George   Location: Fort Hall, ID Shoshone Bannock Reservation   Education/background: Le Cordon Bleu Seattle WA & Las Vegas NV, Culinary Institute of America (CIA) CEIP Program   Business name: Current Buffet Manager at the Shoshone Bannock Casino/Hotel.   Tribal Affiliation: Shoshone Bannock Tribal Member    What led you to your passion for indigenous foods? My passion […]

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SweetGrassTradingCo.com Blog

Explore the sacred healing power of Indigenous herbs

Posted on by Molly Roe
Hands holding a clay mug of tea; text over top of the picture says "Top 5 Herbs Used by Native American Tribes"
18
Sep

Indigenous herbs like sage, sweetgrass, and cedar have been used for centuries in Native cultures for their healing, spiritual, and ceremonial purposes. These plants hold deep cultural significance, offering medicinal properties and a connection to the land and ancestors. In this post, we’ll explore the traditional uses and benefits of these sacred herbs, highlighting their […]

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Food, SweetGrassTradingCo.com Blog

Elevate your cooking with The Warrior Blends Wild Mushroom Salt

Posted on by Molly Roe
Bag of The Warrior Blends Wild Mushroom Salt with salt sprinkling out of the top of the bag
11
Sep

If you’re looking to add a bold, savory flavor to your cooking, The Warrior Blends Wild Mushroom Salt is a perfect choice. Hand foraged in Quebec, this gourmet mushroom finishing sea salt contains chanterelle, lobster and hedgehog mushrooms that have been finely ground and infused with sea salt, garlic, onions and parsley providing for a […]

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Food, SweetGrassTradingCo.com Blog

Séka Hills opens Midtown Sacramento tasting room

Posted on by Molly Roe
Outside view of the Seka Hills tasting room in Midtown Sacramento. The tasting room has balloons in the front door and there is a Seka Hills sign hanging just below the building's canopy.
04
Sep

We’re excited to share that one of our valued vendors, Séka Hills, owned and operated by the Yocha Dehe Wintun Nation, has recently opened a new tasting room in Midtown Sacramento. This new destination beautifully showcases the agricultural bounty of the Tribe’s Capay Valley homeland, offering an inviting space to experience the finest artisan goods […]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Zack Neptune

Posted on by Molly Roe
Photo of Chef Zack Neptune. He is wearing a black shirt and backwards baseball cap and has two braids. There is a lake and trees in the background of the photo
21
Aug

  Name: Zack Neptune Location: Penobscot Nation Reservation Education/background: Chef/Restaurant Management Business name/title: Katahdin Kitchen Tribal affiliation: Penobscot Nation Descendant What led to your passion for indigenous foods? My passion for indigenous foods truly began just a few years ago, though I can remember times of food insecurity while growing up that helped shape who I am […]

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Food, SweetGrassTradingCo.com Blog

The Warrior Blends

Posted on by Molly Roe
Bag of The Warrior Blends Wild Mushroom Salt with salt sprinkling out of the top of the bag
07
Aug

Daniel Picard, founder of Épices du Guerrier and a member of the Huron community of Wendake, spent over twenty years traveling the First Nations of Quebec. During his travels, he had the privilege of visiting dozens of First Nation communities, where he formed lifelong friendships and created wonderful memories, the most memorable of which were […]

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SweetGrassTradingCo.com Blog

Abalone Shells: A Spiritual and Cultural Treasure in Indigenous Traditions

Posted on by Molly Roe
photo of the inside of an abalone shell; a sage smudge is being held near the shell
31
Jul

The word “abalone” originates from North American Indian tribes, reflecting its significant place in their cultures. Abalone (ab-ah-LOW-nee), a large marine gastropod mollusk, is found in the cold waters of regions like New Zealand, Australia, South Africa, Japan, and the west coast of North America. Its global distribution across various cultures explains its many names, […]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Steph Baryluk

Posted on by Molly Roe
Photo of Chef Steph Baryluk; She is wearing a white chef shirt with a charcoal apron that reads "Teetl'it Gwich'in"
17
Jul

Name: Steph Baryluk Location: Tsawwassen, BC Canada Education/background: Red Seal Chef with a background working in oil camps, hotels, restaurants, catering, and senior homes with a specialty in Indigenous-inspired menu creation; Creator of the Indigenous foods program “Rooted” at Simon Fraser University Business name: MRS B’S JERKY Tribal affiliation: Teetl’it Gwich’in What led to your […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Destiny Moser

Posted on by Molly Roe
Photo of Chef Destiny Moser wearing a black top with the FoodZen logo
19
Jun

Name:  Destiny Moser Location:  Kitchener, Ontario Education/background: Honours – Specialist Chef, Liaison College Business name (if applicable): FoodZen Tribal affiliation: Ojibwe part of the Rainy River First Nations What led to your passion for indigenous foods? Here’s a bit of background: my mom was part of the Sixties Scoop, taken from her community at 4 […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Three ways to incorporate dandelions into your home and kitchen

Posted on by Molly Roe
12
Jun

Wild dandelions, often seen as pesky weeds, are a versatile and nutritious ingredient that can be used in dozens of ways. Packed with vitamins and minerals, every part of the dandelion, from root to flower, offers unique flavors and health benefits. Below we’ve highlighted three innovative ways to incorporate these resilient plants into your home […]

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Gifts, SweetGrassTradingCo.com Blog

Four Indigenous-made gifts to delight dad this Father’s Day

Posted on by Molly Roe
Girl with curly brown hair holding a Happy Father's Day card behind her back. She is facing her father who is out of focus, but can be seen looking surprised and happy and sitting on a blue couch
05
Jun

Father’s Day is the perfect time to show appreciation for the special fathers and father figures in our lives with thoughtful and unique gifts. This year, consider gifting your dad gourmet treats that cater to his culinary passions. From tender bison and berry pemmican bars to savory canned seafood, mouthwatering barbecue sauce, and aromatic smoked […]

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Food, SweetGrassTradingCo.com Blog

Savory Summer Treat: Pulled Pork Nachos with Navajo Mike’s Barbecue Sauce

Posted on by Molly Roe
29
May

These Pulled Pork Nachos with Navajo Mike’s Southwest Style Barbecue Sauce are a perfect summertime treat, combining the smoky, old-fashioned barbecue flavor with the homegrown taste of Arizona’s diverse herbs and spices. Ideal for casual gatherings and outdoor parties, this recipe brings a deliciously bold and vibrant twist to traditional nachos, making it a hit […]

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Beverage, SweetGrassTradingCo.com Blog

Refreshing Hibiscus-Peppermint Herbal Tea Popsicles for Summer

Posted on by Molly Roe
Close up of pink popsicle with berries on top
15
May

by Rachel Walters at tribalteaco.com As the temperature rises and summer approaches, there is no better way to beat the heat than with a refreshing and revitalizing treat. These Hibiscus-Peppermint herbal tea popsicles are not only delicious but also packed with flavor and natural goodness. Let’s dive into the recipe:  Ingredients:  2 cups brewed Tribal […]

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Food, SweetGrassTradingCo.com Blog

Introducing Nemi Cactus Sticks Pickled Jalapeño

Posted on by Molly Roe
Bag of Nemi Pickled Jalapeno sticks with white background
08
May

We are thrilled to announce the launch of our newest product: Nemi Cactus Sticks Pickled Jalapeño. This unique snack is a fusion of subtle heat and refreshing tang, featuring the delightful flavors of jalapeño and pickle. Inspired by a cherished home recipe from Nemi founder Regina Trillo’s mother, these crunchy, plant-based snacks are sure to […]

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Beverage, SweetGrassTradingCo.com Blog

Brew Battle: Unveiling the Distinct Worlds of Coffee and Loose Leaf Tea

Posted on by Molly Roe
10
Apr

by Rachel Walters from Tribal Tea Co.* In the realm of comforting beverages, two contenders stand out as timeless favorites – coffee and loose leaf tea. Beyond their shared status as beloved morning rituals, these brews are distinctly different, each offering a unique experience for the senses. Luckily we have a hot drink for everyone, […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Anthony L. Warrior

Posted on by Molly Roe
Indigenous man in traditional headpiece standing at podium that reads "2022 Indigenous Peoples Summit"
24
Jan

Name: Anthony L. Warrior Location: Nebraska Indian Community College – Santee, NE Education/background: Bachelor of Business Management/Human Resources Business name: Warriors’ Palate Catering and Consultation Tribal affiliation: Absentee Shawnee/Mvskoke-Father; Sicangu Lakota-Mother What led to your passion for indigenous foods? I believe it started when I was a young man participating in tribal ceremonies in Oklahoma. […]

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Food, SweetGrassTradingCo.com Blog

Five unexpected ways to use Navajo Mike’s Barbecue Sauce

Posted on by Molly Roe
Navajo Mikes Barbecue Sauce
27
Dec

Established in 2020, Navajo Mike’s Barbecue started as a small dream in the kitchen and now has become a reality in the heart of Tempe, Arizona. Blending old-fashioned-style barbecue sauce with the homegrown taste of Arizona and diverse herbs and spices. Navajo Mike’s “Original” Southwest Style Barbecue Sauce can be used as more than a […]

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Beverage, SweetGrassTradingCo.com Blog

Yaupon Brothers receives prestigious local award for sustainability efforts

Posted on by Molly Roe
Yaupon Brothers logo
29
Nov

Yaupon Brothers American Tea Co., a SweetGrass vendor, was recently recognized with a Made in the South Award from Garden & Gun magazine. The award was given in recognition of the company’s commitment to sustainability. According to the Garden and Gun website, the Sustainability Award, “celebrates a Southern maker who has committed to conservation and […]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Sara Calvosa Olson

Posted on by Molly Roe
Photo of woman in maroon top with long necklace and traditional headpiece
11
Oct

Name: Sara Calvosa Olson Location: Huiman Coast Miwok Land (Mill Valley, CA) Education/background: Author, Chími Nu’am: Native California Foodways for the Contemporary Kitchen, 2023 Heyday Tribe: Karuk What led to your passion for Indigenous foods? It started very simply, I was raising my children away from Karuk community and wanted to make sure that they […]

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SweetGrassTradingCo.com Blog

Ho-Chunk Farms completes 2023 Indian Corn harvest

Posted on by Molly Roe
Employees of Ho Chunk Inc and members of the Winnebago Tribe of Nebraska harvest Indian Corn Tuesday, Sept. 5, 2023 in Winnebago, NE. (photo by Jerry L Mennenga©)
04
Oct

The annual Indian Corn harvest in Winnebago took place on September 5. The majority of the harvest took place in the Ho-Chunk Village Farmers Market area. Nearly 125 community members and Ho-Chunk, Inc. employees showed up to help with the process, which includes handpicking, husking, then blanching the corn in large pots over a fire […]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: David Skinner

Posted on by Molly Roe
Photo of Chef David Skinner by The Washington Post
13
Sep

Name: David Skinner Location: Kemah, TX Education/background: Bacehlor of Science in Finance, Bachelor of Science in Economics, Masters of Business Administration in Finance Business name: Eculent, th_prsrv (The Preserve) Tribal affiliation: Choctaw What led to your passion for indigenous foods? I grew up in Ponca City, OK, and both sides of my family loved to […]

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Food, SweetGrassTradingCo.com Blog

Five soup recipes to keep you warm this fall

Posted on by Molly Roe
Bowl of wild rice soup
06
Sep

Fall equinox is upon us, and soon the air will turn crisp, the leaves will start to change beautiful colors, and you’ll crave something warm, hearty and comforting to warm your bones. Below, we’ve listed five delicious soup and stew recipes that are perfect for the autumn months. Using indigenous ingredients such as beans, wild […]

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Food, SweetGrassTradingCo.com Blog

Chokecherries 101

Posted on by Molly Roe
wild chokecherries
09
Feb

Chokecherries, or Prunus Virginiana,  grow on shrubs and small trees all across  the U.S., except in the deep South. They are native to North America and are in the same genus as cherries and plums. They are best known for their exciting, sour and tangy flavor. Chokecherries are one of the most widely distributed woody […]

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Food, SweetGrassTradingCo.com Blog

A guide to Native American restaurants across the U.S.

Posted on by Molly Roe
A guide to Native American restaurants across the U.S. a photo of a restaurant with a white plate and wine glasses
19
Jan

Planning a family vacation or road trip? Don’t forget to add these Native American restaurants to your itinerary! Below we’ve compiled a list of some of the best Native restaurants in the U.S., in alphabetical order. Let us know if you have another favorite Native restaurant, café or food truck in the U.S. that we […]

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Food, SweetGrassTradingCo.com Blog

Honor Indigenous culture this Thanksgiving with a Native dish

Posted on by Molly Roe
indian corn soup
17
Nov

This Thanksgiving, we encourage you to see the Holiday through a Native perspective. While many of us learned that the first Thanksgiving included a joyful, peaceful meal between Native people and pilgrims, that isn’t the case at all.   In reality, the assembly of the Wampanoag people and English settlers in 1621 was less about a friendly celebration and meal and […]

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Food, SweetGrassTradingCo.com Blog

Quinault Pride Seafood

Posted on by Molly Roe
quinaultprideseafoodlogo
03
Nov

Quinault Pride Seafood was established in 1960 by the Quinault Indian Nation on the Washington coast on the Olympic Peninsula. The Taholah, Washington, based company was founded to create economic sustainability through carrying on the way of life of the Quinault people. The company’s mission is to provide jobs to the community and preserve the Quinault heritage.   According to the Quinault […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Sean Sherman

Posted on by Molly Roe
Sean Sherman headshot
01
Jul

Name: Sean Sherman Location:  Minnesota Business name: The Sioux Chef Tribe: Oglala Lakota What led to your passion for indigenous foods? Basically, I had just been in restaurants my whole life. I started working in restaurants when I was just barely 13. So, I worked at restaurants all through high school and college. After college, […]

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