sweetgrass Archives - Sweetgrass Trading Co

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*Does not apply to wholesale orders.

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SweetGrassTradingCo.com Blog

Ho-Chunk, Inc. internship program now hiring summer 2026 interns

Posted on January 14, 2026 by Molly Roe

14
Jan

Ho-Chunk, Inc. is seeking motivated undergraduate, graduate, and JD/law-seeking students for its 2026 summer internship program. Applications close March 6, 2026. Paid summer positions The paid internship runs from May 18 to July 31, 2026. Interns will gain hands-on experience, receive mentorship, and be trained by field experts in their respective areas. Participants also attend […]

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Beverage, SweetGrassTradingCo.com Blog

Refreshing mocktails for Dry January

Posted on January 7, 2026January 7, 2026 by Molly Roe

07
Jan

January can be the perfect time to slow down, reset, and explore new flavors without alcohol. Mocktails can be just as satisfying as cocktails, especially when you use Native-made ingredients from SweetGrass Trading Company. A few simple tweaks with tea, honey, and berry syrups can turn an ordinary drink into something special. Berry-forward tea mocktail Start […]

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SweetGrassTradingCo.com Blog

2025 review: A year of growth, gratitude, and community

Posted on December 31, 2025January 5, 2026 by Molly Roe

31
Dec

As 2025 comes to a close, we’re taking a moment to look back on a year that brought meaningful growth, new partnerships, and continued connection with our community. None of it would be possible without our customers, supporters, and partners, so first and foremost, thank you for choosing to shop with SweetGrass Trading Co. Your […]

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Food, SweetGrassTradingCo.com Blog

Indigenous ingredients through the seasons

Posted on December 24, 2025December 21, 2025 by Molly Roe

24
Dec

Indigenous foods have always followed the rhythm of the seasons. Paying attention to what’s growing, being harvested, or preserved throughout the year can help guide how we eat, cook, and care for ourselves. As we look ahead to 2026, here’s an easy way to think about Indigenous ingredients season by season—and how they show up in some of our favorite […]

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SweetGrassTradingCo.com Blog

New year, new ideas: Resolutions with an Indigenous twist

Posted on December 17, 2025 by Molly Roe

17
Dec

The start of a new year is always a little refreshing—a chance to reset and try something new. If you’re thinking about resolutions for 2026, here are some ideas that celebrate Indigenous foods, businesses, and culture, while keeping things fun and manageable. Try new Indigenous foods One simple resolution is to expand your culinary horizons. SweetGrass Trading has […]

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Food, SweetGrassTradingCo.com Blog

Five ways to use Sakari Farms Blueberry Sweetgrass Hot Sauce this winter

Posted on December 10, 2025 by Molly Roe

10
Dec

Sakari Farms, owned by an Inupiaq woman and member of the Chugach Alaska Native Corporation and Valdez Native Tribe, is located in Bend, Oregon. Their mild Blueberry Sweetgrass Hot Sauce blends blueberries, apples, farm-grown sweetgrass, habaneros, and a touch of maple sugar, creating a bright, sweet heat that pairs beautifully with winter dishes. It’s also a 2024 Scovie Award winner, an […]

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Gifts, SweetGrassTradingCo.com Blog

Holiday gift ideas from SweetGrass Trading

Posted on December 3, 2025 by Molly Roe

03
Dec

Looking for holiday gifts that are thoughtful, unique, and support Native-owned businesses? SweetGrass Trading’s curated gift boxes make it easy to give something special this season. Featured Gift Boxes: Ultimate Snack Box – Sweet treats including Bedré Chocolate Peppermint Bark, Puyallup Chocolates, Passamaquoddy Maple Hard Candy, Nemi Snacks Churro, Bisonberry Blueberry Pemmican Bar, and more. Perfect for anyone with a sweet […]

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Gifts, SweetGrassTradingCo.com Blog

Vendor feature: White Feather Gifts

Posted on November 26, 2025November 26, 2025 by Molly Roe

26
Nov

We’re thrilled to introduce a new partnership that brings warmth, comfort, and a touch of nature-inspired beauty to the SweetGrass Trading Company lineup. White Feather Gifts, founded and owned by artisan Tara Hetrick, joins our store with a selection of handmade items that customers already love. Hetrick is a member of the Sault Sainte Marie Tribe of […]

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Gifts, SweetGrassTradingCo.com Blog

Explore the Elements Candle Collection: A limited seasonal release

Posted on November 19, 2025 by Molly Roe

19
Nov

As the days turn colder and the nights stretch a little longer, we’re welcoming a new way to bring warmth and comfort into your home. SweetGrass Trading Company is excited to introduce the Elements Candle Collection, a limited seasonal line available only during the fall and winter months. These candles are 100% handcrafted using natural soy wax. Each […]

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SweetGrassTradingCo.com Blog

Vendor feature: Woodayogo

Posted on November 12, 2025November 11, 2025 by Molly Roe

12
Nov

We are proud to introduce a new eco-friendly product from a Native American, female-owned business — Woodayogo Laundry Detergent Sheets. Founded by Lynne Sokoloff, a member of the Shoshone-Bannock Tribe in Utah, Woodayogo is redefining what it means to do laundry sustainably. Plastic detergent jugs can take centuries to break down in landfills, but Woodayogo […]

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Gifts, Health Beauty Wellness, SweetGrassTradingCo.com Blog

Vendor feature: Haini Wiragusge Wiga

Posted on November 5, 2025 by Molly Roe

05
Nov

SweetGrass Trading Company is excited to welcome Felicia Masquat, the owner and founder of Haini Wiragusge Wiga. Her handcrafted organic products are inspired by her Indigenous roots and made in a home free of alcohol, drugs, and smoke—crafted with care and intention. Masquat is an enrolled member of the Winnebago Tribe of Nebraska. The name Haini Wiragusge Wiga—which translates to Morningstar […]

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Food, SweetGrassTradingCo.com Blog

New From Puyallup Chocolates: Handcrafted treats rooted in tradition

Posted on October 29, 2025November 11, 2025 by Molly Roe

29
Oct

At SweetGrass Trading Company, we’re proud to support Native-owned businesses that bring tradition, innovation, and heart to everything they create. This season, we’re thrilled to share something truly special from one of our newest vendors — Puyallup Chocolates, a Native-owned company crafting premium confections that honor the spirit and heritage of the Puyallup Tribe of […]

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Food, SweetGrassTradingCo.com Blog

Three easy Indigenous ingredient swaps

Posted on October 22, 2025 by Molly Roe

22
Oct

Looking for simple ways to bring more Native-made ingredients into your cooking? Making small swaps in your pantry can be an easy and meaningful way to support Indigenous producers, all while adding new depth, color, and flavor to your meals. Here are three easy ingredient switches using SweetGrass Trading Company favorites. Swap white rice for […]

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SweetGrassTradingCo.com Blog

SweetGrass products now available at WarHorse Casino Omaha

Posted on October 15, 2025October 20, 2025 by Molly Roe

15
Oct

SweetGrass Trading Company products are now available for purchase inside the Sweetwater Café at WarHorse Casino in Omaha. The café, which opened nearly two years ago as a fast-casual spot for cold and hot drinks and deli items, has become a central stop for casino visitors looking for a quick but quality option. Now, visitors […]

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Food, SweetGrassTradingCo.com Blog

Posted on October 8, 2025 by Molly Roe

08
Oct

Name: Melissa Garrett Location: Kansas City, Missouri Education/Background: Graduate, Auguste Escoffier School of Culinary Arts Business Name: Wadulisi’s LLC – Contemporary Indigenous Food Tribal Affiliation: Cherokee Nation, Quapaw Nation, and Seneca Cayuga Nation What led to your passion for Indigenous foods? My passion started at home, watching my family turn humble ingredients into something sacred. […]

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Beverage, SweetGrassTradingCo.com Blog

Hibiscus in herbal tea: Ingredient spotlight

Posted on October 1, 2025October 1, 2025 by Molly Roe

01
Oct

by Sam Fister at Tribal Tea Co. Tribal Tea is a sister company of SweetGrass Trading Company. Hibiscus, known for its vibrant crimson hue and tart, cranberry-like flavor, has long been a star ingredient in herbal teas around the world. Derived from the dried petals of the Hibiscus sabdariffa plant, this flower isn’t just pretty—it’s […]

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Food, SweetGrassTradingCo.com Blog

Three Harvest-inspired recipes to try this season

Posted on September 25, 2025September 26, 2025 by Molly Roe

25
Sep

Autumn is a season for cozy meals and vibrant flavors. The harvest brings an abundance of ingredients that are perfect for simple, satisfying dishes—think hearty grains, roasted vegetables, and smoky, savory touches. These three recipes highlight the best of the season while showcasing Native-made products you can find at SweetGrass Trading Company. Each recipe is […]

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SweetGrassTradingCo.com Blog

Nī̖šōc: Wear your sovereignty

Posted on September 17, 2025 by Molly Roe

17
Sep

Inspired by the Winnebago Tribe of Nebraska, Nī̖šōc fuses culture, language, and style to spark conversations about Tribal Sovereignty. Every design is an act of visual sovereignty, empowering our youth, honoring our roots, and shaping an Indigenous-led future. Now, SweetGrass Trading Company is excited to offer a selection of t-shirts and stickers featuring these bold […]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Andrea Condes

Posted on September 9, 2025September 11, 2025 by Molly Roe

09
Sep

Name: Andrea Condes Location: Denver Education/background: Associate and Bachelor degrees from The Culinary Institute of America – Hyde Park, NY Business name: Four Directions Cuisine Tribal affiliation: Andean What led to your passion for Indigenous foods? My interest in Indigenous foods started out as a personal journey. I am a transracial adoptee who spent 29 […]

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Beverage, Food, SweetGrassTradingCo.com Blog

The perfect match: Pairing Tribal Tea blends and SweetGrass snacks

Posted on September 3, 2025September 3, 2025 by Molly Roe

03
Sep

There’s something special about a cup of Tribal Tea. Each blend is crafted with care and often draws on ingredients that have been part of Native foodways for generations—berries, herbs, spices, and botanicals that nourish both body and spirit. At SweetGrass Trading Company, we love pairing these teas with Native-made snacks and treats, creating moments […]

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SweetGrassTradingCo.com Blog

Customer Feature: Cedar and Sage

Posted on August 27, 2025September 16, 2025 by Molly Roe

27
Aug

Opening this September in Tacoma, Washington, Cedar & Sage is a Native-owned boutique created by family team Shaiana McCloud, Averyana McCloud, Elizabeth Bybee, and Vonetta Bybee. The team consists of members from the Puyallup, Nez Perce and Umatilla Tribes. The shop was built around a shared vision: celebrating Native artistry while providing a place where […]

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SweetGrassTradingCo.com Blog

Supporting Indigenous businesses helps strengthen communities

Posted on August 20, 2025August 20, 2025 by Molly Roe

20
Aug

by Molly Chapple Roe When you buy from an Indigenous-owned business, you’re investing in people, culture, and community. Every dollar has an impact, helping local economies and creating opportunities that reach far beyond a single transaction. At SweetGrass Trading Company, we’re proud to be part of Ho-Chunk Trading Group, a subsidiary of Ho-Chunk, Inc., the […]

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SweetGrassTradingCo.com Blog

Ho-Chunk Way program to fund Chief Little Priest memorial

Posted on August 13, 2025August 12, 2025 by Molly Roe

13
Aug

At SweetGrass Trading Company, we are proud to be part of a larger mission that goes beyond business — a mission grounded in service, legacy, and community. That mission is carried out through the work of our parent company, Ho-Chunk, Inc., the economic development corporation of the Winnebago Tribe of Nebraska. Each year, Ho-Chunk, Inc. […]

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Gifts, SweetGrassTradingCo.com Blog

Introducing the SweetGrass summer candle collection

Posted on August 7, 2025 by Molly Roe

07
Aug

There’s something special about summer—the way the sun lingers a little longer, the smell of ripe fruit in the air, and the feeling of warm evenings filled with tradition, connection, and comfort. At SweetGrass Trading Company, we’ve captured the spirit of the season in our newest launch: the Summer Candle Collection. This new trio of […]

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SweetGrassTradingCo.com Blog

Sleep better with SweetGrass Trading Company

Posted on July 30, 2025July 30, 2025 by Molly Roe

30
Jul

Restful sleep is one of the most powerful tools for wellness—and at SweetGrass Trading Company, we believe that bedtime rituals should nourish the body, calm the mind, and soothe the spirit. Whether you’re looking to ease digestion, care for your skin, or quiet your thoughts before bed, our curated collection of Native-made products offers gentle […]

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Food, SweetGrassTradingCo.com Blog

The sweet and simple health benefits of maple

Posted on July 23, 2025July 3, 2025 by Molly Roe

23
Jul

Maple syrup has long served as a source of nourishment, tradition, and connection to the land—especially among Indigenous communities, where the harvest is both a seasonal ritual and cultural practice. Among Indigenous communities, harvesting maple is a seasonal ritual that reflects a deep respect for nature and a commitment to sustainability. Today, maple continues to […]

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SweetGrassTradingCo.com Blog

Smart snacks for growing minds: Back-to-school favorites from SweetGrass Trading Co.

Posted on July 16, 2025August 12, 2025 by Molly Roe

16
Jul

Back-to-school season is here — and that means it’s time to stock up on the snacks that will keep your kids fueled, focused and feeling good throughout the school day. Whether they need a quick bite between classes or a treat in their lunchbox, SweetGrass Trading Co. offers delicious, nutrient-packed snacks made by Indigenous-owned brands […]

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SweetGrassTradingCo.com Blog

Customer feature: Native Star Boutique

Posted on July 9, 2025July 2, 2025 by Molly Roe

09
Jul

Located in the heart of downtown San Diego, Native Star Boutique is a vibrant and luxurious space dedicated to celebrating Native American culture, heritage, and artistry. Founded in May 2025 by Ruth-Ann Thorn, a tribal member of the Rincon Band of Luiseño Indians, the boutique offers a curated shopping experience that connects customers to the […]

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Food, SweetGrassTradingCo.com Blog

Try the new Maple & Sumac flavor from Pemmican Patty

Posted on July 2, 2025 by Molly Roe

02
Jul

We’re excited to announce a delicious new flavor from one of our incredible vendors: Pemmican Patty Food Company. Introducing the Bison-Beef with Maple and Sumac bar—a flavorful twist on a traditional Indigenous food that nourishes both body and spirit. This 1 oz. bar blends bison and 100% grass-fed beef, both raised without antibiotics or added […]

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SweetGrassTradingCo.com Blog

SweetGrass sister company announces 2024 mental health donation recipient

Posted on June 25, 2025July 3, 2025 by Molly Roe

25
Jun

Tribal Tea Co. is a sister company of SweetGrass Trading Company, and together, we are proud to support initiatives that uplift and strengthen Indigenous communities. At Tribal Tea Co., we believe that wellness begins with community. Each year, we donate a portion of our profits to an organization making a meaningful impact on mental health […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Vendor feature: Sacred Feather Traders

Posted on June 18, 2025June 23, 2025 by Molly Roe

18
Jun

We are excited to announce a new partnership with Sacred Feather Traders, a Michigan-based wellness company that has been proudly serving customers since 2002. Sacred Feather Traders offers a unique collection of Native-themed bath and body products, all thoughtfully crafted in Grand Rapids, Michigan. SweetGrass Trading Company is now featuring two of their wonderful products: […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Natural relief for summer bug bites

Posted on June 11, 2025 by Molly Roe

11
Jun

Summer brings sunshine, outdoor fun, and unfortunately…bug bites. Whether you’re camping, gardening, or cheering at a ball game, itchy, irritated skin can sneak up fast. Luckily, nature offers gentle, effective ways to soothe bites and support your skin’s healing — and SweetGrass Trading Company carries everything you need. Below are some of our favorite Indigenous-made […]

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SweetGrassTradingCo.com Blog

Spring picnic essentials

Posted on June 4, 2025 by Molly Roe

04
Jun

Spring is the perfect time to pack a basket, grab a blanket, and enjoy a picnic outdoors. Whether you’re planning a romantic date in the park or a casual afternoon with friends, having the right essentials can make your outing even more enjoyable. At SweetGrass Trading Company, we’ve curated a few standout items that will […]

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Food, SweetGrassTradingCo.com Blog

Vendor feature: Puyallup Chocolates

Posted on May 28, 2025 by Molly Roe

28
May

At SweetGrass Trading Company, we’re proud to support Native American entrepreneurs and artisans who bring tradition, innovation, and heart to everything they create. We’re thrilled to introduce our newest vendor, Puyallup Chocolates, a Native-owned company crafting premium confections rooted in the spirit and heritage of the Puyallup Tribe of Indians. Formerly known as Emily’s Chocolates, […]

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SweetGrassTradingCo.com Blog

More of your questions answered: Frequently asked questions part 2

Posted on May 21, 2025May 21, 2025 by Molly Roe

21
May

What is SweetGrass Trading Company? We are an online store that offers Native American food, gifts and health and beauty products. We are a subsidiary of Ho-Chunk Trading Group, a division of Ho-Chunk, Inc., the economic development corporation of the Winnebago Tribe of Nebraska. We are solely owned by the Winnebago Tribe of Nebraska. Where […]

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SweetGrassTradingCo.com Blog

Congratulations to our 2025 Native Scholarship winner: Jackson Kennedy

Posted on May 14, 2025May 13, 2025 by Molly Roe

14
May

SweetGrass Trading Company is proud to announce Jackson Kennedy as the 2025 recipient of our Native Scholarship. A member of the Winnebago Tribe of Nebraska, Jackson embodies the values of dedication, service, and community that our scholarship program was created to support. This fall, Jackson will begin his studies at the University of Central Missouri, […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

How shampoo bars help our hair and the Earth

Posted on May 7, 2025 by Molly Roe

07
May

If you’re new to the world of shampoo bars, you might be wondering—do they really work as well as liquid shampoo? And the answer is yes, absolutely. In fact, they might just be better for your hair and the planet. How to use a shampoo bar (and why it’s easier than you think) Using a […]

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Food, SweetGrassTradingCo.com Blog

Cooking with tradition: Wild rice pancakes made easy

Posted on April 30, 2025April 29, 2025 by Molly Roe

30
Apr

There’s something deeply comforting about a warm, homemade breakfast—especially one that connects you to tradition, community, and the natural world. At SweetGrass Trading Company, we believe that food should nourish both body and spirit. That’s why we’re proud to offer our Wild Rice Pancake Mix, made with wild rice harvested by the Red Lake Nation […]

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Food, SweetGrassTradingCo.com Blog

GLP-1 friendly foods at SweetGrass Trading Company

Posted on April 23, 2025April 23, 2025 by Molly Roe

23
Apr

When it comes to supporting balanced blood sugar levels, managing appetite, and promoting overall metabolic health, making mindful food choices can have a big impact. Whether you’re focused on managing weight, improving insulin sensitivity, or simply eating foods that help you feel your best, incorporating the right ingredients into your diet is key. At SweetGrass […]

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SweetGrassTradingCo.com Blog

SweetGrass attends RES 2025 in Las Vegas

Posted on April 16, 2025 by Molly Roe

16
Apr

Last month, three team members from SweetGrass Trading Company had the exciting opportunity to attend the 2025 Reservation Economic Summit (RES) in Las Vegas, hosted by the National Center for American Indian Enterprise Development (NCAIED). The event brought together tribal leaders, Native-owned businesses, corporations, and government agencies from across the country—all with a shared focus […]

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Food, SweetGrassTradingCo.com Blog

Wild vs. cultivated rice: Key differences and cultural significance

Posted on April 9, 2025 by Molly Roe

09
Apr

At SweetGrass Trading Company, an online store proudly owned by the Winnebago Tribe of Nebraska, we celebrate the beauty of Indigenous culture through our food, gifts, and wellness items. One of the most treasured products we offer is wild rice – a food with deep cultural significance, particularly for Indigenous communities. Wild rice holds a […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Candace Stock

Posted on April 2, 2025April 2, 2025 by Molly Roe

02
Apr

Name: Candace Stock ChaxChep Heweska Winga Location: Fargo, ND Education/background: Bachelor’s degree from The Culinary Institute of America Tribal affiliation: Ho-Chunk, Cherokee, Pawnee, Kaw descendant What led to your passion for Indigenous foods? My journey towards culinary success and passion for Indigenous foods has always been my calling. All my core memories have been linked […]

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SweetGrassTradingCo.com Blog

SweetGrass Trading Company opens 2025 Native scholarship applications

Posted on March 26, 2025March 27, 2025 by Molly Roe

26
Mar

SweetGrass Trading Company, a proud member of the Ho-Chunk Trading Group and a subsidiary of Ho-Chunk, Inc., is excited to announce that the application period for our 2025 Native Scholarship Program is officially open. As part of our ongoing mission to foster economic development for the Winnebago Tribe of Nebraska, we are thrilled to extend […]

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SweetGrassTradingCo.com Blog

Employee Spotlight: Sam Fister

Posted on March 19, 2025 by Molly Roe

19
Mar

Hometown: Lytton, IA What is your education and background? I graduated from Morningside University with a B.S. in Marketing in 2023. I have been working in social media for 3-4 years. Describe your role at SweetGrass Trading Company. I am the Social Media Coordinator for Ho-Chunk Trading Group and PEX Group. I plan, […]

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SweetGrassTradingCo.com Blog

SweetGrass Trading Company receives recertification as a Minority Business Enterprise

Posted on March 12, 2025 by Molly Roe

12
Mar

SweetGrass Trading Company is excited to announce our recertification as a Minority Business Enterprise (MBE) by the Mountain Plains Minority Supplier Development Council (MPMSDC). Having first achieved this prestigious recognition in 2022, we’ve been successfully recertified each year since, solidifying our commitment to providing valuable services while supporting Native American businesses. What is MBE Certification? […]

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Food, SweetGrassTradingCo.com Blog

Pemmican: A timeless Indigenous tradition

Posted on March 5, 2025 by Molly Roe

05
Mar

Pemmican, a nutrient-dense and portable food, has long been a staple in the diets of Native American people. It’s a food that tells the story of survival, resilience, and ingenuity. For centuries, pemmican served as a crucial source of sustenance, prized for its ability to preserve nutrition in the harshest environments and under the most […]

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SweetGrassTradingCo.com Blog

Celebrating the 2025 National Center’s 40 Under 40 Winners

Posted on February 26, 2025 by Molly Roe

26
Feb

SweetGrass Trading Company is honored to congratulate the outstanding individuals recognized as part of the 2025 40 Under 40 awards, presented by the National Center for American Indian Enterprise Development (NCAIED). This prestigious award highlights the leadership, initiative, and dedication of Native American, Alaska Native, Native Hawaiian, and First Nations young leaders who are making […]

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Food, SweetGrassTradingCo.com Blog

Three common honey myths

Posted on February 19, 2025 by Molly Roe

19
Feb

Honey has been valued for centuries not only for its sweetness but also for its health benefits. However, many myths surround this golden nectar. Let’s explore some common honey myths and uncover the truth behind them. Myth #1: Stored honey doesn’t change over time A common belief is that honey lasts forever and will not change […]

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Food, SweetGrassTradingCo.com Blog

The surprising health benefits of dark chocolate

Posted on February 12, 2025 by Molly Roe

12
Feb

When you think of chocolate, you might not immediately think of health benefits. But did you know that dark chocolate, in particular, offers some surprising advantages for your overall well-being? At SweetGrass Trading Company, we proudly offer two delectable dark chocolate treats: Emily’s Chocolates Dark Chocolate Covered Blueberries, owned by the Puyallup Tribe, and Bedre […]

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Gifts, SweetGrassTradingCo.com Blog

Celebrate Valentine’s Day with Native American-made gifts

Posted on February 5, 2025 by Molly Roe

05
Feb

This Valentine’s Day, give your loved ones something truly special by celebrating Native American craftsmanship and supporting Indigenous communities. SweetGrass Trading Company offers a unique selection of handcrafted food, wellness, and gift items from Native American artisans and producers. Whether you’re shopping for a romantic partner, a friend, or a family member, we have something […]

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Food, SweetGrassTradingCo.com Blog

The top three health benefits of salmon

Posted on January 29, 2025 by Molly Roe

29
Jan

Salmon is more than just a tasty fish—it’s a nutritional powerhouse. Whether you’re enjoying a fresh fillet or snacking on some smoked salmon, it’s a great choice for keeping your body healthy. At SweetGrass Trading Company, we offer smoked salmon products from SeaBear Smokehouse and Quinault Pride Seafood, bringing high-quality options right to your table. […]

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Food, SweetGrassTradingCo.com Blog

Game day grub: Three Super Bowl recipes with Indigenous flair

Posted on January 22, 2025January 23, 2025 by Molly Roe

22
Jan

The 2025 Super Bowl is almost here, and that means it’s time to get your game day menu in order! Whether you’re hosting a crowd or keeping it casual, the key to a successful spread is combining flavors that are both delicious and unique. This year, why not try incorporating some specialty items from SweetGrass […]

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Food, SweetGrassTradingCo.com Blog

Five products to improve your soup recipes this Winter

Posted on January 15, 2025February 11, 2025 by Molly Roe

15
Jan

Winter calls for hearty, flavorful soups that warm you from the inside out. At SweetGrass Trading Company, we offer a variety of Native American food products that can elevate your soups in ways you never imagined. Here are five products you can incorporate into your winter soups for a unique twist and bold flavor. 1. […]

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SweetGrassTradingCo.com Blog

Wrapping Up 2024: A Year of Growth and Gratitude

Posted on January 8, 2025 by Molly Roe

08
Jan

As we close out 2024, SweetGrass Trading Company reflects on a year full of growth, connection, and shared successes. This year has been a testament to the power of community, and we are filled with gratitude for the customers, vendors, and partners who made it all possible. One of our proudest accomplishments in 2024 was […]

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SweetGrassTradingCo.com Blog

A heartfelt thank you to our loyal customers

Posted on December 25, 2024December 23, 2024 by Molly Roe

25
Dec

As the year comes to a close, all of us at SweetGrass Trading Company want to take a moment to express our deepest gratitude to you, our valued customers. Your support this year has meant the world to us, and it fuels our mission to celebrate and share authentic Indigenous culture, craftsmanship, and traditions with […]

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Beverage, SweetGrassTradingCo.com Blog

Holiday cheer mocktail with Cinnamon-Cardamom tea

Posted on December 17, 2024 by Molly Roe

17
Dec

The holidays are a time to gather, celebrate, and indulge in comforting flavors. What better way to elevate the season than with a caffeine-free mocktail that warms the heart and delights the palate? Made with Tribal Tea Co.’s Cinnamon-Cardamom herbal tea, this festive drink captures the essence of cozy winter evenings. The gentle spice of […]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Food Educator: Reagan Wytsalucy

Posted on December 11, 2024 by Molly Roe

11
Dec

Name: Reagan Wytsalucy Location: Blanding, Utah Education/background: Master of Science in plant sciences, Utah State University Title: Extension assistant professor of agriculture & natural resources and 4-H at Utah State University Tribal affiliation: Navajo Nation (Diné) What led to your passion for Indigenous foods? It was at the beginning of my higher education. I was […]

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Food, SweetGrassTradingCo.com Blog

Vendor feature: Emily’s Chocolates

Posted on December 4, 2024 by Molly Roe

04
Dec

SweetGrass Trading Company is thrilled to introduce a delicious new addition to our offerings: dark chocolate-covered blueberries from Emily’s Chocolates. These delightful treats feature dried blueberries coated in smooth, rich dark chocolate, creating a perfect balance of natural sweetness and decadent indulgence. With no artificial flavors or colors, each bite offers a pure, guilt-free pleasure […]

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Gifts, SweetGrassTradingCo.com Blog

Celebrate the holidays with our new gift boxes

Posted on November 27, 2024November 27, 2024 by Molly Roe

27
Nov

The holidays are just around the corner, and SweetGrass Trading Company is thrilled to announce the arrival of two thoughtfully curated gift boxes perfect for the season. Whether you’re looking to share the soothing essence of sweetgrass or indulge in delectable Native-made treats, these gift boxes are designed to bring joy and celebrate Indigenous excellence. […]

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Food, SweetGrassTradingCo.com Blog

Vendor feature: Bedré Fine Chocolate

Posted on November 20, 2024 by Molly Roe

20
Nov

At SweetGrass Trading Company, we’re thrilled to announce the arrival of Bedré Fine Chocolate to our store! Bedré brings a new level of indulgence with treats like their Dark Chocolate-Dipped Potato Chips and Peppermint Bark, adding unique flavors from Indian Country to our offerings. Bedré Fine Chocolate has an inspiring story, tracing its roots back […]

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Gifts, SweetGrassTradingCo.com Blog

Exciting new Native-made products coming soon!

Posted on November 13, 2024 by Molly Roe

13
Nov

Get ready to experience our latest Native-made offerings! SweetGrass Trading Company is thrilled to announce a lineup of exciting new treats from Indigenous-owned companies, crafted with tradition and quality. Soon on our website, you’ll find: – Decadent Chocolate Covered Chips and Peppermint Bark from Bedré Fine Chocolate (Chickasaw) – Rich Dark Chocolate Blueberries from Emily’s […]

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Food, SweetGrassTradingCo.com Blog

Five sweet facts about honey you need to know

Posted on November 7, 2024February 19, 2025 by Molly Roe

07
Nov

Discover the sweet world of honey with these five fun facts about nature’s golden treat! From its eternal shelf life to the incredible journey bees take to make it, honey is more than just a delicious addition to your pantry. At SweetGrass Trading Company, you can shop our Ioway Bee Farm honey, honey sticks, and […]

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SweetGrassTradingCo.com Blog

SweetGrass Trading gift box featured in domestic violence awareness raffle

Posted on October 16, 2024October 23, 2024 by Molly Roe

16
Oct

The 1st Annual Domestic Violence Awareness Friendraiser, hosted by the Nebraska Tribes Addressing Violence Coalition (NETAV), took place on October 12 at Yates Illuminates in Omaha. This event aimed to raise awareness for domestic violence and promote the work of NETAV, a statewide tribal domestic violence and sexual assault coalition dedicated to serving Native American […]

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Food, SweetGrassTradingCo.com Blog

The Three Sisters: An Indigenous Farming Tradition

Posted on October 9, 2024 by Molly Roe

09
Oct

The “Three Sisters” is a centuries-old agricultural technique developed by Indigenous communities. This sustainable planting method involves growing corn, beans, and squash together in a symbiotic relationship, each benefiting from the others’ presence. Corn provides a natural trellis for the beans to climb, while beans add nitrogen to the soil to nourish the plants, and […]

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Food, SweetGrassTradingCo.com Blog

Five creative frybread meal ideas for football tailgating season

Posted on October 2, 2024 by Molly Roe

02
Oct

Frybread is a versatile and delicious base for tailgate snacks, and with Val’s Frybread or Woodenknife frybread from SweetGrass Trading Co., you can bring authentic flavors to your game day spread. Whether you’re creating mini pizzas or using it as a base for loaded nachos, frybread adds a unique twist to classic tailgate favorites. Frybread […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Lloyd George

Posted on September 25, 2024August 20, 2025 by Molly Roe

25
Sep

Name: Chef Lloyd George Location: Fort Hall, ID Shoshone Bannock Reservation Education/background: Le Cordon Bleu Seattle WA & Las Vegas NV, Culinary Institute of America (CIA) CEIP Program Business name: Current Buffet Manager at the Shoshone Bannock Casino/Hotel. Tribal Affiliation: Shoshone Bannock Tribal Member What led you to your passion for indigenous foods? My passion […]

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SweetGrassTradingCo.com Blog

Explore the sacred healing power of Indigenous herbs

Posted on September 18, 2024 by Molly Roe

18
Sep

Indigenous herbs like sage, sweetgrass, and cedar have been used for centuries in Native cultures for their healing, spiritual, and ceremonial purposes. These plants hold deep cultural significance, offering medicinal properties and a connection to the land and ancestors. In this post, we’ll explore the traditional uses and benefits of these sacred herbs, highlighting their […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Three ways to incorporate dandelions into your home and kitchen

Posted on June 12, 2024 by Molly Roe

12
Jun

Wild dandelions, often seen as pesky weeds, are a versatile and nutritious ingredient that can be used in dozens of ways. Packed with vitamins and minerals, every part of the dandelion, from root to flower, offers unique flavors and health benefits. Below we’ve highlighted three innovative ways to incorporate these resilient plants into your home […]

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SweetGrassTradingCo.com Blog

Customer feature: Fort Ancient Earthworks and Nature Preserve Gift Shop

Posted on May 22, 2024June 4, 2024 by Molly Roe

22
May

Nestled in the heart of Oregonia, Ohio, the Fort Ancient Earthworks and Nature Preserve is more than just a historical site; it’s a portal to the past and a celebration of Native American heritage. Operated by the Ohio History Connection, this treasured site has been drawing visitors since its establishment in 1891 as Ohio’s first […]

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Beverage, SweetGrassTradingCo.com Blog

Brew Battle: Unveiling the Distinct Worlds of Coffee and Loose Leaf Tea

Posted on April 10, 2024April 9, 2024 by Molly Roe

10
Apr

by Rachel Walters from Tribal Tea Co.* In the realm of comforting beverages, two contenders stand out as timeless favorites – coffee and loose leaf tea. Beyond their shared status as beloved morning rituals, these brews are distinctly different, each offering a unique experience for the senses. Luckily we have a hot drink for everyone, […]

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SweetGrassTradingCo.com Blog

Customer feature: Mitchell Museum of the American Indian

Posted on March 6, 2024 by Molly Roe

06
Mar

In the heart of Evanston, Illinois, nestled within the Mitchell Museum of the American Indian, lies a hidden gem – the Mitchell Museum Gift Shop. The shop stands as a beacon of empowerment and resilience, showcasing the talents of Indigenous entrepreneurs and artists from across the U.S. The Mitchell Museum of the American Indian, a […]

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Food, SweetGrassTradingCo.com Blog

Three recipes perfect for Holiday gatherings

Posted on December 20, 2023December 20, 2023 by Molly Roe

20
Dec

As the holiday season approaches, there’s an undeniable magic in the air, and what better way to capture and share that enchantment than with a delicious, home-cooked meal? In this festive time of year, our kitchens become the heart of our homes, filled with the enticing aromas of spices, warmth, and the promise of memorable […]

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SweetGrassTradingCo.com Blog

Wrapping up 2023

Posted on December 13, 2023January 3, 2024 by Molly Roe

13
Dec

As we bid farewell to 2023, it is with great pride that we reflect upon the accomplishments we have made in the past twelve months. We have navigated challenges and embraced opportunities, emerging stronger and more resilient than ever. From new product launches to strategic collaborations, and a commitment to supporting Indigenous business, the efforts […]

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Food, SweetGrassTradingCo.com Blog

Five facts about wild rice: A journey through culture, health, and tradition

Posted on December 6, 2023December 6, 2023 by Molly Roe

06
Dec

Rooted in a long-standing tradition with Native American communities, wild rice holds a sacred place among the Ojibwe and Menominee, ingrained in ceremonies and harvest rituals. As we uncover these five facts about wild rice, we unravel a narrative that spans centuries, reflecting its enduring importance in both cultural traditions and contemporary cuisine. Wild rice […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Jacques T. Watso

Posted on November 22, 2023November 22, 2023 by Molly Roe

22
Nov

Name: Jacques T. Watso Location: Odanak Education/background: Carpenter by trade Business name: Sagamité Watso Tribal affiliation: Abenaki Nation of Odanak What led to your passion for indigenous foods? Discovering and cultivating a passion for indigenous foods is often a unique and personal journey shaped by various factors. In my case I was raised with a […]

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Food, Gifts, Uncategorized

SweetGrass employees share their favorite products and recipes

Posted on November 15, 2023December 12, 2023 by Molly Roe

15
Nov

Whether it’s the handcrafted items, the irresistible gourmet treats, or the carefully curated lifestyle products, SweetGrass Trading certainly has something for everyone. And each team member at SweetGrass has a unique preference and a favorite product they enjoy using. This Holiday season, SweetGrass team members enthusiastically share some of their favorite products and recipes with you…even […]

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SweetGrassTradingCo.com Blog

Customer Feature: The Museum of Native American History

Posted on November 8, 2023 by Molly Roe

08
Nov

Nestled in the town of Bentonville, AR, the Museum of Native American History (MONAH) stands as a testament to the rich and diverse heritage of Native American communities across North, Central, and South America. Established in 2006, this non-profit organization has a noble mission – to make the wonders of Native American history, art, and […]

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Food, SweetGrassTradingCo.com Blog

Savor the season with these three easy autumn squash recipes

Posted on October 25, 2023October 25, 2023 by Molly Roe

25
Oct

There’s no better way to celebrate the season’s embrace than by savoring the heartwarming flavors of fall. With its rich, earthy flavors and vibrant hues, squash offers a delicious canvas for creating comforting dishes that warm the soul. Whether you’re a seasoned chef or a novice in the kitchen, these three delicious fall squash recipes […]

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SweetGrassTradingCo.com Blog

Winnebago Senior Center is selected as 2023 Summer Ho-Chunk Way recipient

Posted on September 27, 2023 by Molly Roe

27
Sep

Provided by Ho-Chunk, Inc. Communications Our employees have selected the non-profit as our 2023 Summer Recipient of the Ho-Chunk Way Employee Donations Program. Last year alone, the Winnebago Senior Center served more than 10,000 meals and made countless deliveries year-round for seniors who are homebound. These meals are not only nourishing for their bodies, but […]

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SweetGrassTradingCo.com Blog

Understanding our product classifications

Posted on August 24, 2023September 13, 2023 by Molly Roe

24
Aug

SweetGrass Trading Company is dedicated to ensuring your shopping journey is delightful. Our commitment revolves around providing exquisite Native American cuisine and presents, all the while fostering other Tribal enterprises. A substantial portion of our merchandise originates from authentic Native American entrepreneurs. Some of our other products are crafted by artisans we feel are in […]

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SweetGrassTradingCo.com Blog

Shop these four Indigenous businesses for back-to-school essentials

Posted on August 16, 2023August 16, 2023 by Molly Roe

16
Aug

Numerous Indigenous businesses await your support this back-to-school season. Below, we’ve listed four of our favorites for everything from clothes and backpacks to stationery and makeup! For a more extensive inventory of Native-owned businesses, explore the Native Business Directory at powwows.com. And remember to check out SweetGrass Trading Company for your essential food, gift, and […]

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Food, SweetGrassTradingCo.com Blog

Five recipes that use ingredients from the garden

Posted on August 9, 2023August 9, 2023 by Molly Roe

09
Aug

Whether you have your own garden, use a community garden or buy fresh produce from a roadside stand, the recipe options using fresh garden fruits and veggies are nearly limitless. We’ve listed five recipes below using some of our favorite summer vegetables. Crunchy corn saladfull recipe at https://www.cookingclassy.com/corn-salad/ This recipe features freshly cut corn kernels, […]

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SweetGrassTradingCo.com Blog

Three must-read books to add to your summer reading list

Posted on July 26, 2023July 26, 2023 by Molly Roe

26
Jul

Are you struggling to complete your summer reading goals? We have you covered with three must-read books by Indigenous authors that you won’t be able to put down! What are some of your favorite Indigenous books? Let us know in the comments! Firekeeper’s Daughter by Angeline Boulley (2021) Firekeeper’s Daughter is a fictional story that […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Five health benefits of extra-virgin olive oil

Posted on July 19, 2023July 19, 2023 by Molly Roe

19
Jul

Olive oil is renowned for its potential health benefits, attributed to its rich content of monounsaturated fats and powerful antioxidants. This remarkable oil also possesses anti-inflammatory properties that further contribute to its positive effects on health. Below are five ways that olive oil can benefit your health. Purchase your own bottle of high-quality Seka Hills […]

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Food, SweetGrassTradingCo.com Blog

Vendor feature: Pemmican Patty

Posted on July 6, 2023August 9, 2023 by Molly Roe

06
Jul

article from pemmicanpatty.com My name is Patricia Mabin. I am a descendant of Chief Little Thunder (Joseph Gourneau) and his father before him, Old Wild Rice, one of the earliest recorded chiefs of the Pembina/Turtle Mountain Band of Chippewa Indians. I began this journey when my brother Mike and I were driving home after spending […]

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Food, SweetGrassTradingCo.com Blog

Five Native-made products you need for your next summer cookout

Posted on June 28, 2023June 28, 2023 by Molly Roe

28
Jun

Summertime is finally here, and it’s the perfect time for a good cookout with family and friends. Whether you’re making burgers, steaks, fish or veggies, we have some great Indigenous products that will kick your cookout up a notch. Get creative and share with us in the comments how you use your favorite SweetGrass Trading […]

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Food, SweetGrassTradingCo.com Blog

Five health benefits of Tepary beans you probably didn’t know about

Posted on June 1, 2023June 1, 2023 by Molly Roe

01
Jun

Tepary beans have been part of the Native way of life for years. They have been cultivated for at least a thousand years by the Natives of the Sonoran Desert, the Akimel O’odham and Tohono O’odham people. The Tepary bean is believed to be the world’s most drought tolerant bean; they are grown along the Gila […]

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Food, SweetGrassTradingCo.com Blog

Five ways to use canned seafood

Posted on May 24, 2023May 24, 2023 by Molly Roe

24
May

Canned seafood, or conservas as they are known in Spain, has been a popular snack for centuries. It is a traditional part of the Spanish diet and can be found in most kitchens across the country. It is also an excellent source of protein and healthy fats, making it an ideal snack for those looking […]

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Food, Health Beauty Wellness, SweetGrassTradingCo.com Blog

Pinon Pine: How can I use it and what are its benefits?

Posted on May 17, 2023May 17, 2023 by Molly Roe

17
May

Pinon Pine has been used for thousands of years by Indigenous people. The trees grow primarily in the Southwest, especially in New Mexico, Colorado, Arizona and Utah. Pinon Pine trees are most known for yielding edible pine nuts, a staple in Indigenous cooking. Because Pinon Pine trees thrive in dry climates, they don’t require a […]

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Gifts, SweetGrassTradingCo.com Blog

New book available: “Braiding Sweetgrass” by Robin Wall Kimmerer

Posted on April 26, 2023April 26, 2023 by Molly Roe

26
Apr

We are excited to now offer the book “Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants” by Robin Wall Kimmerer on our online shop. “Braiding Sweetgrass” combines Kimmerer’s knowledge as both a botanist, and a member of the Citizen Potawatomi Nation to “embrace the notion that plants and animals are our […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Five products to combat spring allergies

Posted on April 19, 2023April 19, 2023 by Molly Roe

19
Apr

The weather is warming up, the birds are singing, and Spring is in the air…but so is the pollen that causes uncomfortable symptoms such as a runny, itchy nose, coughing and watery eyes. Luckily, we have quite a few products that can help relieve some of those symptoms, so you can get out and enjoy the […]

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SweetGrassTradingCo.com Blog

Ho-Chunk Trading Group employees attend Reservation Economic Summit

Posted on April 12, 2023April 13, 2023 by Molly Roe

12
Apr

Five employees from Ho-Chunk Trading Group attended the Reservation Economic Summit (RES) at Caesar’s Palace in Las Vegas. SweetGrass Trading Company is just one company under Ho-Chunk Trading Group, a subsidiary of Ho-Chunk, Inc., the economic development arm of the Winnebago Tribe of Nebraska. Several other Ho-Chunk, Inc., subsidiaries were represented at the Ho-Chunk Pavilion in […]

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SweetGrassTradingCo.com Blog

Ho-Chunk Trading Group Scholarship application is now open

Posted on April 5, 2023March 31, 2023 by Molly Roe

05
Apr

The 2023 Ho-Chunk Trading Group Scholarship application is now open! We are proud to offer one $1,250 scholarship for an eligible Native college student who is an enrolled member of an Indian Tribe. The scholarship is awarded each year to a successful applicant to help them finance their education in a 4-year college, 2-year community or technical […]

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Food, SweetGrassTradingCo.com Blog

Three Indigenous recipes to celebrate National Nutrition Month

Posted on March 29, 2023March 30, 2023 by Molly Roe

29
Mar

March is National Nutrition Month, and we are celebrating by sharing three delicious recipes using indigenous ingredients! Throughout history, Native people have relied on a balanced diet to provide nutrition and subsistence. Beans, squash, wild berries, game, seeds and nuts are all examples of indigenous ingredients that fuel and support our bodies. Check out the […]

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SweetGrassTradingCo.com Blog

The National Center for American Indian Enterprise Development announces 40 Under 40 recipients

Posted on March 22, 2023March 22, 2023 by Molly Roe

22
Mar

Announcement from The National Center (NCAIED) The National Center for American Indian Enterprise Development (The National Center) announced the 2023 class of Native American 40 Under 40 award recipients. The Native American 40 Under 40 awards represent the best and brightest emerging Indian Country leaders. Every year, 40 American Indian, Alaska Native, and Native Hawaiian […]

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Food, SweetGrassTradingCo.com Blog

Honey sticks: more than just a sweet treat

Posted on March 15, 2023March 15, 2023 by Molly Roe

15
Mar

Honey sticks are a great snack on-the-go and make a healthier alternative to processed candies. However, they can be used in a few other ways as well and are more than just a sweet treat to fulfill sugar cravings. SweetGrass is proud to offer honey sticks from the Ioway Bee Farm in seven delicious flavors […]

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SweetGrassTradingCo.com Blog

SweetGrass becomes recertified as a Minority Business Enterprise

Posted on March 7, 2023March 13, 2023 by Molly Roe

07
Mar

SweetGrass Trading Company recently received a Minority Business Enterprise (MBE) Certification from the Mountain Plains Minority Supplier Development Council (MPMSDC) for 2023. The certification created many opportunities for growth and networking in 2022, and we are excited to see what we can accomplish as an MBE moving forward. What is the MBE Certification? The MBE Certification is awarded […]

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Gifts, Health Beauty Wellness, SweetGrassTradingCo.com Blog

Bison Star Naturals

Posted on March 1, 2023March 1, 2023 by Molly Roe

01
Mar

Bison Star Naturals was founded in 2018 by Angelo (Taos Pueblo) and Jacquelene McHorse. The husband-and-wife team met in 2007 while they were both freshman at Fort Lewis College in Durango, Colorado. Before opening Bison Star Naturals, Angelo managed a local farm and served as a wildlife ranger, while Jacquelene worked in dental offices, animal […]

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SweetGrassTradingCo.com Blog

Ho-Chunk Way committee presents donation to Tribal Farm

Posted on February 22, 2023February 22, 2023 by Molly Roe

22
Feb

From Ho-Chunk, Inc. Communications Congratulations to Winnebago Tribal Farm, the latest Ho-Chunk Way recipient! Ho-Chunk, Inc. employees have helped raise a record $73,000 and counting through the Ho-Chunk Way Employee Donations Program. A recent check presentation with Ho-Chunk, Inc. employees, Tribal Farm staff, and Winnebago Public School students took place at the LPTC Ag Extension classroom at […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Five tips to healthier skin this winter

Posted on February 15, 2023February 15, 2023 by Molly Roe

15
Feb

Dry indoor heat and low humidity levels can starve your skin of moisture and leave it feeling dull, dry and itchy. Luckily, we have several products that can help heal and moisturize your skin, helping you feel refreshed and radiant! Refresh dull, tired skin with a blue corn face mask This Blue Corn Face Mask gently […]

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