Try the new Maple & Sumac flavor from Pemmican Patty

Pemmican Patty Maple Sumac bars

We’re excited to announce a delicious new flavor from one of our incredible vendors: Pemmican Patty Food Company. Introducing the Bison-Beef with Maple and Sumac bar—a flavorful twist on a traditional Indigenous food that nourishes both body and spirit.  This 1 oz. bar blends bison and 100% grass-fed beef, both raised without antibiotics or added […]

SweetGrass sister company announces 2024 mental health donation recipient

Indigucation Logo

Tribal Tea Co. is a sister company of SweetGrass Trading Company, and together, we are proud to support initiatives that uplift and strengthen Indigenous communities. At Tribal Tea Co., we believe that wellness begins with community. Each year, we donate a portion of our profits to an organization making a meaningful impact on mental health […]

Vendor feature: Sacred Feather Traders

We are excited to announce a new partnership with Sacred Feather Traders, a Michigan-based wellness company that has been proudly serving customers since 2002. Sacred Feather Traders offers a unique collection of Native-themed bath and body products, all thoughtfully crafted in Grand Rapids, Michigan.  SweetGrass Trading Company is now featuring two of their wonderful products: […]

Natural relief for summer bug bites

Mosquito on someone's skin

Summer brings sunshine, outdoor fun, and unfortunately…bug bites. Whether you’re camping, gardening, or cheering at a ball game, itchy, irritated skin can sneak up fast. Luckily, nature offers gentle, effective ways to soothe bites and support your skin’s healing — and SweetGrass Trading Company carries everything you need.  Below are some of our favorite Indigenous-made […]

Spring picnic essentials

Picnic basket with white flowers on top

Spring is the perfect time to pack a basket, grab a blanket, and enjoy a picnic outdoors. Whether you’re planning a romantic date in the park or a casual afternoon with friends, having the right essentials can make your outing even more enjoyable. At SweetGrass Trading Company, we’ve curated a few standout items that will […]

Vendor feature: Puyallup Chocolates

Small orange box with Puyallup Chocolates logo laying on a wooden table background

At SweetGrass Trading Company, we’re proud to support Native American entrepreneurs and artisans who bring tradition, innovation, and heart to everything they create. We’re thrilled to introduce our newest vendor, Puyallup Chocolates, a Native-owned company crafting premium confections rooted in the spirit and heritage of the Puyallup Tribe of Indians.  Formerly known as Emily’s Chocolates, […]

More of your questions answered: Frequently asked questions part 2

SGlogo

What is SweetGrass Trading Company? We are an online store that offers Native American food, gifts and health and beauty products. We are a subsidiary of Ho-Chunk Trading Group, a division of Ho-Chunk, Inc., the economic development corporation of the Winnebago Tribe of Nebraska. We are solely owned by the Winnebago Tribe of Nebraska. Where […]

Congratulations to our 2025 Native Scholarship winner: Jackson Kennedy

Headshot of Jackson Kennedy in Army National Guard uniform with American flag in background

SweetGrass Trading Company is proud to announce Jackson Kennedy as the 2025 recipient of our Native Scholarship. A member of the Winnebago Tribe of Nebraska, Jackson embodies the values of dedication, service, and community that our scholarship program was created to support.  This fall, Jackson will begin his studies at the University of Central Missouri, […]

How shampoo bars help our hair and the Earth

woman washing long brown hair

If you’re new to the world of shampoo bars, you might be wondering—do they really work as well as liquid shampoo? And the answer is yes, absolutely. In fact, they might just be better for your hair and the planet.  How to use a shampoo bar (and why it’s easier than you think) Using a […]

Cooking with tradition: Wild rice pancakes made easy

wild rice pancake with wojape

There’s something deeply comforting about a warm, homemade breakfast—especially one that connects you to tradition, community, and the natural world. At SweetGrass Trading Company, we believe that food should nourish both body and spirit. That’s why we’re proud to offer our Wild Rice Pancake Mix, made with wild rice harvested by the Red Lake Nation […]

GLP-1 friendly foods at SweetGrass Trading Company

When it comes to supporting balanced blood sugar levels, managing appetite, and promoting overall metabolic health, making mindful food choices can have a big impact. Whether you’re focused on managing weight, improving insulin sensitivity, or simply eating foods that help you feel your best, incorporating the right ingredients into your diet is key.  At SweetGrass […]

SweetGrass attends RES 2025 in Las Vegas

Group photo of Ho-Chunk, Inc., employees with a Ho-Chunk, Inc. logo in front

Last month, three team members from SweetGrass Trading Company had the exciting opportunity to attend the 2025 Reservation Economic Summit (RES) in Las Vegas, hosted by the National Center for American Indian Enterprise Development (NCAIED). The event brought together tribal leaders, Native-owned businesses, corporations, and government agencies from across the country—all with a shared focus […]

Wild vs. cultivated rice: Key differences and cultural significance

Dried brown wild rice

At SweetGrass Trading Company, an online store proudly owned by the Winnebago Tribe of Nebraska, we celebrate the beauty of Indigenous culture through our food, gifts, and wellness items. One of the most treasured products we offer is wild rice – a food with deep cultural significance, particularly for Indigenous communities.  Wild rice holds a […]

Interview with an Indigenous Chef: Candace Stock

Headshot of Chef Candace Stock in white shirt and beaded earrings

Name: Candace Stock ChaxChep Heweska Winga  Location: Fargo, ND Education/background: Bachelor’s degree from The Culinary Institute of America Tribal affiliation: Ho-Chunk, Cherokee, Pawnee, Kaw descendant   What led to your passion for Indigenous foods?  My journey towards culinary success and passion for Indigenous foods has always been my calling. All my core memories have been linked […]

SweetGrass Trading Company opens 2025 Native scholarship applications

a group of graduates jumping in the air and holding diplomas

SweetGrass Trading Company, a proud member of the Ho-Chunk Trading Group and a subsidiary of Ho-Chunk, Inc., is excited to announce that the application period for our 2025 Native Scholarship Program is officially open. As part of our ongoing mission to foster economic development for the Winnebago Tribe of Nebraska, we are thrilled to extend […]

Employee Spotlight: Sam Fister

Sam Fister headshot

    Hometown: Lytton, IA  What is your education and background? I graduated from Morningside University with a B.S. in Marketing in 2023. I have been working in social media for 3-4 years.  Describe your role at SweetGrass Trading Company. I am the Social Media Coordinator for Ho-Chunk Trading Group and PEX Group. I plan, […]

SweetGrass Trading Company receives recertification as a Minority Business Enterprise

Mountain Plains Minority Supplier Development Council logo

SweetGrass Trading Company is excited to announce our recertification as a Minority Business Enterprise (MBE) by the Mountain Plains Minority Supplier Development Council (MPMSDC). Having first achieved this prestigious recognition in 2022, we’ve been successfully recertified each year since, solidifying our commitment to providing valuable services while supporting Native American businesses.  What is MBE Certification? […]

Pemmican: A timeless Indigenous tradition

Photo of Pemmican bars stacked on top of a wooden cutting board

Pemmican, a nutrient-dense and portable food, has long been a staple in the diets of Native American people. It’s a food that tells the story of survival, resilience, and ingenuity. For centuries, pemmican served as a crucial source of sustenance, prized for its ability to preserve nutrition in the harshest environments and under the most […]

Celebrating the 2025 National Center’s 40 Under 40 Winners

NCAIED 40 under 40 logo

SweetGrass Trading Company is honored to congratulate the outstanding individuals recognized as part of the 2025 40 Under 40 awards, presented by the National Center for American Indian Enterprise Development (NCAIED). This prestigious award highlights the leadership, initiative, and dedication of Native American, Alaska Native, Native Hawaiian, and First Nations young leaders who are making […]

Three common honey myths

bottles of Ioway Bee Farm honey

Honey has been valued for centuries not only for its sweetness but also for its health benefits. However, many myths surround this golden nectar. Let’s explore some common honey myths and uncover the truth behind them.  Myth #1: Stored honey doesn’t change over time A common belief is that honey lasts forever and will not change […]

The surprising health benefits of dark chocolate

Dark chocolate bar and chocolate powder in a dark bowl with a spoon inside

When you think of chocolate, you might not immediately think of health benefits. But did you know that dark chocolate, in particular, offers some surprising advantages for your overall well-being? At SweetGrass Trading Company, we proudly offer two delectable dark chocolate treats: Emily’s Chocolates Dark Chocolate Covered Blueberries, owned by the Puyallup Tribe, and Bedre […]

The top three health benefits of salmon

sliced bread with cream cheese and smoked salmon on a wooden cutting board

Salmon is more than just a tasty fish—it’s a nutritional powerhouse. Whether you’re enjoying a fresh fillet or snacking on some smoked salmon, it’s a great choice for keeping your body healthy. At SweetGrass Trading Company, we offer smoked salmon products from SeaBear Smokehouse and Quinault Pride Seafood, bringing high-quality options right to your table. […]

Game day grub: Three Super Bowl recipes with Indigenous flair

A poster with a football on it and the words TOUCHDOWN

The 2025 Super Bowl is almost here, and that means it’s time to get your game day menu in order! Whether you’re hosting a crowd or keeping it casual, the key to a successful spread is combining flavors that are both delicious and unique. This year, why not try incorporating some specialty items from SweetGrass […]

Five products to improve your soup recipes this Winter

A bowl of soup with a spoon and squash on the side

Winter calls for hearty, flavorful soups that warm you from the inside out. At SweetGrass Trading Company, we offer a variety of Native American food products that can elevate your soups in ways you never imagined. Here are five products you can incorporate into your winter soups for a unique twist and bold flavor.  1. […]

Wrapping Up 2024: A Year of Growth and Gratitude

wooden background with the words HAPPY NEW YEAR and leaf decorations

As we close out 2024, SweetGrass Trading Company reflects on a year full of growth, connection, and shared successes. This year has been a testament to the power of community, and we are filled with gratitude for the customers, vendors, and partners who made it all possible.  One of our proudest accomplishments in 2024 was […]

A heartfelt thank you to our loyal customers

As the year comes to a close, all of us at SweetGrass Trading Company want to take a moment to express our deepest gratitude to you, our valued customers. Your support this year has meant the world to us, and it fuels our mission to celebrate and share authentic Indigenous culture, craftsmanship, and traditions with […]

Holiday cheer mocktail with Cinnamon-Cardamom tea

Two glasses filled with liquid sitting on top of a table with fruit

The holidays are a time to gather, celebrate, and indulge in comforting flavors. What better way to elevate the season than with a caffeine-free mocktail that warms the heart and delights the palate? Made with Tribal Tea Co.’s Cinnamon-Cardamom herbal tea, this festive drink captures the essence of cozy winter evenings. The gentle spice of […]

Vendor feature: Emily’s Chocolates

Emily's Chocolates Logo - Emily's in a gold colored script with a background of pink cheetah print

SweetGrass Trading Company is thrilled to introduce a delicious new addition to our offerings: dark chocolate-covered blueberries from Emily’s Chocolates. These delightful treats feature dried blueberries coated in smooth, rich dark chocolate, creating a perfect balance of natural sweetness and decadent indulgence. With no artificial flavors or colors, each bite offers a pure, guilt-free pleasure […]

Celebrate the holidays with our new gift boxes

The holidays are just around the corner, and SweetGrass Trading Company is thrilled to announce the arrival of two thoughtfully curated gift boxes perfect for the season. Whether you’re looking to share the soothing essence of sweetgrass or indulge in delectable Native-made treats, these gift boxes are designed to bring joy and celebrate Indigenous excellence.  […]

Vendor feature: Bedré Fine Chocolate

Bedre logo

At SweetGrass Trading Company, we’re thrilled to announce the arrival of Bedré Fine Chocolate to our store! Bedré brings a new level of indulgence with treats like their Dark Chocolate-Dipped Potato Chips and Peppermint Bark, adding unique flavors from Indian Country to our offerings.  Bedré Fine Chocolate has an inspiring story, tracing its roots back […]

Exciting new Native-made products coming soon!

Get ready to experience our latest Native-made offerings! SweetGrass Trading Company is thrilled to announce a lineup of exciting new treats from Indigenous-owned companies, crafted with tradition and quality.  Soon on our website, you’ll find:  – Decadent Chocolate Covered Chips and Peppermint Bark from Bedré Fine Chocolate (Chickasaw)  – Rich Dark Chocolate Blueberries from Emily’s […]

Five sweet facts about honey you need to know

Photo of a honey hive frame dripping honey into a jar

Discover the sweet world of honey with these five fun facts about nature’s golden treat! From its eternal shelf life to the incredible journey bees take to make it, honey is more than just a delicious addition to your pantry. At SweetGrass Trading Company, you can shop our Ioway Bee Farm honey, honey sticks, and […]

Celebrate apple season with SweetGrass Trading Company

Hands holding four apples in the foreground. The background is out of focus and shows a person wearing a taupe sweater and black shirt.

As the days grow shorter and the trees burst with color, fall brings us the crisp, sweet flavor of apples — a perfect ingredient for comforting, seasonal recipes. This apple season, SweetGrass Trading Company invites you to celebrate with unique pairings of fresh apples and our carefully sourced Indigenous brands.   Whether it’s breakfast, dessert, or […]

The healing properties of tea

Five flavors of Tribal Tea stacked on top of each other

by Rachel Walters at Tribal Tea Company, a sister company of SweetGrass Trading Tea has been cherished for centuries not just for its delightful flavors, but also for its potential healing properties.  By offering various blends from Tribal Tea Co., we celebrate this ancient elixir and its profound connection to well-being.  The Calming Effects of Chamomile Tea  […]

SweetGrass Trading gift box featured in domestic violence awareness raffle

NETAV logo

The 1st Annual Domestic Violence Awareness Friendraiser, hosted by the Nebraska Tribes Addressing Violence Coalition (NETAV), took place on October 12 at Yates Illuminates in Omaha. This event aimed to raise awareness for domestic violence and promote the work of NETAV, a statewide tribal domestic violence and sexual assault coalition dedicated to serving Native American […]

The Three Sisters: An Indigenous Farming Tradition

Color pencil drawing of corn, beans and squash

The “Three Sisters” is a centuries-old agricultural technique developed by Indigenous communities. This sustainable planting method involves growing corn, beans, and squash together in a symbiotic relationship, each benefiting from the others’ presence. Corn provides a natural trellis for the beans to climb, while beans add nitrogen to the soil to nourish the plants, and […]

Five creative frybread meal ideas for football tailgating season

Photo of multiple people in red at a tailgating party; the man in the center focus of the photo is holding a football up to the camera and a red cup in the other hand and smiling

Frybread is a versatile and delicious base for tailgate snacks, and with Val’s Frybread or Woodenknife frybread from SweetGrass Trading Co., you can bring authentic flavors to your game day spread. Whether you’re creating mini pizzas or using it as a base for loaded nachos, frybread adds a unique twist to classic tailgate favorites.   Frybread […]

Interview with an Indigenous Chef: Lloyd George

Photo of Chef Lloyd George wearing a white shirt that says "Lloyd George Sous Chef"

Name: Chef Lloyd George   Location: Fort Hall, ID Shoshone Bannock Reservation   Education/background: Le Cordon Bleu Seattle WA & Las Vegas NV, Culinary Institute of America (CIA) CEIP Program   Business name: Current Buffet Manager at the Shoshone Bannock Casino/Hotel.   Tribal Affiliation: Shoshone Bannock Tribal Member    What led you to your passion for indigenous foods? My passion […]

Explore the sacred healing power of Indigenous herbs

Hands holding a clay mug of tea; text over top of the picture says "Top 5 Herbs Used by Native American Tribes"

Indigenous herbs like sage, sweetgrass, and cedar have been used for centuries in Native cultures for their healing, spiritual, and ceremonial purposes. These plants hold deep cultural significance, offering medicinal properties and a connection to the land and ancestors. In this post, we’ll explore the traditional uses and benefits of these sacred herbs, highlighting their […]

Elevate your cooking with The Warrior Blends Wild Mushroom Salt

Bag of The Warrior Blends Wild Mushroom Salt with salt sprinkling out of the top of the bag

If you’re looking to add a bold, savory flavor to your cooking, The Warrior Blends Wild Mushroom Salt is a perfect choice. Hand foraged in Quebec, this gourmet mushroom finishing sea salt contains chanterelle, lobster and hedgehog mushrooms that have been finely ground and infused with sea salt, garlic, onions and parsley providing for a […]

Séka Hills opens Midtown Sacramento tasting room

Outside view of the Seka Hills tasting room in Midtown Sacramento. The tasting room has balloons in the front door and there is a Seka Hills sign hanging just below the building's canopy.

We’re excited to share that one of our valued vendors, Séka Hills, owned and operated by the Yocha Dehe Wintun Nation, has recently opened a new tasting room in Midtown Sacramento. This new destination beautifully showcases the agricultural bounty of the Tribe’s Capay Valley homeland, offering an inviting space to experience the finest artisan goods […]

SweetGrass announces 2024 scholarship recipient

Headshot of Aaliyah Chappell with graduation sash and traditional headband with body of water in the background

We are thrilled to announce Aaliyah Chappell as the 2024 recipient of our scholarship. Aaliyah is a proud member of the Cowlitz Indian Tribe and hails from Federal Way, WA. She currently resides in Bothell, WA, where she is pursuing a major in Computer Science with a minor in American Indian Studies at the University […]

Interview with an Indigenous Chef: Zack Neptune

Photo of Chef Zack Neptune. He is wearing a black shirt and backwards baseball cap and has two braids. There is a lake and trees in the background of the photo

  Name: Zack Neptune Location: Penobscot Nation Reservation Education/background: Chef/Restaurant Management Business name/title: Katahdin Kitchen Tribal affiliation: Penobscot Nation Descendant What led to your passion for indigenous foods? My passion for indigenous foods truly began just a few years ago, though I can remember times of food insecurity while growing up that helped shape who I am […]

Winnebago Wildlife and Parks is named Ho-Chunk Way recipient for 2024

Photo of Big Bear Park in Winnebago, NE. The photo shows an open green space with one fire pit and trees in the background.

provided by Ho-Chunk, Inc. Communications Ho-Chunk, Inc. is proud to announce that the 2024 recipient of the Ho-Chunk Way Employee Donations Program is Winnebago Wildlife and Parks. This year, donations to Ho-Chunk Way will play a crucial role in supporting the development of Big Bear Park, transforming it into a vibrant community gathering space. Big […]

The Warrior Blends

Bag of The Warrior Blends Wild Mushroom Salt with salt sprinkling out of the top of the bag

Daniel Picard, founder of Épices du Guerrier and a member of the Huron community of Wendake, spent over twenty years traveling the First Nations of Quebec. During his travels, he had the privilege of visiting dozens of First Nation communities, where he formed lifelong friendships and created wonderful memories, the most memorable of which were […]

Abalone Shells: A Spiritual and Cultural Treasure in Indigenous Traditions

photo of the inside of an abalone shell; a sage smudge is being held near the shell

The word “abalone” originates from North American Indian tribes, reflecting its significant place in their cultures. Abalone (ab-ah-LOW-nee), a large marine gastropod mollusk, is found in the cold waters of regions like New Zealand, Australia, South Africa, Japan, and the west coast of North America. Its global distribution across various cultures explains its many names, […]

Nemi Snacks Selected for 2024 PepsiCo Greenhouse Accelerator Program

PepsiCo Greenhouse Collaborative Accelerator Program logo

Nemi Snacks, a  SweetGrass Trading Company vendor, has been selected as one of eight participants in the 2024 PepsiCo Greenhouse Accelerator Program: Juntos Crecemos (Together We Grow) Edition. This program focuses on high-potential consumer packaged food and beverage brands inspired by Hispanic flavors and culture that are “better for people and the planet.” The finalists […]

Interview with an Indigenous Chef: Steph Baryluk

Photo of Chef Steph Baryluk; She is wearing a white chef shirt with a charcoal apron that reads "Teetl'it Gwich'in"

Name: Steph Baryluk Location: Tsawwassen, BC Canada Education/background: Red Seal Chef with a background working in oil camps, hotels, restaurants, catering, and senior homes with a specialty in Indigenous-inspired menu creation; Creator of the Indigenous foods program “Rooted” at Simon Fraser University Business name: MRS B’S JERKY Tribal affiliation: Teetl’it Gwich’in What led to your […]

$1,250 Scholarship for Native Students – Deadline July 31, 2024!

The deadline for our annual $1,250 scholarship is fast approaching, offering a fantastic opportunity for Native students to finance their education. As we continue to grow our product sales, we are excited about the potential to expand the scholarship fund, providing even more opportunities for deserving students in the future. This scholarship is open to […]

Customer feature: South Dakota Art Museum Store

interior of South Dakota Art Museum store

The South Dakota Art Museum Store, located South Dakota State University campus in Brookings, SD, is a unique destination that enhances the cultural experience of its visitors. Abigail Gebro, the retail and visitor services coordinator, ensures that every visitor finds something special to take home, transforming a visit to the museum into a happy memory. […]

Three reasons you should use zinc oxide sunscreen

Low angle shot of woman applying sunscreen or skin cream to face. She is wearing a necklace, yellow tank top and bandana

As the summer days get hotter, protecting your skin becomes more important than ever. Among the many sunscreen options available, zinc oxide sunscreen stands out for its unique benefits. SweetGrass Trading Company is proud to offer zinc oxide sunscreen from Little Hands Hawaii, a Native Hawaiian-owned small business. Below are three reasons you should make […]

Interview with an Indigenous Chef: Destiny Moser

Photo of Chef Destiny Moser wearing a black top with the FoodZen logo

Name:  Destiny Moser Location:  Kitchener, Ontario Education/background: Honours – Specialist Chef, Liaison College Business name (if applicable): FoodZen Tribal affiliation: Ojibwe part of the Rainy River First Nations What led to your passion for indigenous foods? Here’s a bit of background: my mom was part of the Sixties Scoop, taken from her community at 4 […]

Three ways to incorporate dandelions into your home and kitchen

Wild dandelions, often seen as pesky weeds, are a versatile and nutritious ingredient that can be used in dozens of ways. Packed with vitamins and minerals, every part of the dandelion, from root to flower, offers unique flavors and health benefits. Below we’ve highlighted three innovative ways to incorporate these resilient plants into your home […]

Four Indigenous-made gifts to delight dad this Father’s Day

Girl with curly brown hair holding a Happy Father's Day card behind her back. She is facing her father who is out of focus, but can be seen looking surprised and happy and sitting on a blue couch

Father’s Day is the perfect time to show appreciation for the special fathers and father figures in our lives with thoughtful and unique gifts. This year, consider gifting your dad gourmet treats that cater to his culinary passions. From tender bison and berry pemmican bars to savory canned seafood, mouthwatering barbecue sauce, and aromatic smoked […]

Savory Summer Treat: Pulled Pork Nachos with Navajo Mike’s Barbecue Sauce

These Pulled Pork Nachos with Navajo Mike’s Southwest Style Barbecue Sauce are a perfect summertime treat, combining the smoky, old-fashioned barbecue flavor with the homegrown taste of Arizona’s diverse herbs and spices. Ideal for casual gatherings and outdoor parties, this recipe brings a deliciously bold and vibrant twist to traditional nachos, making it a hit […]

Customer feature: Fort Ancient Earthworks and Nature Preserve Gift Shop

Nestled in the heart of Oregonia, Ohio, the Fort Ancient Earthworks and Nature Preserve is more than just a historical site; it’s a portal to the past and a celebration of Native American heritage. Operated by the Ohio History Connection, this treasured site has been drawing visitors since its establishment in 1891 as Ohio’s first […]

Introducing Nemi Cactus Sticks Pickled Jalapeño

Bag of Nemi Pickled Jalapeno sticks with white background

We are thrilled to announce the launch of our newest product: Nemi Cactus Sticks Pickled Jalapeño. This unique snack is a fusion of subtle heat and refreshing tang, featuring the delightful flavors of jalapeño and pickle. Inspired by a cherished home recipe from Nemi founder Regina Trillo’s mother, these crunchy, plant-based snacks are sure to […]

Five essential products to embrace the Spring season

Grassy field with a variety of colorful purple, red, yellow and white flowers

Welcome to our guide to essential Spring products! From delectable snacks perfect for picnics and outdoor adventures to skincare essentials to combat dryness brought on by changing weather, we’ve curated a selection of products to enhance your Spring experience. Ioway Bee Farm Honey Honey is essential for its allergy-fighting properties and versatility. Its natural sweetness […]

Empowering Indigenous Voices: Kahara Hodges’ Inspirational Performance at the NCAA Championship

Kahara Hodges holding the microphone as she sings the National Anthem

by Rachel Walters at Tribal Tea Co. As the curtains draw to a close on another electrifying season of March Madness, the spotlight shines on a momentous occasion that transcended the bounds of sports. Amidst the thrill of the NCAA men’s basketball national championship showdown between Purdue and UConn at State Farm Stadium in Glendale, […]

Brew Battle: Unveiling the Distinct Worlds of Coffee and Loose Leaf Tea

by Rachel Walters from Tribal Tea Co.* In the realm of comforting beverages, two contenders stand out as timeless favorites – coffee and loose leaf tea. Beyond their shared status as beloved morning rituals, these brews are distinctly different, each offering a unique experience for the senses. Luckily we have a hot drink for everyone, […]

Native Scholarship Program now open for applications

We are thrilled to announce that the Native Scholarship Program by SweetGrass Trading Company, a proud member of Ho-Chunk Trading Group, is now accepting applications for the academic year of 2024-2025. About the Scholarship: -Amount: One $1,250 scholarship will be awarded annually. -Eligibility: Eligible applicants must be enrolled members of Indian Tribes and pursuing education […]

Transforming tea tins: sustainable solutions and creative possibilities with Tribal Tea Co.

by Rachel Walters at tribalteaco.com Welcome to a world where sustainability meets creativity, where every sip of tea is a journey and every tin is a vessel of possibility. Here at Tribal Tea Co., nestled within the Winnebago Tribe of Nebraska, our commitment to ethical sourcing and packaging extends far beyond the boundaries of our […]

Ho-Chunk, Inc., employee wins 40 Under 40 Award

Photo of Aaron LaPointe in a black hat and black shirt and jeans. There is a field of corn in the background. The left side of the photo features the NCAIED 40 Under 40 logo.

Provided by Ho-Chunk, Inc. The National Center for American Indian Enterprise Development has awarded Aaron LaPointe, an enrolled member of the Winnebago Tribe of Nebraska and business director at Ho-Chunk, Inc., its “Native American 40 Under 40 Award.” This prestigious national award recognizes Native American citizens for outstanding leadership and community contributions. It is bestowed […]

SweetGrass Trading’s sister company donates profits to local mental health organization

Ho-Chunk, Inc., and Winnebago Public Health employees with large check for $1876.30.

Guest post by Rachel Walters at tribalteaco.com (Tribal Tea Co. is part of Ho-Chunk Trading Group, a subsidiary of Ho-Chunk, Inc. Tribal Tea Co. is available at SweetGrass Trading Co. and tribalteaco.com.) At Tribal Tea Co., we don’t just provide tea; we offer an experience that resonates with tradition, community, and well-being. As a company deeply […]

Find the perfect Valentine’s Day gift with SweetGrass Trading Co.

Show your love and affection this year with our Valentine’s Day gift list, curated to enchant and delight your loved ones. From soothing teas to illuminate cozy moments, to fragrant candles casting a warm glow, and indulgent self-care gift boxes designed for ultimate relaxation, our selection encompasses heartfelt tokens for every cherished relationship. Candle gift […]

Interview with an Indigenous Chef: Anthony L. Warrior

Indigenous man in traditional headpiece standing at podium that reads "2022 Indigenous Peoples Summit"

Name: Anthony L. Warrior Location: Nebraska Indian Community College – Santee, NE Education/background: Bachelor of Business Management/Human Resources Business name: Warriors’ Palate Catering and Consultation Tribal affiliation: Absentee Shawnee/Mvskoke-Father; Sicangu Lakota-Mother What led to your passion for indigenous foods? I believe it started when I was a young man participating in tribal ceremonies in Oklahoma. […]

Stay on track with your 2024 New Year’s resolutions

Did you know that nearly one out of four people give up on their New Year’s resolutions within one week? Only nine percent of Americans that make New Year’s resolutions actually complete them. Let us help you stay on track this year! Some popular resolutions are to dine out less, spend more quality time with […]

Five products to keep you cozy this winter

As the winter chill sets in, creating a warm and cozy haven becomes essential for embracing the season with comfort and joy. In this curated list of five winter essentials, we explore the transformative power of SweetGrass Trading Company products to make your home inviting and warm. Whether you seek the flickering ambiance of a […]

Brewing Prosperity: The Journey of Tribal Tea Co., a Ho-Chunk Inc. Subsidiary

Tin of black Tribal Tea Alfalfa Spearmint on a wooden table

by Rachel Walters at tribalteaco.com In the heartland of Nebraska, where the traditions of the Winnebago Tribe resonate through time, a unique venture has emerged – Tribal Tea Co. More than just a purveyor of exquisite teas, Tribal Tea is a testament to the vision and resilience of the Winnebago Tribe, operating under the umbrella of Ho-Chunk Inc., the […]

Five unexpected ways to use Navajo Mike’s Barbecue Sauce

Navajo Mikes Barbecue Sauce

Established in 2020, Navajo Mike’s Barbecue started as a small dream in the kitchen and now has become a reality in the heart of Tempe, Arizona. Blending old-fashioned-style barbecue sauce with the homegrown taste of Arizona and diverse herbs and spices. Navajo Mike’s “Original” Southwest Style Barbecue Sauce can be used as more than a […]

Wrapping up 2023

2023

As we bid farewell to 2023, it is with great pride that we reflect upon the accomplishments we have made in the past twelve months. We have navigated challenges and embraced opportunities, emerging stronger and more resilient than ever. From new product launches to strategic collaborations, and a commitment to supporting Indigenous business, the efforts […]

Five facts about wild rice: A journey through culture, health, and tradition

Uncooked wild rice on a white background

Rooted in a long-standing tradition with Native American communities, wild rice holds a sacred place among the Ojibwe and Menominee, ingrained in ceremonies and harvest rituals. As we uncover these five facts about wild rice, we unravel a narrative that spans centuries, reflecting its enduring importance in both cultural traditions and contemporary cuisine. Wild rice […]

Yaupon Brothers receives prestigious local award for sustainability efforts

Yaupon Brothers logo

Yaupon Brothers American Tea Co., a SweetGrass vendor, was recently recognized with a Made in the South Award from Garden & Gun magazine. The award was given in recognition of the company’s commitment to sustainability. According to the Garden and Gun website, the Sustainability Award, “celebrates a Southern maker who has committed to conservation and […]

Customer Feature: The Museum of Native American History

Photo of the outside of the Museum of Native American History

Nestled in the town of Bentonville, AR, the Museum of Native American History (MONAH) stands as a testament to the rich and diverse heritage of Native American communities across North, Central, and South America. Established in 2006, this non-profit organization has a noble mission – to make the wonders of Native American history, art, and […]

Five must-see Native American documentaries

Hand holding a bucket of popcorn, tray with a drink in it and movie screen in the background

The month of November holds great cultural significance in the United States. It’s the time when we come together to celebrate Native American Heritage Month, a month dedicated to honoring the rich, diverse cultures, histories, and contributions of Native American people. One impactful way to engage with and learn about Native American culture is through […]

Savor the season with these three easy autumn squash recipes

Variety of colors of squash

There’s no better way to celebrate the season’s embrace than by savoring the heartwarming flavors of fall. With its rich, earthy flavors and vibrant hues, squash offers a delicious canvas for creating comforting dishes that warm the soul. Whether you’re a seasoned chef or a novice in the kitchen, these three delicious fall squash recipes […]

Customer feature: Colorado Feed Co., LLC

Headshot of owner Kerri Knight in navy blue top

Kerri Knight is the owner of Mesa Ridge Ranch, a nonprofit livestock rescue organization in the Greenhorn Valley area of Colorado. She has accepted many animals without question and has fed and cared for a rather large herd out of her own pocket for quite some time. Often when people surrender their animals it is […]

Interview with an Indigenous Chef: Sara Calvosa Olson

Photo of woman in maroon top with long necklace and traditional headpiece

Name: Sara Calvosa Olson Location: Huiman Coast Miwok Land (Mill Valley, CA) Education/background: Author, Chími Nu’am: Native California Foodways for the Contemporary Kitchen, 2023 Heyday Tribe: Karuk What led to your passion for Indigenous foods? It started very simply, I was raising my children away from Karuk community and wanted to make sure that they […]

Ho-Chunk Farms completes 2023 Indian Corn harvest

Employees of Ho Chunk Inc and members of the Winnebago Tribe of Nebraska harvest Indian Corn Tuesday, Sept. 5, 2023 in Winnebago, NE. (photo by Jerry L Mennenga©)

The annual Indian Corn harvest in Winnebago took place on September 5. The majority of the harvest took place in the Ho-Chunk Village Farmers Market area. Nearly 125 community members and Ho-Chunk, Inc. employees showed up to help with the process, which includes handpicking, husking, then blanching the corn in large pots over a fire […]

Winnebago Senior Center is selected as 2023 Summer Ho-Chunk Way recipient

Photo of four people at Winnebago Senior Center putting a puzzle together at a table

Provided by Ho-Chunk, Inc. Communications Our employees have selected the non-profit as our 2023 Summer Recipient of the Ho-Chunk Way Employee Donations Program. Last year alone, the Winnebago Senior Center served more than 10,000 meals and made countless deliveries year-round for seniors who are homebound. These meals are not only nourishing for their bodies, but […]

SweetGrass announces 2023 scholarship recipient

Headshot of Major Elliott

SweetGrass Trading Company is excited to announce Major Elliott as the 2023 Ho-Chunk Trading Group scholarship recipient. Elliott is a member of the Wampanoag Tribe of Gay Head (Aquinnah) and resides in Washington, DC. He is a 2021 graduate of Franklin High School in Somerset, NJ. Elliott is a junior biology major with a minor […]

Interview with an Indigenous Chef: David Skinner

Photo of Chef David Skinner by The Washington Post

Name: David Skinner Location: Kemah, TX Education/background: Bacehlor of Science in Finance, Bachelor of Science in Economics, Masters of Business Administration in Finance Business name: Eculent, th_prsrv (The Preserve) Tribal affiliation: Choctaw What led to your passion for indigenous foods? I grew up in Ponca City, OK, and both sides of my family loved to […]

Five soup recipes to keep you warm this fall

Bowl of wild rice soup

Fall equinox is upon us, and soon the air will turn crisp, the leaves will start to change beautiful colors, and you’ll crave something warm, hearty and comforting to warm your bones. Below, we’ve listed five delicious soup and stew recipes that are perfect for the autumn months. Using indigenous ingredients such as beans, wild […]

Understanding our product classifications

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SweetGrass Trading Company is dedicated to ensuring your shopping journey is delightful. Our commitment revolves around providing exquisite Native American cuisine and presents, all the while fostering other Tribal enterprises. A substantial portion of our merchandise originates from authentic Native American entrepreneurs. Some of our other products are crafted by artisans we feel are in […]

Shop these four Indigenous businesses for back-to-school essentials

Small chalkboard with "Back to school" written on it and a stick of chalk sitting on the side

Numerous Indigenous businesses await your support this back-to-school season. Below, we’ve listed four of our favorites for everything from clothes and backpacks to stationery and makeup! For a more extensive inventory of Native-owned businesses, explore the Native Business Directory at  powwows.com. And remember to check out SweetGrass Trading Company for your essential food, gift, and […]

Five recipes that use ingredients from the garden

bundle of fresh garden vegetables in a wooden crate

Whether you have your own garden, use a community garden or buy fresh produce from a roadside stand, the recipe options using fresh garden fruits and veggies are nearly limitless. We’ve listed five recipes below using some of our favorite summer vegetables. Crunchy corn saladfull recipe at https://www.cookingclassy.com/corn-salad/ This recipe features freshly cut corn kernels, […]

2023 Ho-Chunk Trading Group Scholarship – Deadline Extended to August 15!

high school graduates tossing graduation caps

There is still time to apply for the 2023 Ho-Chunk Trading Group scholarship! In response to popular demand, we have extended the application deadline to August 15, 2023. This allows more time for eligible students to submit their applications. Don’t miss this opportunity to secure the financial support you need for your educational journey! As […]

Three must-read books to add to your summer reading list

Person in black t shirt reading an unknown book sitting on a desert hill in the sunshine

Are you struggling to complete your summer reading goals? We have you covered with three must-read books by Indigenous authors that you won’t be able to put down! What are some of your favorite Indigenous books? Let us know in the comments! Firekeeper’s Daughter by Angeline Boulley (2021) Firekeeper’s Daughter is a fictional story that […]

Five health benefits of extra-virgin olive oil 

oil dropper going onto a hand

Olive oil is renowned for its potential health benefits, attributed to its rich content of monounsaturated fats and powerful antioxidants. This remarkable oil also possesses anti-inflammatory properties that further contribute to its positive effects on health.   Below are five ways that olive oil can benefit your health. Purchase your own bottle of high-quality Seka Hills […]

Vendor feature: Pemmican Patty

Patricia’s nephew Micah (left) and brother Mike (right) serve as co-founders and help with the food science and marketing aspects of the company

article from pemmicanpatty.com My name is Patricia Mabin. I am a descendant of Chief Little Thunder (Joseph Gourneau) and his father before him, Old Wild Rice, one of the earliest recorded chiefs of the Pembina/Turtle Mountain Band of Chippewa Indians. I began this journey when my brother Mike and I were driving home after spending […]

Five Native-made products you need for your next summer cookout

Grill with open flame and hand holding a spatula over flame; person is wearing a denim apron and is outdoors

Summertime is finally here, and it’s the perfect time for a good cookout with family and friends. Whether you’re making burgers, steaks, fish or veggies, we have some great Indigenous products that will kick your cookout up a notch. Get creative and share with us in the comments how you use your favorite SweetGrass Trading […]

Stay cool this summer with herbal iced tea 

Iced tea with herb garnish on a white tablecloth and white background

Last June, SweetGrass Trading launched a new line of loose-leaf herbal teas, which are now available to purchase on our website. Our herbal teas can be served hot or cold, making them the perfect refreshing beverage any time of the year.   The tea comes in six delicious flavors: alfalfa spearmint, apricot-cinnamon, cinnamon cardamom, hibiscus […]

Five health benefits of Tepary beans you probably didn’t know about

Close up of basket of brown Tepary Beans

Tepary beans have been part of the Native way of life for years. They have been cultivated for at least a thousand years by the Natives of the Sonoran Desert, the Akimel O’odham and Tohono O’odham people.   The Tepary bean is believed to be the world’s most drought tolerant bean; they are grown along the Gila […]

Five ways to use canned seafood

Wooden box with three cans of Quinault Pride seafood; smoked king salmon, smoked steelhead and smoked coho salmon

Canned seafood, or conservas as they are known in Spain, has been a popular snack for centuries. It is a traditional part of the Spanish diet and can be found in most kitchens across the country. It is also an excellent source of protein and healthy fats, making it an ideal snack for those looking […]

Interview with an Indigenous Chef: Andrea Murdoch

Andrea Murdoch wearing a black hat, grey sweater and maroon shirt with a necklace, posing and smiling in front of a colorful mural

Name: Andrea Murdoch Location: Denver Education/background: Culinary Institute of America and community members Business name and title: Founder and Chef at Four Directions CuisineTribal affiliation: Andean  What led to your passion for indigenous foods? I am a transracial adoptee which means my parents do not share my ethnic or cultural background. I was living in Wisconsin when I was […]

New book available: “Braiding Sweetgrass” by Robin Wall Kimmerer 

photo of Braiding Sweetgrass book

We are excited to now offer the book “Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants” by Robin Wall Kimmerer on our online shop.   “Braiding Sweetgrass” combines Kimmerer’s knowledge as both a botanist, and a member of the Citizen Potawatomi Nation to “embrace the notion that plants and animals are our […]

Five products to combat spring allergies 

Young adult woman coughing and sneezing outdoors. Sick people allergy or virus influenza concept.

The weather is warming up, the birds are singing, and Spring is in the air…but so is the pollen that causes uncomfortable symptoms such as a runny, itchy nose, coughing and watery eyes. Luckily, we have quite a few products that can help relieve some of those symptoms, so you can get out and enjoy the […]

Ho-Chunk Trading Group employees attend Reservation Economic Summit 

The National Center for American Indian Enterprise Development presents RES 2023 April 3-6, 2023 Las Vegas, NV

Five employees from Ho-Chunk Trading Group attended the Reservation Economic Summit (RES) at Caesar’s Palace in Las Vegas. SweetGrass Trading Company is just one company under Ho-Chunk Trading Group, a subsidiary of Ho-Chunk, Inc., the economic development arm of the Winnebago Tribe of Nebraska.  Several other Ho-Chunk, Inc., subsidiaries were represented at the Ho-Chunk Pavilion in […]

Ho-Chunk Trading Group Scholarship application is now open

Green chalkboard background with gold piggy bank wearing glasses and graduation cap and small white diploma

The 2023 Ho-Chunk Trading Group Scholarship application is now open! We are proud to offer one $1,250 scholarship for an eligible Native college student who is an enrolled member of an Indian Tribe. The scholarship is awarded each year to a successful applicant to help them finance their education in a 4-year college, 2-year community or technical […]

Three Indigenous recipes to celebrate National Nutrition Month 

Bowl with wild rice, squash, beans and corn with spoon

March is National Nutrition Month, and we are celebrating by sharing three delicious recipes using indigenous ingredients! Throughout history, Native people have relied on a balanced diet to provide nutrition and subsistence. Beans, squash, wild berries, game, seeds and nuts are all examples of indigenous ingredients that fuel and support our bodies. Check out the […]