Gifts, Health Beauty Wellness, SweetGrassTradingCo.com Blog

Vendor feature: Haini Wiragusge Wiga

Posted on by Molly Roe
Haini Wiragusge Wiga logo with half of a sun in gold font and the phrase Morning Star
05
Nov

SweetGrass Trading Company is excited to welcome Felicia Masquat, the owner and founder of Haini Wiragusge Wiga. Her handcrafted organic products are inspired by her Indigenous roots and made in a home free of alcohol, drugs, and smoke—crafted with care and intention. Masquat is an enrolled member of the Winnebago Tribe of Nebraska.  The name Haini Wiragusge Wiga—which translates to Morningstar […]

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Food, SweetGrassTradingCo.com Blog

New From Puyallup Chocolates: Handcrafted treats rooted in tradition

Posted on by Molly Roe
29
Oct

At SweetGrass Trading Company, we’re proud to support Native-owned businesses that bring tradition, innovation, and heart to everything they create. This season, we’re thrilled to share something truly special from one of our newest vendors — Puyallup Chocolates, a Native-owned company crafting premium confections that honor the spirit and heritage of the Puyallup Tribe of […]

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Food, SweetGrassTradingCo.com Blog

Three easy Indigenous ingredient swaps

Posted on by Molly Roe
Blue-Cornmeal
22
Oct

Looking for simple ways to bring more Native-made ingredients into your cooking? Making small swaps in your pantry can be an easy and meaningful way to support Indigenous producers, all while adding new depth, color, and flavor to your meals. Here are three easy ingredient switches using SweetGrass Trading Company favorites.  Swap white rice for […]

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SweetGrassTradingCo.com Blog

SweetGrass products now available at WarHorse Casino Omaha

Posted on by Molly Roe
WarHorse Gaming horse head logo in blue, orange and red
15
Oct

SweetGrass Trading Company products are now available for purchase inside the Sweetwater Café at WarHorse Casino in Omaha. The café, which opened nearly two years ago as a fast-casual spot for cold and hot drinks and deli items, has become a central stop for casino visitors looking for a quick but quality option.  Now, visitors […]

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Food, SweetGrassTradingCo.com Blog

Posted on by Molly Roe
08
Oct

Name: Melissa Garrett Location: Kansas City, Missouri Education/Background: Graduate, Auguste Escoffier School of Culinary Arts Business Name: Wadulisi’s LLC – Contemporary Indigenous Food Tribal Affiliation: Cherokee Nation, Quapaw Nation, and Seneca Cayuga Nation What led to your passion for Indigenous foods? My passion started at home, watching my family turn humble ingredients into something sacred. […]

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Beverage, SweetGrassTradingCo.com Blog

Hibiscus in herbal tea: Ingredient spotlight

Posted on by Molly Roe
Hibiscus Pepper Loose Tea - Tribal Tea Co.
01
Oct

by Sam Fister at Tribal Tea Co. Tribal Tea is a sister company of SweetGrass Trading Company.  Hibiscus, known for its vibrant crimson hue and tart, cranberry-like flavor, has long been a star ingredient in herbal teas around the world. Derived from the dried petals of the Hibiscus sabdariffa plant, this flower isn’t just pretty—it’s […]

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Food, SweetGrassTradingCo.com Blog

Three Harvest-inspired recipes to try this season

Posted on by Molly Roe
Brown and black grass with fall sunset
25
Sep

Autumn is a season for cozy meals and vibrant flavors. The harvest brings an abundance of ingredients that are perfect for simple, satisfying dishes—think hearty grains, roasted vegetables, and smoky, savory touches. These three recipes highlight the best of the season while showcasing Native-made products you can find at SweetGrass Trading Company. Each recipe is […]

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SweetGrassTradingCo.com Blog

Nī̖šōc: Wear your sovereignty

Posted on by Molly Roe
Graphic showing each Nisoc t-shirt design with NEW ARRIVALS at the top
17
Sep

Inspired by the Winnebago Tribe of Nebraska, Nī̖šōc fuses culture, language, and style to spark conversations about Tribal Sovereignty. Every design is an act of visual sovereignty, empowering our youth, honoring our roots, and shaping an Indigenous-led future. Now, SweetGrass Trading Company is excited to offer a selection of t-shirts and stickers featuring these bold […]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Andrea Condes

Posted on by Molly Roe
09
Sep

Name: Andrea Condes Location: Denver Education/background: Associate and Bachelor degrees from The Culinary Institute of America – Hyde Park, NY Business name: Four Directions Cuisine Tribal affiliation: Andean  What led to your passion for Indigenous foods? My interest in Indigenous foods started out as a personal journey. I am a transracial adoptee who spent 29 […]

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Beverage, Food, SweetGrassTradingCo.com Blog

The perfect match: Pairing Tribal Tea blends and SweetGrass snacks

Posted on by Molly Roe
Indigenous Teas and Refreshing Drinks
03
Sep

There’s something special about a cup of Tribal Tea. Each blend is crafted with care and often draws on ingredients that have been part of Native foodways for generations—berries, herbs, spices, and botanicals that nourish both body and spirit. At SweetGrass Trading Company, we love pairing these teas with Native-made snacks and treats, creating moments […]

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SweetGrassTradingCo.com Blog

Customer Feature: Cedar and Sage

Posted on by Molly Roe
27
Aug

Opening this September in Tacoma, Washington, Cedar & Sage is a Native-owned boutique created by family team Shaiana McCloud, Averyana McCloud, Elizabeth Bybee, and Vonetta Bybee. The team consists of members from the Puyallup, Nez Perce and Umatilla Tribes. The shop was built around a shared vision: celebrating Native artistry while providing a place where […]

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SweetGrassTradingCo.com Blog

Supporting Indigenous businesses helps strengthen communities

Posted on by Molly Roe
20
Aug

by Molly Chapple Roe When you buy from an Indigenous-owned business, you’re investing in people, culture, and community. Every dollar has an impact, helping local economies and creating opportunities that reach far beyond a single transaction.  At SweetGrass Trading Company, we’re proud to be part of Ho-Chunk Trading Group, a subsidiary of Ho-Chunk, Inc., the […]

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SweetGrassTradingCo.com Blog

Ho-Chunk Way program to fund Chief Little Priest memorial

Posted on by Molly Roe
13
Aug

At SweetGrass Trading Company, we are proud to be part of a larger mission that goes beyond business — a mission grounded in service, legacy, and community. That mission is carried out through the work of our parent company, Ho-Chunk, Inc., the economic development corporation of the Winnebago Tribe of Nebraska.  Each year, Ho-Chunk, Inc. […]

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Gifts, SweetGrassTradingCo.com Blog

Introducing the SweetGrass summer candle collection

Posted on by Molly Roe
07
Aug

There’s something special about summer—the way the sun lingers a little longer, the smell of ripe fruit in the air, and the feeling of warm evenings filled with tradition, connection, and comfort. At SweetGrass Trading Company, we’ve captured the spirit of the season in our newest launch: the Summer Candle Collection.  This new trio of […]

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SweetGrassTradingCo.com Blog

Sleep better with SweetGrass Trading Company

Posted on by Molly Roe
woman sleeping under blankets
30
Jul

Restful sleep is one of the most powerful tools for wellness—and at SweetGrass Trading Company, we believe that bedtime rituals should nourish the body, calm the mind, and soothe the spirit. Whether you’re looking to ease digestion, care for your skin, or quiet your thoughts before bed, our curated collection of Native-made products offers gentle […]

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Food, SweetGrassTradingCo.com Blog

The sweet and simple health benefits of maple

Posted on by Molly Roe
bottle of passamaquoddy maple syrup with white background
23
Jul

Maple syrup has long served as a source of nourishment, tradition, and connection to the land—especially among Indigenous communities, where the harvest is both a seasonal ritual and cultural practice. Among Indigenous communities, harvesting maple is a seasonal ritual that reflects a deep respect for nature and a commitment to sustainability. Today, maple continues to […]

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SweetGrassTradingCo.com Blog

Smart snacks for growing minds: Back-to-school favorites from SweetGrass Trading Co.

Posted on by Molly Roe
Chalkboard with "Back to School" written in cursive and school supplies scattered around the words
16
Jul

Back-to-school season is here — and that means it’s time to stock up on the snacks that will keep your kids fueled, focused and feeling good throughout the school day. Whether they need a quick bite between classes or a treat in their lunchbox, SweetGrass Trading Co. offers delicious, nutrient-packed snacks made by Indigenous-owned brands […]

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SweetGrassTradingCo.com Blog

Customer feature: Native Star Boutique

Posted on by Molly Roe
Native Star Boutique logo
09
Jul

Located in the heart of downtown San Diego, Native Star Boutique is a vibrant and luxurious space dedicated to celebrating Native American culture, heritage, and artistry. Founded in May 2025 by Ruth-Ann Thorn, a tribal member of the Rincon Band of Luiseño Indians, the boutique offers a curated shopping experience that connects customers to the […]

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Food, SweetGrassTradingCo.com Blog

Try the new Maple & Sumac flavor from Pemmican Patty

Posted on by Molly Roe
Pemmican Patty Maple Sumac bars
02
Jul

We’re excited to announce a delicious new flavor from one of our incredible vendors: Pemmican Patty Food Company. Introducing the Bison-Beef with Maple and Sumac bar—a flavorful twist on a traditional Indigenous food that nourishes both body and spirit.  This 1 oz. bar blends bison and 100% grass-fed beef, both raised without antibiotics or added […]

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SweetGrassTradingCo.com Blog

SweetGrass sister company announces 2024 mental health donation recipient

Posted on by Molly Roe
Indigucation Logo
25
Jun

Tribal Tea Co. is a sister company of SweetGrass Trading Company, and together, we are proud to support initiatives that uplift and strengthen Indigenous communities. At Tribal Tea Co., we believe that wellness begins with community. Each year, we donate a portion of our profits to an organization making a meaningful impact on mental health […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Vendor feature: Sacred Feather Traders

Posted on by Molly Roe
18
Jun

We are excited to announce a new partnership with Sacred Feather Traders, a Michigan-based wellness company that has been proudly serving customers since 2002. Sacred Feather Traders offers a unique collection of Native-themed bath and body products, all thoughtfully crafted in Grand Rapids, Michigan.  SweetGrass Trading Company is now featuring two of their wonderful products: […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Natural relief for summer bug bites

Posted on by Molly Roe
Mosquito on someone's skin
11
Jun

Summer brings sunshine, outdoor fun, and unfortunately…bug bites. Whether you’re camping, gardening, or cheering at a ball game, itchy, irritated skin can sneak up fast. Luckily, nature offers gentle, effective ways to soothe bites and support your skin’s healing — and SweetGrass Trading Company carries everything you need.  Below are some of our favorite Indigenous-made […]

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SweetGrassTradingCo.com Blog

Spring picnic essentials

Posted on by Molly Roe
Picnic basket with white flowers on top
04
Jun

Spring is the perfect time to pack a basket, grab a blanket, and enjoy a picnic outdoors. Whether you’re planning a romantic date in the park or a casual afternoon with friends, having the right essentials can make your outing even more enjoyable. At SweetGrass Trading Company, we’ve curated a few standout items that will […]

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Food, SweetGrassTradingCo.com Blog

Vendor feature: Puyallup Chocolates

Posted on by Molly Roe
Small orange box with Puyallup Chocolates logo laying on a wooden table background
28
May

At SweetGrass Trading Company, we’re proud to support Native American entrepreneurs and artisans who bring tradition, innovation, and heart to everything they create. We’re thrilled to introduce our newest vendor, Puyallup Chocolates, a Native-owned company crafting premium confections rooted in the spirit and heritage of the Puyallup Tribe of Indians.  Formerly known as Emily’s Chocolates, […]

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SweetGrassTradingCo.com Blog

Congratulations to our 2025 Native Scholarship winner: Jackson Kennedy

Posted on by Molly Roe
Headshot of Jackson Kennedy in Army National Guard uniform with American flag in background
14
May

SweetGrass Trading Company is proud to announce Jackson Kennedy as the 2025 recipient of our Native Scholarship. A member of the Winnebago Tribe of Nebraska, Jackson embodies the values of dedication, service, and community that our scholarship program was created to support.  This fall, Jackson will begin his studies at the University of Central Missouri, […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

How shampoo bars help our hair and the Earth

Posted on by Molly Roe
woman washing long brown hair
07
May

If you’re new to the world of shampoo bars, you might be wondering—do they really work as well as liquid shampoo? And the answer is yes, absolutely. In fact, they might just be better for your hair and the planet.  How to use a shampoo bar (and why it’s easier than you think) Using a […]

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Food, SweetGrassTradingCo.com Blog

Cooking with tradition: Wild rice pancakes made easy

Posted on by Molly Roe
wild rice pancake with wojape
30
Apr

There’s something deeply comforting about a warm, homemade breakfast—especially one that connects you to tradition, community, and the natural world. At SweetGrass Trading Company, we believe that food should nourish both body and spirit. That’s why we’re proud to offer our Wild Rice Pancake Mix, made with wild rice harvested by the Red Lake Nation […]

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Food, SweetGrassTradingCo.com Blog

GLP-1 friendly foods at SweetGrass Trading Company

Posted on by Molly Roe
23
Apr

When it comes to supporting balanced blood sugar levels, managing appetite, and promoting overall metabolic health, making mindful food choices can have a big impact. Whether you’re focused on managing weight, improving insulin sensitivity, or simply eating foods that help you feel your best, incorporating the right ingredients into your diet is key.  At SweetGrass […]

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SweetGrassTradingCo.com Blog

SweetGrass attends RES 2025 in Las Vegas

Posted on by Molly Roe
Group photo of Ho-Chunk, Inc., employees with a Ho-Chunk, Inc. logo in front
16
Apr

Last month, three team members from SweetGrass Trading Company had the exciting opportunity to attend the 2025 Reservation Economic Summit (RES) in Las Vegas, hosted by the National Center for American Indian Enterprise Development (NCAIED). The event brought together tribal leaders, Native-owned businesses, corporations, and government agencies from across the country—all with a shared focus […]

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Food, SweetGrassTradingCo.com Blog

Wild vs. cultivated rice: Key differences and cultural significance

Posted on by Molly Roe
Dried brown wild rice
09
Apr

At SweetGrass Trading Company, an online store proudly owned by the Winnebago Tribe of Nebraska, we celebrate the beauty of Indigenous culture through our food, gifts, and wellness items. One of the most treasured products we offer is wild rice – a food with deep cultural significance, particularly for Indigenous communities.  Wild rice holds a […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Candace Stock

Posted on by Molly Roe
Headshot of Chef Candace Stock in white shirt and beaded earrings
02
Apr

Name: Candace Stock ChaxChep Heweska Winga  Location: Fargo, ND Education/background: Bachelor’s degree from The Culinary Institute of America Tribal affiliation: Ho-Chunk, Cherokee, Pawnee, Kaw descendant   What led to your passion for Indigenous foods?  My journey towards culinary success and passion for Indigenous foods has always been my calling. All my core memories have been linked […]

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SweetGrassTradingCo.com Blog

SweetGrass Trading Company opens 2025 Native scholarship applications

Posted on by Molly Roe
a group of graduates jumping in the air and holding diplomas
26
Mar

SweetGrass Trading Company, a proud member of the Ho-Chunk Trading Group and a subsidiary of Ho-Chunk, Inc., is excited to announce that the application period for our 2025 Native Scholarship Program is officially open. As part of our ongoing mission to foster economic development for the Winnebago Tribe of Nebraska, we are thrilled to extend […]

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SweetGrassTradingCo.com Blog

Employee Spotlight: Sam Fister

Posted on by Molly Roe
Sam Fister headshot
19
Mar

    Hometown: Lytton, IA  What is your education and background? I graduated from Morningside University with a B.S. in Marketing in 2023. I have been working in social media for 3-4 years.  Describe your role at SweetGrass Trading Company. I am the Social Media Coordinator for Ho-Chunk Trading Group and PEX Group. I plan, […]

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SweetGrassTradingCo.com Blog

SweetGrass Trading Company receives recertification as a Minority Business Enterprise

Posted on by Molly Roe
Mountain Plains Minority Supplier Development Council logo
12
Mar

SweetGrass Trading Company is excited to announce our recertification as a Minority Business Enterprise (MBE) by the Mountain Plains Minority Supplier Development Council (MPMSDC). Having first achieved this prestigious recognition in 2022, we’ve been successfully recertified each year since, solidifying our commitment to providing valuable services while supporting Native American businesses.  What is MBE Certification? […]

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Food, SweetGrassTradingCo.com Blog

Pemmican: A timeless Indigenous tradition

Posted on by Molly Roe
Photo of Pemmican bars stacked on top of a wooden cutting board
05
Mar

Pemmican, a nutrient-dense and portable food, has long been a staple in the diets of Native American people. It’s a food that tells the story of survival, resilience, and ingenuity. For centuries, pemmican served as a crucial source of sustenance, prized for its ability to preserve nutrition in the harshest environments and under the most […]

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SweetGrassTradingCo.com Blog

Celebrating the 2025 National Center’s 40 Under 40 Winners

Posted on by Molly Roe
NCAIED 40 under 40 logo
26
Feb

SweetGrass Trading Company is honored to congratulate the outstanding individuals recognized as part of the 2025 40 Under 40 awards, presented by the National Center for American Indian Enterprise Development (NCAIED). This prestigious award highlights the leadership, initiative, and dedication of Native American, Alaska Native, Native Hawaiian, and First Nations young leaders who are making […]

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Food, SweetGrassTradingCo.com Blog

Three common honey myths

Posted on by Molly Roe
bottles of Ioway Bee Farm honey
19
Feb

Honey has been valued for centuries not only for its sweetness but also for its health benefits. However, many myths surround this golden nectar. Let’s explore some common honey myths and uncover the truth behind them.  Myth #1: Stored honey doesn’t change over time A common belief is that honey lasts forever and will not change […]

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Food, SweetGrassTradingCo.com Blog

The surprising health benefits of dark chocolate

Posted on by Molly Roe
Dark chocolate bar and chocolate powder in a dark bowl with a spoon inside
12
Feb

When you think of chocolate, you might not immediately think of health benefits. But did you know that dark chocolate, in particular, offers some surprising advantages for your overall well-being? At SweetGrass Trading Company, we proudly offer two delectable dark chocolate treats: Emily’s Chocolates Dark Chocolate Covered Blueberries, owned by the Puyallup Tribe, and Bedre […]

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Gifts, SweetGrassTradingCo.com Blog

Celebrate Valentine’s Day with Native American-made gifts

Posted on by Molly Roe
Gift with a bow being tied on a white tablecloth and a rose lying next to the gift
05
Feb

This Valentine’s Day, give your loved ones something truly special by celebrating Native American craftsmanship and supporting Indigenous communities. SweetGrass Trading Company offers a unique selection of handcrafted food, wellness, and gift items from Native American artisans and producers. Whether you’re shopping for a romantic partner, a friend, or a family member, we have something […]

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Food, SweetGrassTradingCo.com Blog

The top three health benefits of salmon

Posted on by Molly Roe
sliced bread with cream cheese and smoked salmon on a wooden cutting board
29
Jan

Salmon is more than just a tasty fish—it’s a nutritional powerhouse. Whether you’re enjoying a fresh fillet or snacking on some smoked salmon, it’s a great choice for keeping your body healthy. At SweetGrass Trading Company, we offer smoked salmon products from SeaBear Smokehouse and Quinault Pride Seafood, bringing high-quality options right to your table. […]

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Food, SweetGrassTradingCo.com Blog

Game day grub: Three Super Bowl recipes with Indigenous flair

Posted on by Molly Roe
A poster with a football on it and the words TOUCHDOWN
22
Jan

The 2025 Super Bowl is almost here, and that means it’s time to get your game day menu in order! Whether you’re hosting a crowd or keeping it casual, the key to a successful spread is combining flavors that are both delicious and unique. This year, why not try incorporating some specialty items from SweetGrass […]

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Food, SweetGrassTradingCo.com Blog

Five products to improve your soup recipes this Winter

Posted on by Molly Roe
A bowl of soup with a spoon and squash on the side
15
Jan

Winter calls for hearty, flavorful soups that warm you from the inside out. At SweetGrass Trading Company, we offer a variety of Native American food products that can elevate your soups in ways you never imagined. Here are five products you can incorporate into your winter soups for a unique twist and bold flavor.  1. […]

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Beverage, SweetGrassTradingCo.com Blog

Holiday cheer mocktail with Cinnamon-Cardamom tea

Posted on by Molly Roe
Two glasses filled with liquid sitting on top of a table with fruit
17
Dec

The holidays are a time to gather, celebrate, and indulge in comforting flavors. What better way to elevate the season than with a caffeine-free mocktail that warms the heart and delights the palate? Made with Tribal Tea Co.’s Cinnamon-Cardamom herbal tea, this festive drink captures the essence of cozy winter evenings. The gentle spice of […]

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Food, SweetGrassTradingCo.com Blog

Vendor feature: Emily’s Chocolates

Posted on by Molly Roe
Emily's Chocolates Logo - Emily's in a gold colored script with a background of pink cheetah print
04
Dec

SweetGrass Trading Company is thrilled to introduce a delicious new addition to our offerings: dark chocolate-covered blueberries from Emily’s Chocolates. These delightful treats feature dried blueberries coated in smooth, rich dark chocolate, creating a perfect balance of natural sweetness and decadent indulgence. With no artificial flavors or colors, each bite offers a pure, guilt-free pleasure […]

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Gifts, SweetGrassTradingCo.com Blog

Celebrate the holidays with our new gift boxes

Posted on by Molly Roe
27
Nov

The holidays are just around the corner, and SweetGrass Trading Company is thrilled to announce the arrival of two thoughtfully curated gift boxes perfect for the season. Whether you’re looking to share the soothing essence of sweetgrass or indulge in delectable Native-made treats, these gift boxes are designed to bring joy and celebrate Indigenous excellence.  […]

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Food, SweetGrassTradingCo.com Blog

Vendor feature: Bedré Fine Chocolate

Posted on by Molly Roe
Bedre logo
20
Nov

At SweetGrass Trading Company, we’re thrilled to announce the arrival of Bedré Fine Chocolate to our store! Bedré brings a new level of indulgence with treats like their Dark Chocolate-Dipped Potato Chips and Peppermint Bark, adding unique flavors from Indian Country to our offerings.  Bedré Fine Chocolate has an inspiring story, tracing its roots back […]

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Gifts, SweetGrassTradingCo.com Blog

Exciting new Native-made products coming soon!

Posted on by Molly Roe
13
Nov

Get ready to experience our latest Native-made offerings! SweetGrass Trading Company is thrilled to announce a lineup of exciting new treats from Indigenous-owned companies, crafted with tradition and quality.  Soon on our website, you’ll find:  – Decadent Chocolate Covered Chips and Peppermint Bark from Bedré Fine Chocolate (Chickasaw)  – Rich Dark Chocolate Blueberries from Emily’s […]

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Food, SweetGrassTradingCo.com Blog

Five sweet facts about honey you need to know

Posted on by Molly Roe
Photo of a honey hive frame dripping honey into a jar
07
Nov

Discover the sweet world of honey with these five fun facts about nature’s golden treat! From its eternal shelf life to the incredible journey bees take to make it, honey is more than just a delicious addition to your pantry. At SweetGrass Trading Company, you can shop our Ioway Bee Farm honey, honey sticks, and […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Lloyd George

Posted on by Molly Roe
Photo of Chef Lloyd George wearing a white shirt that says "Lloyd George Sous Chef"
25
Sep

Name: Chef Lloyd George   Location: Fort Hall, ID Shoshone Bannock Reservation   Education/background: Le Cordon Bleu Seattle WA & Las Vegas NV, Culinary Institute of America (CIA) CEIP Program   Business name: Current Buffet Manager at the Shoshone Bannock Casino/Hotel.   Tribal Affiliation: Shoshone Bannock Tribal Member    What led you to your passion for indigenous foods? My passion […]

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SweetGrassTradingCo.com Blog

Explore the sacred healing power of Indigenous herbs

Posted on by Molly Roe
Hands holding a clay mug of tea; text over top of the picture says "Top 5 Herbs Used by Native American Tribes"
18
Sep

Indigenous herbs like sage, sweetgrass, and cedar have been used for centuries in Native cultures for their healing, spiritual, and ceremonial purposes. These plants hold deep cultural significance, offering medicinal properties and a connection to the land and ancestors. In this post, we’ll explore the traditional uses and benefits of these sacred herbs, highlighting their […]

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Food, SweetGrassTradingCo.com Blog

Séka Hills opens Midtown Sacramento tasting room

Posted on by Molly Roe
Outside view of the Seka Hills tasting room in Midtown Sacramento. The tasting room has balloons in the front door and there is a Seka Hills sign hanging just below the building's canopy.
04
Sep

We’re excited to share that one of our valued vendors, Séka Hills, owned and operated by the Yocha Dehe Wintun Nation, has recently opened a new tasting room in Midtown Sacramento. This new destination beautifully showcases the agricultural bounty of the Tribe’s Capay Valley homeland, offering an inviting space to experience the finest artisan goods […]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Zack Neptune

Posted on by Molly Roe
Photo of Chef Zack Neptune. He is wearing a black shirt and backwards baseball cap and has two braids. There is a lake and trees in the background of the photo
21
Aug

  Name: Zack Neptune Location: Penobscot Nation Reservation Education/background: Chef/Restaurant Management Business name/title: Katahdin Kitchen Tribal affiliation: Penobscot Nation Descendant What led to your passion for indigenous foods? My passion for indigenous foods truly began just a few years ago, though I can remember times of food insecurity while growing up that helped shape who I am […]

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Food, SweetGrassTradingCo.com Blog

The Warrior Blends

Posted on by Molly Roe
Bag of The Warrior Blends Wild Mushroom Salt with salt sprinkling out of the top of the bag
07
Aug

Daniel Picard, founder of Épices du Guerrier and a member of the Huron community of Wendake, spent over twenty years traveling the First Nations of Quebec. During his travels, he had the privilege of visiting dozens of First Nation communities, where he formed lifelong friendships and created wonderful memories, the most memorable of which were […]

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Food, SweetGrassTradingCo.com Blog

Nemi Snacks Selected for 2024 PepsiCo Greenhouse Accelerator Program

Posted on by Molly Roe
PepsiCo Greenhouse Collaborative Accelerator Program logo
24
Jul

Nemi Snacks, a  SweetGrass Trading Company vendor, has been selected as one of eight participants in the 2024 PepsiCo Greenhouse Accelerator Program: Juntos Crecemos (Together We Grow) Edition. This program focuses on high-potential consumer packaged food and beverage brands inspired by Hispanic flavors and culture that are “better for people and the planet.” The finalists […]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Steph Baryluk

Posted on by Molly Roe
Photo of Chef Steph Baryluk; She is wearing a white chef shirt with a charcoal apron that reads "Teetl'it Gwich'in"
17
Jul

Name: Steph Baryluk Location: Tsawwassen, BC Canada Education/background: Red Seal Chef with a background working in oil camps, hotels, restaurants, catering, and senior homes with a specialty in Indigenous-inspired menu creation; Creator of the Indigenous foods program “Rooted” at Simon Fraser University Business name: MRS B’S JERKY Tribal affiliation: Teetl’it Gwich’in What led to your […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Destiny Moser

Posted on by Molly Roe
Photo of Chef Destiny Moser wearing a black top with the FoodZen logo
19
Jun

Name:  Destiny Moser Location:  Kitchener, Ontario Education/background: Honours – Specialist Chef, Liaison College Business name (if applicable): FoodZen Tribal affiliation: Ojibwe part of the Rainy River First Nations What led to your passion for indigenous foods? Here’s a bit of background: my mom was part of the Sixties Scoop, taken from her community at 4 […]

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Health Beauty Wellness, SweetGrassTradingCo.com Blog

Three ways to incorporate dandelions into your home and kitchen

Posted on by Molly Roe
12
Jun

Wild dandelions, often seen as pesky weeds, are a versatile and nutritious ingredient that can be used in dozens of ways. Packed with vitamins and minerals, every part of the dandelion, from root to flower, offers unique flavors and health benefits. Below we’ve highlighted three innovative ways to incorporate these resilient plants into your home […]

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Gifts, SweetGrassTradingCo.com Blog

Four Indigenous-made gifts to delight dad this Father’s Day

Posted on by Molly Roe
Girl with curly brown hair holding a Happy Father's Day card behind her back. She is facing her father who is out of focus, but can be seen looking surprised and happy and sitting on a blue couch
05
Jun

Father’s Day is the perfect time to show appreciation for the special fathers and father figures in our lives with thoughtful and unique gifts. This year, consider gifting your dad gourmet treats that cater to his culinary passions. From tender bison and berry pemmican bars to savory canned seafood, mouthwatering barbecue sauce, and aromatic smoked […]

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Beverage, SweetGrassTradingCo.com Blog

Refreshing Hibiscus-Peppermint Herbal Tea Popsicles for Summer

Posted on by Molly Roe
Close up of pink popsicle with berries on top
15
May

by Rachel Walters at tribalteaco.com As the temperature rises and summer approaches, there is no better way to beat the heat than with a refreshing and revitalizing treat. These Hibiscus-Peppermint herbal tea popsicles are not only delicious but also packed with flavor and natural goodness. Let’s dive into the recipe:  Ingredients:  2 cups brewed Tribal […]

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Food, SweetGrassTradingCo.com Blog

Chokecherries 101

Posted on by Molly Roe
wild chokecherries
09
Feb

Chokecherries, or Prunus Virginiana,  grow on shrubs and small trees all across  the U.S., except in the deep South. They are native to North America and are in the same genus as cherries and plums. They are best known for their exciting, sour and tangy flavor. Chokecherries are one of the most widely distributed woody […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous food activist: Kirsten Kirby-Shoote

Posted on by Molly Roe
Interview with an Indigenous food activist: Kirsten Kirby-Shoote
02
Feb

Name: Kirsten Kirby-Shoote  Location: Detroit, Michigan   Education/background: Worked as an apprentice on multiple farms  Business name: Seed steward at Leilú Gardens   Tribal affiliation: Tlingit   What led to your passion for indigenous foods?   My passion mostly stems from not seeing representation or accessibility, in tangible forms, of indigenous foods. Detroit is really far ahead of […]

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Food, SweetGrassTradingCo.com Blog

A guide to Native American restaurants across the U.S.

Posted on by Molly Roe
A guide to Native American restaurants across the U.S. a photo of a restaurant with a white plate and wine glasses
19
Jan

Planning a family vacation or road trip? Don’t forget to add these Native American restaurants to your itinerary! Below we’ve compiled a list of some of the best Native restaurants in the U.S., in alphabetical order. Let us know if you have another favorite Native restaurant, café or food truck in the U.S. that we […]

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Food, SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Freddie Bitsoie

Posted on by Molly Roe
Interview with an Indigenous Chef: Freddie Bitsoie
11
Aug

Name: Freddie Bitsoie Location: Gallup, NM Education/background: Scottsdale Culinary Institute Business name: F J Bits Tribe: Navajo   What led to your passion for indigenous foods?   That is a loaded question because it was an unplanned journey in my anthropology studies. Back in 2007-08 I came across the term, “native American cuisine”. It did not make sense to me, but it was one that was very […]

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Food, SweetGrassTradingCo.com Blog

Snacks for your next outdoor adventure

Posted on by Molly Roe
16
Jun

Hiking and camping season has arrived! We’ve made a list of snack ideas that are healthy and can be easily packed and stored for outdoor travel. Share your favorite camping snacks with us in the comments.   P.S. Don’t forget to protect your skin and apply Little Hands Hawaii sunscreen before heading outdoors!  Tanka Bars Tanka buffalo bars are built on our ancestors’ knowledge of the Ideal Portable […]

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