When it comes to supporting balanced blood sugar levels, managing appetite, and promoting overall metabolic health, making mindful food choices can have a big impact. Whether you’re focused on managing weight, improving insulin sensitivity, or simply eating foods that help you feel your best, incorporating the right ingredients into your diet is key. At SweetGrass […]
Last month, three team members from SweetGrass Trading Company had the exciting opportunity to attend the 2025 Reservation Economic Summit (RES) in Las Vegas, hosted by the National Center for American Indian Enterprise Development (NCAIED). The event brought together tribal leaders, Native-owned businesses, corporations, and government agencies from across the country—all with a shared focus […]
At SweetGrass Trading Company, an online store proudly owned by the Winnebago Tribe of Nebraska, we celebrate the beauty of Indigenous culture through our food, gifts, and wellness items. One of the most treasured products we offer is wild rice – a food with deep cultural significance, particularly for Indigenous communities. Wild rice holds a […]
Name: Candace Stock ChaxChep Heweska Winga Location: Fargo, ND Education/background: Bachelor’s degree from The Culinary Institute of America Tribal affiliation: Ho-Chunk, Cherokee, Pawnee, Kaw descendant What led to your passion for Indigenous foods? My journey towards culinary success and passion for Indigenous foods has always been my calling. All my core memories have been linked […]
SweetGrass Trading Company, a proud member of the Ho-Chunk Trading Group and a subsidiary of Ho-Chunk, Inc., is excited to announce that the application period for our 2025 Native Scholarship Program is officially open. As part of our ongoing mission to foster economic development for the Winnebago Tribe of Nebraska, we are thrilled to extend […]
Hometown: Lytton, IA What is your education and background? I graduated from Morningside University with a B.S. in Marketing in 2023. I have been working in social media for 3-4 years. Describe your role at SweetGrass Trading Company. I am the Social Media Coordinator for Ho-Chunk Trading Group and PEX Group. I plan, […]
SweetGrass Trading Company is excited to announce our recertification as a Minority Business Enterprise (MBE) by the Mountain Plains Minority Supplier Development Council (MPMSDC). Having first achieved this prestigious recognition in 2022, we’ve been successfully recertified each year since, solidifying our commitment to providing valuable services while supporting Native American businesses. What is MBE Certification? […]
Pemmican, a nutrient-dense and portable food, has long been a staple in the diets of Native American people. It’s a food that tells the story of survival, resilience, and ingenuity. For centuries, pemmican served as a crucial source of sustenance, prized for its ability to preserve nutrition in the harshest environments and under the most […]
SweetGrass Trading Company is honored to congratulate the outstanding individuals recognized as part of the 2025 40 Under 40 awards, presented by the National Center for American Indian Enterprise Development (NCAIED). This prestigious award highlights the leadership, initiative, and dedication of Native American, Alaska Native, Native Hawaiian, and First Nations young leaders who are making […]
Honey has been valued for centuries not only for its sweetness but also for its health benefits. However, many myths surround this golden nectar. Let’s explore some common honey myths and uncover the truth behind them. Myth #1: Stored honey doesn’t change over time A common belief is that honey lasts forever and will not change […]
When you think of chocolate, you might not immediately think of health benefits. But did you know that dark chocolate, in particular, offers some surprising advantages for your overall well-being? At SweetGrass Trading Company, we proudly offer two delectable dark chocolate treats: Emily’s Chocolates Dark Chocolate Covered Blueberries, owned by the Puyallup Tribe, and Bedre […]
This Valentine’s Day, give your loved ones something truly special by celebrating Native American craftsmanship and supporting Indigenous communities. SweetGrass Trading Company offers a unique selection of handcrafted food, wellness, and gift items from Native American artisans and producers. Whether you’re shopping for a romantic partner, a friend, or a family member, we have something […]
Salmon is more than just a tasty fish—it’s a nutritional powerhouse. Whether you’re enjoying a fresh fillet or snacking on some smoked salmon, it’s a great choice for keeping your body healthy. At SweetGrass Trading Company, we offer smoked salmon products from SeaBear Smokehouse and Quinault Pride Seafood, bringing high-quality options right to your table. […]
The 2025 Super Bowl is almost here, and that means it’s time to get your game day menu in order! Whether you’re hosting a crowd or keeping it casual, the key to a successful spread is combining flavors that are both delicious and unique. This year, why not try incorporating some specialty items from SweetGrass […]
Winter calls for hearty, flavorful soups that warm you from the inside out. At SweetGrass Trading Company, we offer a variety of Native American food products that can elevate your soups in ways you never imagined. Here are five products you can incorporate into your winter soups for a unique twist and bold flavor. 1. […]
As we close out 2024, SweetGrass Trading Company reflects on a year full of growth, connection, and shared successes. This year has been a testament to the power of community, and we are filled with gratitude for the customers, vendors, and partners who made it all possible. One of our proudest accomplishments in 2024 was […]
As the year comes to a close, all of us at SweetGrass Trading Company want to take a moment to express our deepest gratitude to you, our valued customers. Your support this year has meant the world to us, and it fuels our mission to celebrate and share authentic Indigenous culture, craftsmanship, and traditions with […]
The holidays are a time to gather, celebrate, and indulge in comforting flavors. What better way to elevate the season than with a caffeine-free mocktail that warms the heart and delights the palate? Made with Tribal Tea Co.’s Cinnamon-Cardamom herbal tea, this festive drink captures the essence of cozy winter evenings. The gentle spice of […]
Name: Reagan Wytsalucy Location: Blanding, Utah Education/background: Master of Science in plant sciences, Utah State University Title: Extension assistant professor of agriculture & natural resources and 4-H at Utah State University Tribal affiliation: Navajo Nation (Diné) What led to your passion for Indigenous foods? It was at the beginning of my higher education. I was […]
SweetGrass Trading Company is thrilled to introduce a delicious new addition to our offerings: dark chocolate-covered blueberries from Emily’s Chocolates. These delightful treats feature dried blueberries coated in smooth, rich dark chocolate, creating a perfect balance of natural sweetness and decadent indulgence. With no artificial flavors or colors, each bite offers a pure, guilt-free pleasure […]
The holidays are just around the corner, and SweetGrass Trading Company is thrilled to announce the arrival of two thoughtfully curated gift boxes perfect for the season. Whether you’re looking to share the soothing essence of sweetgrass or indulge in delectable Native-made treats, these gift boxes are designed to bring joy and celebrate Indigenous excellence. […]
At SweetGrass Trading Company, we’re thrilled to announce the arrival of Bedré Fine Chocolate to our store! Bedré brings a new level of indulgence with treats like their Dark Chocolate-Dipped Potato Chips and Peppermint Bark, adding unique flavors from Indian Country to our offerings. Bedré Fine Chocolate has an inspiring story, tracing its roots back […]
Get ready to experience our latest Native-made offerings! SweetGrass Trading Company is thrilled to announce a lineup of exciting new treats from Indigenous-owned companies, crafted with tradition and quality. Soon on our website, you’ll find: – Decadent Chocolate Covered Chips and Peppermint Bark from Bedré Fine Chocolate (Chickasaw) – Rich Dark Chocolate Blueberries from Emily’s […]
Discover the sweet world of honey with these five fun facts about nature’s golden treat! From its eternal shelf life to the incredible journey bees take to make it, honey is more than just a delicious addition to your pantry. At SweetGrass Trading Company, you can shop our Ioway Bee Farm honey, honey sticks, and […]
As the days grow shorter and the trees burst with color, fall brings us the crisp, sweet flavor of apples — a perfect ingredient for comforting, seasonal recipes. This apple season, SweetGrass Trading Company invites you to celebrate with unique pairings of fresh apples and our carefully sourced Indigenous brands. Whether it’s breakfast, dessert, or […]
by Rachel Walters at Tribal Tea Company, a sister company of SweetGrass Trading Tea has been cherished for centuries not just for its delightful flavors, but also for its potential healing properties. By offering various blends from Tribal Tea Co., we celebrate this ancient elixir and its profound connection to well-being. The Calming Effects of Chamomile Tea […]
The 1st Annual Domestic Violence Awareness Friendraiser, hosted by the Nebraska Tribes Addressing Violence Coalition (NETAV), took place on October 12 at Yates Illuminates in Omaha. This event aimed to raise awareness for domestic violence and promote the work of NETAV, a statewide tribal domestic violence and sexual assault coalition dedicated to serving Native American […]
The “Three Sisters” is a centuries-old agricultural technique developed by Indigenous communities. This sustainable planting method involves growing corn, beans, and squash together in a symbiotic relationship, each benefiting from the others’ presence. Corn provides a natural trellis for the beans to climb, while beans add nitrogen to the soil to nourish the plants, and […]
Frybread is a versatile and delicious base for tailgate snacks, and with Val’s Frybread or Woodenknife frybread from SweetGrass Trading Co., you can bring authentic flavors to your game day spread. Whether you’re creating mini pizzas or using it as a base for loaded nachos, frybread adds a unique twist to classic tailgate favorites. Frybread […]
Name: Chef Lloyd George Location: Fort Hall, ID Shoshone Bannock Reservation Education/background: Le Cordon Bleu Seattle WA & Las Vegas NV, Culinary Institute of America (CIA) CEIP Program Business name: Current Buffet Manager at the Shoshone Bannock Casino/Hotel. Tribal Affiliation: Shoshone Bannock Tribal Member What led you to your passion for indigenous foods? My passion […]
Indigenous herbs like sage, sweetgrass, and cedar have been used for centuries in Native cultures for their healing, spiritual, and ceremonial purposes. These plants hold deep cultural significance, offering medicinal properties and a connection to the land and ancestors. In this post, we’ll explore the traditional uses and benefits of these sacred herbs, highlighting their […]
If you’re looking to add a bold, savory flavor to your cooking, The Warrior Blends Wild Mushroom Salt is a perfect choice. Hand foraged in Quebec, this gourmet mushroom finishing sea salt contains chanterelle, lobster and hedgehog mushrooms that have been finely ground and infused with sea salt, garlic, onions and parsley providing for a […]
We’re excited to share that one of our valued vendors, Séka Hills, owned and operated by the Yocha Dehe Wintun Nation, has recently opened a new tasting room in Midtown Sacramento. This new destination beautifully showcases the agricultural bounty of the Tribe’s Capay Valley homeland, offering an inviting space to experience the finest artisan goods […]
We are thrilled to announce Aaliyah Chappell as the 2024 recipient of our scholarship. Aaliyah is a proud member of the Cowlitz Indian Tribe and hails from Federal Way, WA. She currently resides in Bothell, WA, where she is pursuing a major in Computer Science with a minor in American Indian Studies at the University […]
Name: Zack Neptune Location: Penobscot Nation Reservation Education/background: Chef/Restaurant Management Business name/title: Katahdin Kitchen Tribal affiliation: Penobscot Nation Descendant What led to your passion for indigenous foods? My passion for indigenous foods truly began just a few years ago, though I can remember times of food insecurity while growing up that helped shape who I am […]
The word “abalone” originates from North American Indian tribes, reflecting its significant place in their cultures. Abalone (ab-ah-LOW-nee), a large marine gastropod mollusk, is found in the cold waters of regions like New Zealand, Australia, South Africa, Japan, and the west coast of North America. Its global distribution across various cultures explains its many names, […]
Nemi Snacks, a SweetGrass Trading Company vendor, has been selected as one of eight participants in the 2024 PepsiCo Greenhouse Accelerator Program: Juntos Crecemos (Together We Grow) Edition. This program focuses on high-potential consumer packaged food and beverage brands inspired by Hispanic flavors and culture that are “better for people and the planet.” The finalists […]
Name: Steph Baryluk Location: Tsawwassen, BC Canada Education/background: Red Seal Chef with a background working in oil camps, hotels, restaurants, catering, and senior homes with a specialty in Indigenous-inspired menu creation; Creator of the Indigenous foods program “Rooted” at Simon Fraser University Business name: MRS B’S JERKY Tribal affiliation: Teetl’it Gwich’in What led to your […]
The deadline for our annual $1,250 scholarship is fast approaching, offering a fantastic opportunity for Native students to finance their education. As we continue to grow our product sales, we are excited about the potential to expand the scholarship fund, providing even more opportunities for deserving students in the future. This scholarship is open to […]
The South Dakota Art Museum Store, located South Dakota State University campus in Brookings, SD, is a unique destination that enhances the cultural experience of its visitors. Abigail Gebro, the retail and visitor services coordinator, ensures that every visitor finds something special to take home, transforming a visit to the museum into a happy memory. […]
As the summer days get hotter, protecting your skin becomes more important than ever. Among the many sunscreen options available, zinc oxide sunscreen stands out for its unique benefits. SweetGrass Trading Company is proud to offer zinc oxide sunscreen from Little Hands Hawaii, a Native Hawaiian-owned small business. Below are three reasons you should make […]
Wild dandelions, often seen as pesky weeds, are a versatile and nutritious ingredient that can be used in dozens of ways. Packed with vitamins and minerals, every part of the dandelion, from root to flower, offers unique flavors and health benefits. Below we’ve highlighted three innovative ways to incorporate these resilient plants into your home […]
Father’s Day is the perfect time to show appreciation for the special fathers and father figures in our lives with thoughtful and unique gifts. This year, consider gifting your dad gourmet treats that cater to his culinary passions. From tender bison and berry pemmican bars to savory canned seafood, mouthwatering barbecue sauce, and aromatic smoked […]
Nestled in the heart of Oregonia, Ohio, the Fort Ancient Earthworks and Nature Preserve is more than just a historical site; it’s a portal to the past and a celebration of Native American heritage. Operated by the Ohio History Connection, this treasured site has been drawing visitors since its establishment in 1891 as Ohio’s first […]
by Rachel Walters at tribalteaco.com As the temperature rises and summer approaches, there is no better way to beat the heat than with a refreshing and revitalizing treat. These Hibiscus-Peppermint herbal tea popsicles are not only delicious but also packed with flavor and natural goodness. Let’s dive into the recipe: Ingredients: 2 cups brewed Tribal […]
We are thrilled to announce the launch of our newest product: Nemi Cactus Sticks Pickled Jalapeño. This unique snack is a fusion of subtle heat and refreshing tang, featuring the delightful flavors of jalapeño and pickle. Inspired by a cherished home recipe from Nemi founder Regina Trillo’s mother, these crunchy, plant-based snacks are sure to […]
Name: Angie Comeaux Location: Florala, Alabama Education/background: Nurse, trained clinical herbal practitioner, farmer Farm name: Hvrvnrvcukwv Ueki-honecv (Hummingbird Springs) Farm Tribal affiliation: Mvskoke, Chahta, Aniyvwiya What led to your passion for indigenous foods? As a nurse, I could see how much of an impact food and nutrition have on our bodies and healing. Since time […]
by Rachel Walters at Tribal Tea Co. As the curtains draw to a close on another electrifying season of March Madness, the spotlight shines on a momentous occasion that transcended the bounds of sports. Amidst the thrill of the NCAA men’s basketball national championship showdown between Purdue and UConn at State Farm Stadium in Glendale, […]
by Rachel Walters from Tribal Tea Co.* In the realm of comforting beverages, two contenders stand out as timeless favorites – coffee and loose leaf tea. Beyond their shared status as beloved morning rituals, these brews are distinctly different, each offering a unique experience for the senses. Luckily we have a hot drink for everyone, […]
We’re thrilled to introduce Naasii, a captivating dice game that brings together the essence of traditional Indigenous games and the timeless charm of classic American family games. Crafted by Connor Alexander (Cherokee Nation), the creative mind behind the Coyote & Crow roleplaying game, and featuring stunning artwork by Wolf Tomoyaketu (Comanche and Apache), Naasii promises […]
We are thrilled to announce that the Native Scholarship Program by SweetGrass Trading Company, a proud member of Ho-Chunk Trading Group, is now accepting applications for the academic year of 2024-2025. About the Scholarship: -Amount: One $1,250 scholarship will be awarded annually. -Eligibility: Eligible applicants must be enrolled members of Indian Tribes and pursuing education […]
As Easter approaches, why not infuse your holiday table with a delightful blend of tradition and innovation? Embrace the richness of Indigenous ingredients by incorporating them into your dessert offerings this season. From the sweet earthiness of maple syrup to the vibrant hues of wild berries, these three desserts showcase the diverse flavors and cultural […]
by Rachel Walters at tribalteaco.com Welcome to a world where sustainability meets creativity, where every sip of tea is a journey and every tin is a vessel of possibility. Here at Tribal Tea Co., nestled within the Winnebago Tribe of Nebraska, our commitment to ethical sourcing and packaging extends far beyond the boundaries of our […]
In the heart of Evanston, Illinois, nestled within the Mitchell Museum of the American Indian, lies a hidden gem – the Mitchell Museum Gift Shop. The shop stands as a beacon of empowerment and resilience, showcasing the talents of Indigenous entrepreneurs and artists from across the U.S. The Mitchell Museum of the American Indian, a […]
The film “Killers of the Flower Moon” received 10 nominations, including a nod for Best Picture, during the announcement of the Academy Award nominees in late January. Screenwriter Eric Roth and Director Martin Scorsese adapted their screenplay from David Grann’s nonfiction book by the same name, published in 2017. The narrative unfolds in 1920s Oklahoma, […]
Show your love and affection this year with our Valentine’s Day gift list, curated to enchant and delight your loved ones. From soothing teas to illuminate cozy moments, to fragrant candles casting a warm glow, and indulgent self-care gift boxes designed for ultimate relaxation, our selection encompasses heartfelt tokens for every cherished relationship. Candle gift […]
As the winter chill sets in, creating a warm and cozy haven becomes essential for embracing the season with comfort and joy. In this curated list of five winter essentials, we explore the transformative power of SweetGrass Trading Company products to make your home inviting and warm. Whether you seek the flickering ambiance of a […]
Established in 2020, Navajo Mike’s Barbecue started as a small dream in the kitchen and now has become a reality in the heart of Tempe, Arizona. Blending old-fashioned-style barbecue sauce with the homegrown taste of Arizona and diverse herbs and spices. Navajo Mike’s “Original” Southwest Style Barbecue Sauce can be used as more than a […]
As the holiday season approaches, there’s an undeniable magic in the air, and what better way to capture and share that enchantment than with a delicious, home-cooked meal? In this festive time of year, our kitchens become the heart of our homes, filled with the enticing aromas of spices, warmth, and the promise of memorable […]
Rooted in a long-standing tradition with Native American communities, wild rice holds a sacred place among the Ojibwe and Menominee, ingrained in ceremonies and harvest rituals. As we uncover these five facts about wild rice, we unravel a narrative that spans centuries, reflecting its enduring importance in both cultural traditions and contemporary cuisine. Wild rice […]
Yaupon Brothers American Tea Co., a SweetGrass vendor, was recently recognized with a Made in the South Award from Garden & Gun magazine. The award was given in recognition of the company’s commitment to sustainability. According to the Garden and Gun website, the Sustainability Award, “celebrates a Southern maker who has committed to conservation and […]
Name: Jacques T. Watso Location: Odanak Education/background: Carpenter by trade Business name: Sagamité Watso Tribal affiliation: Abenaki Nation of Odanak What led to your passion for indigenous foods? Discovering and cultivating a passion for indigenous foods is often a unique and personal journey shaped by various factors. In my case I was raised with a […]
Whether it’s the handcrafted items, the irresistible gourmet treats, or the carefully curated lifestyle products, SweetGrass Trading certainly has something for everyone. And each team member at SweetGrass has a unique preference and a favorite product they enjoy using. This Holiday season, SweetGrass team members enthusiastically share some of their favorite products and recipes with you…even […]
The month of November holds great cultural significance in the United States. It’s the time when we come together to celebrate Native American Heritage Month, a month dedicated to honoring the rich, diverse cultures, histories, and contributions of Native American people. One impactful way to engage with and learn about Native American culture is through […]
There’s no better way to celebrate the season’s embrace than by savoring the heartwarming flavors of fall. With its rich, earthy flavors and vibrant hues, squash offers a delicious canvas for creating comforting dishes that warm the soul. Whether you’re a seasoned chef or a novice in the kitchen, these three delicious fall squash recipes […]
SweetGrass Trading Company is excited to announce Major Elliott as the 2023 Ho-Chunk Trading Group scholarship recipient. Elliott is a member of the Wampanoag Tribe of Gay Head (Aquinnah) and resides in Washington, DC. He is a 2021 graduate of Franklin High School in Somerset, NJ. Elliott is a junior biology major with a minor […]
Name: David Skinner Location: Kemah, TX Education/background: Bacehlor of Science in Finance, Bachelor of Science in Economics, Masters of Business Administration in Finance Business name: Eculent, th_prsrv (The Preserve) Tribal affiliation: Choctaw What led to your passion for indigenous foods? I grew up in Ponca City, OK, and both sides of my family loved to […]
Fall equinox is upon us, and soon the air will turn crisp, the leaves will start to change beautiful colors, and you’ll crave something warm, hearty and comforting to warm your bones. Below, we’ve listed five delicious soup and stew recipes that are perfect for the autumn months. Using indigenous ingredients such as beans, wild […]
Whether you have a tea lover in your life or you want to treat yourself, the possibilities are endless for thoughtful gifts. You can go with a functional option, such as a tea brewing basket, choose something fun, like a mug featuring Indigenous artwork, or purchase an all-in-one gift box filled with a variety of […]
SweetGrass Trading Company is dedicated to ensuring your shopping journey is delightful. Our commitment revolves around providing exquisite Native American cuisine and presents, all the while fostering other Tribal enterprises. A substantial portion of our merchandise originates from authentic Native American entrepreneurs. Some of our other products are crafted by artisans we feel are in […]
Numerous Indigenous businesses await your support this back-to-school season. Below, we’ve listed four of our favorites for everything from clothes and backpacks to stationery and makeup! For a more extensive inventory of Native-owned businesses, explore the Native Business Directory at powwows.com. And remember to check out SweetGrass Trading Company for your essential food, gift, and […]
Whether you have your own garden, use a community garden or buy fresh produce from a roadside stand, the recipe options using fresh garden fruits and veggies are nearly limitless. We’ve listed five recipes below using some of our favorite summer vegetables. Crunchy corn saladfull recipe at https://www.cookingclassy.com/corn-salad/ This recipe features freshly cut corn kernels, […]
There is still time to apply for the 2023 Ho-Chunk Trading Group scholarship! In response to popular demand, we have extended the application deadline to August 15, 2023. This allows more time for eligible students to submit their applications. Don’t miss this opportunity to secure the financial support you need for your educational journey! As […]
Are you struggling to complete your summer reading goals? We have you covered with three must-read books by Indigenous authors that you won’t be able to put down! What are some of your favorite Indigenous books? Let us know in the comments! Firekeeper’s Daughter by Angeline Boulley (2021) Firekeeper’s Daughter is a fictional story that […]
Olive oil is renowned for its potential health benefits, attributed to its rich content of monounsaturated fats and powerful antioxidants. This remarkable oil also possesses anti-inflammatory properties that further contribute to its positive effects on health. Below are five ways that olive oil can benefit your health. Purchase your own bottle of high-quality Seka Hills […]
article from pemmicanpatty.com My name is Patricia Mabin. I am a descendant of Chief Little Thunder (Joseph Gourneau) and his father before him, Old Wild Rice, one of the earliest recorded chiefs of the Pembina/Turtle Mountain Band of Chippewa Indians. I began this journey when my brother Mike and I were driving home after spending […]
Summertime is finally here, and it’s the perfect time for a good cookout with family and friends. Whether you’re making burgers, steaks, fish or veggies, we have some great Indigenous products that will kick your cookout up a notch. Get creative and share with us in the comments how you use your favorite SweetGrass Trading […]
Last June, SweetGrass Trading launched a new line of loose-leaf herbal teas, which are now available to purchase on our website. Our herbal teas can be served hot or cold, making them the perfect refreshing beverage any time of the year. The tea comes in six delicious flavors: alfalfa spearmint, apricot-cinnamon, cinnamon cardamom, hibiscus […]
Tepary beans have been part of the Native way of life for years. They have been cultivated for at least a thousand years by the Natives of the Sonoran Desert, the Akimel O’odham and Tohono O’odham people. The Tepary bean is believed to be the world’s most drought tolerant bean; they are grown along the Gila […]
Canned seafood, or conservas as they are known in Spain, has been a popular snack for centuries. It is a traditional part of the Spanish diet and can be found in most kitchens across the country. It is also an excellent source of protein and healthy fats, making it an ideal snack for those looking […]
Pinon Pine has been used for thousands of years by Indigenous people. The trees grow primarily in the Southwest, especially in New Mexico, Colorado, Arizona and Utah. Pinon Pine trees are most known for yielding edible pine nuts, a staple in Indigenous cooking. Because Pinon Pine trees thrive in dry climates, they don’t require a […]
Name: Andrea Murdoch Location: Denver Education/background: Culinary Institute of America and community members Business name and title: Founder and Chef at Four Directions CuisineTribal affiliation: Andean What led to your passion for indigenous foods? I am a transracial adoptee which means my parents do not share my ethnic or cultural background. I was living in Wisconsin when I was […]
What is your education and background? I am a senior graduating in May from Morningside University in Sioux City, IA, with a Bachelor of Arts in graphic design and photography and a minor in advertising and religious studies. I was very active while at Morningside and enjoyed my four years at the University. What is […]
We are excited to now offer the book “Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants” by Robin Wall Kimmerer on our online shop. “Braiding Sweetgrass” combines Kimmerer’s knowledge as both a botanist, and a member of the Citizen Potawatomi Nation to “embrace the notion that plants and animals are our […]
The weather is warming up, the birds are singing, and Spring is in the air…but so is the pollen that causes uncomfortable symptoms such as a runny, itchy nose, coughing and watery eyes. Luckily, we have quite a few products that can help relieve some of those symptoms, so you can get out and enjoy the […]
Five employees from Ho-Chunk Trading Group attended the Reservation Economic Summit (RES) at Caesar’s Palace in Las Vegas. SweetGrass Trading Company is just one company under Ho-Chunk Trading Group, a subsidiary of Ho-Chunk, Inc., the economic development arm of the Winnebago Tribe of Nebraska. Several other Ho-Chunk, Inc., subsidiaries were represented at the Ho-Chunk Pavilion in […]
The 2023 Ho-Chunk Trading Group Scholarship application is now open! We are proud to offer one $1,250 scholarship for an eligible Native college student who is an enrolled member of an Indian Tribe. The scholarship is awarded each year to a successful applicant to help them finance their education in a 4-year college, 2-year community or technical […]
March is National Nutrition Month, and we are celebrating by sharing three delicious recipes using indigenous ingredients! Throughout history, Native people have relied on a balanced diet to provide nutrition and subsistence. Beans, squash, wild berries, game, seeds and nuts are all examples of indigenous ingredients that fuel and support our bodies. Check out the […]
Announcement from The National Center (NCAIED) The National Center for American Indian Enterprise Development (The National Center) announced the 2023 class of Native American 40 Under 40 award recipients. The Native American 40 Under 40 awards represent the best and brightest emerging Indian Country leaders. Every year, 40 American Indian, Alaska Native, and Native Hawaiian […]
Honey sticks are a great snack on-the-go and make a healthier alternative to processed candies. However, they can be used in a few other ways as well and are more than just a sweet treat to fulfill sugar cravings. SweetGrass is proud to offer honey sticks from the Ioway Bee Farm in seven delicious flavors […]
SweetGrass Trading Company recently received a Minority Business Enterprise (MBE) Certification from the Mountain Plains Minority Supplier Development Council (MPMSDC) for 2023. The certification created many opportunities for growth and networking in 2022, and we are excited to see what we can accomplish as an MBE moving forward. What is the MBE Certification? The MBE Certification is awarded […]
Bison Star Naturals was founded in 2018 by Angelo (Taos Pueblo) and Jacquelene McHorse. The husband-and-wife team met in 2007 while they were both freshman at Fort Lewis College in Durango, Colorado. Before opening Bison Star Naturals, Angelo managed a local farm and served as a wildlife ranger, while Jacquelene worked in dental offices, animal […]
From Ho-Chunk, Inc. Communications Congratulations to Winnebago Tribal Farm, the latest Ho-Chunk Way recipient! Ho-Chunk, Inc. employees have helped raise a record $73,000 and counting through the Ho-Chunk Way Employee Donations Program. A recent check presentation with Ho-Chunk, Inc. employees, Tribal Farm staff, and Winnebago Public School students took place at the LPTC Ag Extension classroom at […]
Dry indoor heat and low humidity levels can starve your skin of moisture and leave it feeling dull, dry and itchy. Luckily, we have several products that can help heal and moisturize your skin, helping you feel refreshed and radiant! Refresh dull, tired skin with a blue corn face mask This Blue Corn Face Mask gently […]
Molly Roe, account and brand manager at SweetGrass, recently graduated from the Mountain Plains Minority Supplier Development Council (MPMSDC) Minority Business Enterprise University. This is the second cohort of this course, and the 12-week program was provided at no cost to certified Minority Business Enterprises (MBEs) across Colorado, Kansas, Western Missouri, and Nebraska. The program […]
You might be surprised to know how many Native-owned food trucks and buses there are across the United States. From Minnesota to New Mexico to California, these spots are scattered throughout the U.S., offering Indigenous-inspired dishes, fry bread, soups and drinks! We put together a comprehensive list so you can refer to it on your next […]
Nizhóní Soaps, a SweetGrass Trading Co. vendor, recently received the 2022-2023 Originativ Entrepreneur Award by the Phoenix Suns, presented by FirstBank. The business was founded in July 2019 by now 14-year-old Kamia Begay. She and her parents, Rhianna Brown and the late Tom Begay, decided to start the business to share their all-natural Navajo Native American scents with the world. Kamia […]
Using funding from the State Trade Expansion Program (STEP), SweetGrass Trading recently became the first company in Nebraska to conduct research with Rural Export Center Rural America’s Intelligence Service for Exporters (RAISE). The RAISE program provides rural U.S. companies with one-on-one market intelligence from a team who identifies customized industry-specific insights and contacts. SweetGrass will utilize this […]
Name: Anthony Johnson Location: Seattle Education/background: University of Minnesota Twin Cities – Finance Business name: ʔálʔal Café Tribal affiliation: Red Lake Ojibwe What led to your passion for Indigenous foods? I didn’t grow up connected to my culture. I grew up in Minneapolis and, although it’s a very vibrant Native community, I was distanced from my culture due to historical […]
We can’t thank our loyal customers and vendors enough for the successful year we’ve had. In 2022 we were able to attend conferences, give workshops and webinars to share industry knowledge and onboard new customers from across Indian Country. Below we’ve recapped some of the best moments of the year. We wish you and yours […]