Interview with an Indigenous Food Educator: Reagan Wytsalucy

A woman with long brown hair and glasses wearing a blue and white patterned tank top smiles at the camera

Name: Reagan Wytsalucy Location: Blanding, Utah Education/background: Master of Science in plant sciences, Utah State University Title: Extension assistant professor of agriculture & natural resources and 4-H at Utah State University Tribal affiliation: Navajo Nation (Diné) What led to your passion for Indigenous foods? It was at the beginning of my higher education. I was […]

Celebrate apple season with SweetGrass Trading Company

Hands holding four apples in the foreground. The background is out of focus and shows a person wearing a taupe sweater and black shirt.

As the days grow shorter and the trees burst with color, fall brings us the crisp, sweet flavor of apples — a perfect ingredient for comforting, seasonal recipes. This apple season, SweetGrass Trading Company invites you to celebrate with unique pairings of fresh apples and our carefully sourced Indigenous brands.   Whether it’s breakfast, dessert, or […]

Interview with an Indigenous Chef: Destiny Moser

Photo of Chef Destiny Moser wearing a black top with the FoodZen logo

Name:  Destiny Moser Location:  Kitchener, Ontario Education/background: Honours – Specialist Chef, Liaison College Business name (if applicable): FoodZen Tribal affiliation: Ojibwe part of the Rainy River First Nations What led to your passion for indigenous foods? Here’s a bit of background: my mom was part of the Sixties Scoop, taken from her community at 4 […]

Interview with an Indigenous Chef: Bryce Michael Edward Stevenson

Black and white headshot of Bryce Stevenson in a dark black shirt

Name: Bryce Michael Edward Stevenson Location: Mooingwanekaaning-minis (Madeline Island) Education: Associate of Art in Graphic Design; Bachelor of Art in Indigenous Literature/Creative Writing; Master of Legal Studies in Indigenous Law (current) Business name: Miijim Tribal affiliation: Red Cliff Band of Lake Superior Chippewa What led to your passion for indigenous foods? Food has always been an issue for me. […]

Types of corn and how to use them

various corn

This post is inspired by the book “The Sioux Chef’s Indigenous Kitchen” by Sean Sherman  The early cultivation of corn made a huge impact on Native people. Not only did corn feed many people, but it didn’t require hunting, fishing, trapping or gathering. Growing corn could be done from home. This freed up time to […]

Easy snacks with roasted local seeds

Squash seeds pouring from a jar

This post is inspired by the book “The Sioux Chef’s Indigenous Kitchen” by Sean Sherman  Seeds of local vegetables such as squash, pumpkin, sunflower and maple make a delicious, healthy snack when roasted. They can also be used in sweets such as cookies and granola, or as a garnish for salads and soups. Once roasted, […]