Indigenous ingredients through the seasons

Farmers' food market stall with variety of organic vegetable. Vendor serving and chatting with customers.

Indigenous foods have always followed the rhythm of the seasons. Paying attention to what’s growing, being harvested, or preserved throughout the year can help guide how we eat, cook, and care for ourselves. As we look ahead to 2026, here’s an easy way to think about Indigenous ingredients season by season—and how they show up in some of our favorite […]