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SweetGrassTradingCo.com Blog

Ho-Chunk, Inc. internship program now hiring summer 2026 interns 

Ho-Chunk, Inc. is seeking motivated undergraduate, graduate, and JD/law-seeking students for its 2026 summer internship program. Applications close March 6, 2026.  Paid summer positions The paid internship runs from [...]

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Beverage SweetGrassTradingCo.com Blog

Refreshing mocktails for Dry January

January can be the perfect time to slow down, reset, and explore new flavors without alcohol. Mocktails can be just as satisfying as cocktails, especially when you use Native-made [...]

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SweetGrassTradingCo.com Blog

2025 review: A year of growth, gratitude, and community

As 2025 comes to a close, we’re taking a moment to look back on a year that brought meaningful growth, new partnerships, and continued connection with our community. None [...]

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Food SweetGrassTradingCo.com Blog

Indigenous ingredients through the seasons

Indigenous foods have always followed the rhythm of the seasons. Paying attention to what’s growing, being harvested, or preserved throughout the year can help guide how we eat, cook, and care [...]

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SweetGrassTradingCo.com Blog

New year, new ideas: Resolutions with an Indigenous twist

The start of a new year is always a little refreshing—a chance to reset and try something new. If you’re thinking about resolutions for 2026, here are some ideas that celebrate [...]

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Food SweetGrassTradingCo.com Blog

Five ways to use Sakari Farms Blueberry Sweetgrass Hot Sauce this winter

Sakari Farms, owned by an Inupiaq woman and member of the Chugach Alaska Native Corporation and Valdez Native Tribe, is located in Bend, Oregon. Their mild Blueberry Sweetgrass Hot Sauce blends [...]

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Gifts SweetGrassTradingCo.com Blog

Holiday gift ideas from SweetGrass Trading

Looking for holiday gifts that are thoughtful, unique, and support Native-owned businesses? SweetGrass Trading’s curated gift boxes make it easy to give something special this season.  Featured Gift Boxes:  [...]

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Gifts SweetGrassTradingCo.com Blog

Vendor feature: White Feather Gifts

We’re thrilled to introduce a new partnership that brings warmth, comfort, and a touch of nature-inspired beauty to the SweetGrass Trading Company lineup. White Feather Gifts, founded and owned by [...]

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Gifts SweetGrassTradingCo.com Blog

Explore the Elements Candle Collection: A limited seasonal release

As the days turn colder and the nights stretch a little longer, we’re welcoming a new way to bring warmth and comfort into your home. SweetGrass Trading Company is excited to [...]

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SweetGrassTradingCo.com Blog

Vendor feature: Woodayogo

We are proud to introduce a new eco-friendly product from a Native American, female-owned business — Woodayogo Laundry Detergent Sheets. Founded by Lynne Sokoloff, a member of the Shoshone-Bannock [...]

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Gifts Health Beauty Wellness SweetGrassTradingCo.com Blog

Vendor feature: Haini Wiragusge Wiga

SweetGrass Trading Company is excited to welcome Felicia Masquat, the owner and founder of Haini Wiragusge Wiga. Her handcrafted organic products are inspired by her Indigenous roots and made in a home [...]

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Food SweetGrassTradingCo.com Blog

New From Puyallup Chocolates: Handcrafted treats rooted in tradition

At SweetGrass Trading Company, we’re proud to support Native-owned businesses that bring tradition, innovation, and heart to everything they create. This season, we’re thrilled to share something truly special [...]

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Food SweetGrassTradingCo.com Blog

Three easy Indigenous ingredient swaps

Looking for simple ways to bring more Native-made ingredients into your cooking? Making small swaps in your pantry can be an easy and meaningful way to support Indigenous producers, [...]

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SweetGrassTradingCo.com Blog

SweetGrass products now available at WarHorse Casino Omaha

SweetGrass Trading Company products are now available for purchase inside the Sweetwater Café at WarHorse Casino in Omaha. The café, which opened nearly two years ago as a fast-casual [...]

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Food SweetGrassTradingCo.com Blog

Name: Melissa Garrett Location: Kansas City, Missouri Education/Background: Graduate, Auguste Escoffier School of Culinary Arts Business Name: Wadulisi’s LLC – Contemporary Indigenous Food Tribal Affiliation: Cherokee Nation, Quapaw Nation, [...]

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Beverage SweetGrassTradingCo.com Blog

Hibiscus in herbal tea: Ingredient spotlight

by Sam Fister at Tribal Tea Co. Tribal Tea is a sister company of SweetGrass Trading Company.  Hibiscus, known for its vibrant crimson hue and tart, cranberry-like flavor, has [...]

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Food SweetGrassTradingCo.com Blog

Three Harvest-inspired recipes to try this season

Autumn is a season for cozy meals and vibrant flavors. The harvest brings an abundance of ingredients that are perfect for simple, satisfying dishes—think hearty grains, roasted vegetables, and [...]

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SweetGrassTradingCo.com Blog

Nī̖šōc: Wear your sovereignty

Inspired by the Winnebago Tribe of Nebraska, Nī̖šōc fuses culture, language, and style to spark conversations about Tribal Sovereignty. Every design is an act of visual sovereignty, empowering our [...]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Andrea Condes

Name: Andrea Condes Location: Denver Education/background: Associate and Bachelor degrees from The Culinary Institute of America – Hyde Park, NY Business name: Four Directions Cuisine Tribal affiliation: Andean  What [...]

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Beverage Food SweetGrassTradingCo.com Blog

The perfect match: Pairing Tribal Tea blends and SweetGrass snacks

There’s something special about a cup of Tribal Tea. Each blend is crafted with care and often draws on ingredients that have been part of Native foodways for generations—berries, [...]

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SweetGrassTradingCo.com Blog

Customer Feature: Cedar and Sage

Opening this September in Tacoma, Washington, Cedar & Sage is a Native-owned boutique created by family team Shaiana McCloud, Averyana McCloud, Elizabeth Bybee, and Vonetta Bybee. The team consists [...]

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SweetGrassTradingCo.com Blog

Supporting Indigenous businesses helps strengthen communities

by Molly Chapple Roe When you buy from an Indigenous-owned business, you’re investing in people, culture, and community. Every dollar has an impact, helping local economies and creating opportunities [...]

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SweetGrassTradingCo.com Blog

Ho-Chunk Way program to fund Chief Little Priest memorial

At SweetGrass Trading Company, we are proud to be part of a larger mission that goes beyond business — a mission grounded in service, legacy, and community. That mission [...]

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Gifts SweetGrassTradingCo.com Blog

Introducing the SweetGrass summer candle collection

There’s something special about summer—the way the sun lingers a little longer, the smell of ripe fruit in the air, and the feeling of warm evenings filled with tradition, [...]

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SweetGrassTradingCo.com Blog

Sleep better with SweetGrass Trading Company

Restful sleep is one of the most powerful tools for wellness—and at SweetGrass Trading Company, we believe that bedtime rituals should nourish the body, calm the mind, and soothe [...]

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Food SweetGrassTradingCo.com Blog

The sweet and simple health benefits of maple

Maple syrup has long served as a source of nourishment, tradition, and connection to the land—especially among Indigenous communities, where the harvest is both a seasonal ritual and cultural [...]

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SweetGrassTradingCo.com Blog

Smart snacks for growing minds: Back-to-school favorites from SweetGrass Trading Co.

Back-to-school season is here — and that means it’s time to stock up on the snacks that will keep your kids fueled, focused and feeling good throughout the school [...]

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SweetGrassTradingCo.com Blog

Customer feature: Native Star Boutique

Located in the heart of downtown San Diego, Native Star Boutique is a vibrant and luxurious space dedicated to celebrating Native American culture, heritage, and artistry. Founded in May [...]

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Food SweetGrassTradingCo.com Blog

Try the new Maple & Sumac flavor from Pemmican Patty

We’re excited to announce a delicious new flavor from one of our incredible vendors: Pemmican Patty Food Company. Introducing the Bison-Beef with Maple and Sumac bar—a flavorful twist on [...]

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SweetGrassTradingCo.com Blog

SweetGrass sister company announces 2024 mental health donation recipient

Tribal Tea Co. is a sister company of SweetGrass Trading Company, and together, we are proud to support initiatives that uplift and strengthen Indigenous communities. At Tribal Tea Co., [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Vendor feature: Sacred Feather Traders

We are excited to announce a new partnership with Sacred Feather Traders, a Michigan-based wellness company that has been proudly serving customers since 2002. Sacred Feather Traders offers a [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Natural relief for summer bug bites

Summer brings sunshine, outdoor fun, and unfortunately…bug bites. Whether you’re camping, gardening, or cheering at a ball game, itchy, irritated skin can sneak up fast. Luckily, nature offers gentle, [...]

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SweetGrassTradingCo.com Blog

Spring picnic essentials

Spring is the perfect time to pack a basket, grab a blanket, and enjoy a picnic outdoors. Whether you’re planning a romantic date in the park or a casual [...]

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Food SweetGrassTradingCo.com Blog

Vendor feature: Puyallup Chocolates

At SweetGrass Trading Company, we’re proud to support Native American entrepreneurs and artisans who bring tradition, innovation, and heart to everything they create. We’re thrilled to introduce our newest [...]

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SweetGrassTradingCo.com Blog

More of your questions answered: Frequently asked questions part 2

What is SweetGrass Trading Company? We are an online store that offers Native American food, gifts and health and beauty products. We are a subsidiary of Ho-Chunk Trading Group, [...]

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SweetGrassTradingCo.com Blog

Congratulations to our 2025 Native Scholarship winner: Jackson Kennedy

SweetGrass Trading Company is proud to announce Jackson Kennedy as the 2025 recipient of our Native Scholarship. A member of the Winnebago Tribe of Nebraska, Jackson embodies the values [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

How shampoo bars help our hair and the Earth

If you’re new to the world of shampoo bars, you might be wondering—do they really work as well as liquid shampoo? And the answer is yes, absolutely. In fact, [...]

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Food SweetGrassTradingCo.com Blog

Cooking with tradition: Wild rice pancakes made easy

There’s something deeply comforting about a warm, homemade breakfast—especially one that connects you to tradition, community, and the natural world. At SweetGrass Trading Company, we believe that food should [...]

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Food SweetGrassTradingCo.com Blog

GLP-1 friendly foods at SweetGrass Trading Company

When it comes to supporting balanced blood sugar levels, managing appetite, and promoting overall metabolic health, making mindful food choices can have a big impact. Whether you’re focused on [...]

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SweetGrassTradingCo.com Blog

SweetGrass attends RES 2025 in Las Vegas

Last month, three team members from SweetGrass Trading Company had the exciting opportunity to attend the 2025 Reservation Economic Summit (RES) in Las Vegas, hosted by the National Center [...]

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Food SweetGrassTradingCo.com Blog

Wild vs. cultivated rice: Key differences and cultural significance

At SweetGrass Trading Company, an online store proudly owned by the Winnebago Tribe of Nebraska, we celebrate the beauty of Indigenous culture through our food, gifts, and wellness items. [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Candace Stock

Name: Candace Stock ChaxChep Heweska Winga  Location: Fargo, ND Education/background: Bachelor’s degree from The Culinary Institute of America Tribal affiliation: Ho-Chunk, Cherokee, Pawnee, Kaw descendant   What led to your [...]

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SweetGrassTradingCo.com Blog

SweetGrass Trading Company opens 2025 Native scholarship applications

SweetGrass Trading Company, a proud member of the Ho-Chunk Trading Group and a subsidiary of Ho-Chunk, Inc., is excited to announce that the application period for our 2025 Native [...]

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SweetGrassTradingCo.com Blog

Employee Spotlight: Sam Fister

    Hometown: Lytton, IA  What is your education and background? I graduated from Morningside University with a B.S. in Marketing in 2023. I have been working in social [...]

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SweetGrassTradingCo.com Blog

SweetGrass Trading Company receives recertification as a Minority Business Enterprise

SweetGrass Trading Company is excited to announce our recertification as a Minority Business Enterprise (MBE) by the Mountain Plains Minority Supplier Development Council (MPMSDC). Having first achieved this prestigious [...]

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Food SweetGrassTradingCo.com Blog

Pemmican: A timeless Indigenous tradition

Pemmican, a nutrient-dense and portable food, has long been a staple in the diets of Native American people. It’s a food that tells the story of survival, resilience, and [...]

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SweetGrassTradingCo.com Blog

Celebrating the 2025 National Center’s 40 Under 40 Winners

SweetGrass Trading Company is honored to congratulate the outstanding individuals recognized as part of the 2025 40 Under 40 awards, presented by the National Center for American Indian Enterprise [...]

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Food SweetGrassTradingCo.com Blog

Three common honey myths

Honey has been valued for centuries not only for its sweetness but also for its health benefits. However, many myths surround this golden nectar. Let’s explore some common honey [...]

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Food SweetGrassTradingCo.com Blog

The surprising health benefits of dark chocolate

When you think of chocolate, you might not immediately think of health benefits. But did you know that dark chocolate, in particular, offers some surprising advantages for your overall [...]

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Gifts SweetGrassTradingCo.com Blog

Celebrate Valentine’s Day with Native American-made gifts

This Valentine’s Day, give your loved ones something truly special by celebrating Native American craftsmanship and supporting Indigenous communities. SweetGrass Trading Company offers a unique selection of handcrafted food, [...]

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Food SweetGrassTradingCo.com Blog

The top three health benefits of salmon

Salmon is more than just a tasty fish—it’s a nutritional powerhouse. Whether you’re enjoying a fresh fillet or snacking on some smoked salmon, it’s a great choice for keeping [...]

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Food SweetGrassTradingCo.com Blog

Game day grub: Three Super Bowl recipes with Indigenous flair

The 2025 Super Bowl is almost here, and that means it’s time to get your game day menu in order! Whether you’re hosting a crowd or keeping it casual, [...]

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Food SweetGrassTradingCo.com Blog

Five products to improve your soup recipes this Winter

Winter calls for hearty, flavorful soups that warm you from the inside out. At SweetGrass Trading Company, we offer a variety of Native American food products that can elevate [...]

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SweetGrassTradingCo.com Blog

Wrapping Up 2024: A Year of Growth and Gratitude

As we close out 2024, SweetGrass Trading Company reflects on a year full of growth, connection, and shared successes. This year has been a testament to the power of [...]

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SweetGrassTradingCo.com Blog

A heartfelt thank you to our loyal customers

As the year comes to a close, all of us at SweetGrass Trading Company want to take a moment to express our deepest gratitude to you, our valued customers. [...]

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Beverage SweetGrassTradingCo.com Blog

Holiday cheer mocktail with Cinnamon-Cardamom tea

The holidays are a time to gather, celebrate, and indulge in comforting flavors. What better way to elevate the season than with a caffeine-free mocktail that warms the heart [...]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Food Educator: Reagan Wytsalucy

Name: Reagan Wytsalucy Location: Blanding, Utah Education/background: Master of Science in plant sciences, Utah State University Title: Extension assistant professor of agriculture & natural resources and 4-H at Utah [...]

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Food SweetGrassTradingCo.com Blog

Vendor feature: Emily’s Chocolates

SweetGrass Trading Company is thrilled to introduce a delicious new addition to our offerings: dark chocolate-covered blueberries from Emily’s Chocolates. These delightful treats feature dried blueberries coated in smooth, [...]

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Gifts SweetGrassTradingCo.com Blog

Celebrate the holidays with our new gift boxes

The holidays are just around the corner, and SweetGrass Trading Company is thrilled to announce the arrival of two thoughtfully curated gift boxes perfect for the season. Whether you’re [...]

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Food SweetGrassTradingCo.com Blog

Vendor feature: Bedré Fine Chocolate

At SweetGrass Trading Company, we’re thrilled to announce the arrival of Bedré Fine Chocolate to our store! Bedré brings a new level of indulgence with treats like their Dark [...]

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Gifts SweetGrassTradingCo.com Blog

Exciting new Native-made products coming soon!

Get ready to experience our latest Native-made offerings! SweetGrass Trading Company is thrilled to announce a lineup of exciting new treats from Indigenous-owned companies, crafted with tradition and quality.  [...]

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Food SweetGrassTradingCo.com Blog

Five sweet facts about honey you need to know

Discover the sweet world of honey with these five fun facts about nature’s golden treat! From its eternal shelf life to the incredible journey bees take to make it, [...]

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Food SweetGrassTradingCo.com Blog

Celebrate apple season with SweetGrass Trading Company

As the days grow shorter and the trees burst with color, fall brings us the crisp, sweet flavor of apples — a perfect ingredient for comforting, seasonal recipes. This [...]

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Beverage SweetGrassTradingCo.com Blog

The healing properties of tea

by Rachel Walters at Tribal Tea Company, a sister company of SweetGrass Trading Tea has been cherished for centuries not just for its delightful flavors, but also for its [...]

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SweetGrassTradingCo.com Blog

SweetGrass Trading gift box featured in domestic violence awareness raffle

The 1st Annual Domestic Violence Awareness Friendraiser, hosted by the Nebraska Tribes Addressing Violence Coalition (NETAV), took place on October 12 at Yates Illuminates in Omaha. This event aimed [...]

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Food SweetGrassTradingCo.com Blog

The Three Sisters: An Indigenous Farming Tradition

The “Three Sisters” is a centuries-old agricultural technique developed by Indigenous communities. This sustainable planting method involves growing corn, beans, and squash together in a symbiotic relationship, each benefiting [...]

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Food SweetGrassTradingCo.com Blog

Five creative frybread meal ideas for football tailgating season

Frybread is a versatile and delicious base for tailgate snacks, and with Val’s Frybread or Woodenknife frybread from SweetGrass Trading Co., you can bring authentic flavors to your game [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Lloyd George

Name: Chef Lloyd George   Location: Fort Hall, ID Shoshone Bannock Reservation   Education/background: Le Cordon Bleu Seattle WA & Las Vegas NV, Culinary Institute of America (CIA) CEIP Program   Business [...]

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SweetGrassTradingCo.com Blog

Explore the sacred healing power of Indigenous herbs

Indigenous herbs like sage, sweetgrass, and cedar have been used for centuries in Native cultures for their healing, spiritual, and ceremonial purposes. These plants hold deep cultural significance, offering [...]

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Food SweetGrassTradingCo.com Blog

Elevate your cooking with The Warrior Blends Wild Mushroom Salt

If you’re looking to add a bold, savory flavor to your cooking, The Warrior Blends Wild Mushroom Salt is a perfect choice. Hand foraged in Quebec, this gourmet mushroom [...]

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Food SweetGrassTradingCo.com Blog

Séka Hills opens Midtown Sacramento tasting room

We’re excited to share that one of our valued vendors, Séka Hills, owned and operated by the Yocha Dehe Wintun Nation, has recently opened a new tasting room in [...]

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SweetGrassTradingCo.com Blog

SweetGrass announces 2024 scholarship recipient

We are thrilled to announce Aaliyah Chappell as the 2024 recipient of our scholarship. Aaliyah is a proud member of the Cowlitz Indian Tribe and hails from Federal Way, [...]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Zack Neptune

  Name: Zack Neptune Location: Penobscot Nation Reservation Education/background: Chef/Restaurant Management Business name/title: Katahdin Kitchen Tribal affiliation: Penobscot Nation Descendant What led to your passion for indigenous foods? My passion for [...]

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SweetGrassTradingCo.com Blog

Winnebago Wildlife and Parks is named Ho-Chunk Way recipient for 2024

provided by Ho-Chunk, Inc. Communications Ho-Chunk, Inc. is proud to announce that the 2024 recipient of the Ho-Chunk Way Employee Donations Program is Winnebago Wildlife and Parks. This year, [...]

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Food SweetGrassTradingCo.com Blog

The Warrior Blends

Daniel Picard, founder of Épices du Guerrier and a member of the Huron community of Wendake, spent over twenty years traveling the First Nations of Quebec. During his travels, [...]

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SweetGrassTradingCo.com Blog

Abalone Shells: A Spiritual and Cultural Treasure in Indigenous Traditions

The word “abalone” originates from North American Indian tribes, reflecting its significant place in their cultures. Abalone (ab-ah-LOW-nee), a large marine gastropod mollusk, is found in the cold waters [...]

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Food SweetGrassTradingCo.com Blog

Nemi Snacks Selected for 2024 PepsiCo Greenhouse Accelerator Program

Nemi Snacks, a  SweetGrass Trading Company vendor, has been selected as one of eight participants in the 2024 PepsiCo Greenhouse Accelerator Program: Juntos Crecemos (Together We Grow) Edition. This [...]

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SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Steph Baryluk

Name: Steph Baryluk Location: Tsawwassen, BC Canada Education/background: Red Seal Chef with a background working in oil camps, hotels, restaurants, catering, and senior homes with a specialty in Indigenous-inspired [...]

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SweetGrassTradingCo.com Blog

$1,250 Scholarship for Native Students – Deadline July 31, 2024!

The deadline for our annual $1,250 scholarship is fast approaching, offering a fantastic opportunity for Native students to finance their education. As we continue to grow our product sales, [...]

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SweetGrassTradingCo.com Blog

Customer feature: South Dakota Art Museum Store

The South Dakota Art Museum Store, located South Dakota State University campus in Brookings, SD, is a unique destination that enhances the cultural experience of its visitors. Abigail Gebro, [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Three reasons you should use zinc oxide sunscreen

As the summer days get hotter, protecting your skin becomes more important than ever. Among the many sunscreen options available, zinc oxide sunscreen stands out for its unique benefits. [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Destiny Moser

Name:  Destiny Moser Location:  Kitchener, Ontario Education/background: Honours – Specialist Chef, Liaison College Business name (if applicable): FoodZen Tribal affiliation: Ojibwe part of the Rainy River First Nations What [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Three ways to incorporate dandelions into your home and kitchen

Wild dandelions, often seen as pesky weeds, are a versatile and nutritious ingredient that can be used in dozens of ways. Packed with vitamins and minerals, every part of [...]

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Gifts SweetGrassTradingCo.com Blog

Four Indigenous-made gifts to delight dad this Father’s Day

Father’s Day is the perfect time to show appreciation for the special fathers and father figures in our lives with thoughtful and unique gifts. This year, consider gifting your [...]

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Food SweetGrassTradingCo.com Blog

Savory Summer Treat: Pulled Pork Nachos with Navajo Mike’s Barbecue Sauce

These Pulled Pork Nachos with Navajo Mike’s Southwest Style Barbecue Sauce are a perfect summertime treat, combining the smoky, old-fashioned barbecue flavor with the homegrown taste of Arizona’s diverse [...]

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SweetGrassTradingCo.com Blog

Customer feature: Fort Ancient Earthworks and Nature Preserve Gift Shop

Nestled in the heart of Oregonia, Ohio, the Fort Ancient Earthworks and Nature Preserve is more than just a historical site; it’s a portal to the past and a [...]

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Beverage SweetGrassTradingCo.com Blog

Refreshing Hibiscus-Peppermint Herbal Tea Popsicles for Summer

by Rachel Walters at tribalteaco.com As the temperature rises and summer approaches, there is no better way to beat the heat than with a refreshing and revitalizing treat. These [...]

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Food SweetGrassTradingCo.com Blog

Introducing Nemi Cactus Sticks Pickled Jalapeño

We are thrilled to announce the launch of our newest product: Nemi Cactus Sticks Pickled Jalapeño. This unique snack is a fusion of subtle heat and refreshing tang, featuring [...]

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Gifts SweetGrassTradingCo.com Blog

Five essential products to embrace the Spring season

Welcome to our guide to essential Spring products! From delectable snacks perfect for picnics and outdoor adventures to skincare essentials to combat dryness brought on by changing weather, we’ve [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Farmer: Angie Comeaux

Name: Angie Comeaux Location: Florala, Alabama Education/background: Nurse, trained clinical herbal practitioner, farmer Farm name: Hvrvnrvcukwv Ueki-honecv (Hummingbird Springs) Farm Tribal affiliation: Mvskoke, Chahta, Aniyvwiya What led to your [...]

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SweetGrassTradingCo.com Blog

Empowering Indigenous Voices: Kahara Hodges’ Inspirational Performance at the NCAA Championship

by Rachel Walters at Tribal Tea Co. As the curtains draw to a close on another electrifying season of March Madness, the spotlight shines on a momentous occasion that [...]

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Beverage SweetGrassTradingCo.com Blog

Brew Battle: Unveiling the Distinct Worlds of Coffee and Loose Leaf Tea

by Rachel Walters from Tribal Tea Co.* In the realm of comforting beverages, two contenders stand out as timeless favorites – coffee and loose leaf tea. Beyond their shared [...]

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Gifts SweetGrassTradingCo.com Blog

Naasii: A Coyote and Crow Dice Game

We’re thrilled to introduce Naasii, a captivating dice game that brings together the essence of traditional Indigenous games and the timeless charm of classic American family games. Crafted by [...]

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SweetGrassTradingCo.com Blog

Native Scholarship Program now open for applications

We are thrilled to announce that the Native Scholarship Program by SweetGrass Trading Company, a proud member of Ho-Chunk Trading Group, is now accepting applications for the academic year [...]

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Food SweetGrassTradingCo.com Blog

Three Easter desserts celebrating Indigenous ingredients

As Easter approaches, why not infuse your holiday table with a delightful blend of tradition and innovation? Embrace the richness of Indigenous ingredients by incorporating them into your dessert [...]

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Beverage Gifts SweetGrassTradingCo.com Blog

Transforming tea tins: sustainable solutions and creative possibilities with Tribal Tea Co.

by Rachel Walters at tribalteaco.com Welcome to a world where sustainability meets creativity, where every sip of tea is a journey and every tin is a vessel of possibility. [...]

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SweetGrassTradingCo.com Blog

Customer feature: Mitchell Museum of the American Indian

In the heart of Evanston, Illinois, nestled within the Mitchell Museum of the American Indian, lies a hidden gem – the Mitchell Museum Gift Shop. The shop stands as [...]

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SweetGrassTradingCo.com Blog

Ho-Chunk, Inc., employee wins 40 Under 40 Award

Provided by Ho-Chunk, Inc. The National Center for American Indian Enterprise Development has awarded Aaron LaPointe, an enrolled member of the Winnebago Tribe of Nebraska and business director at [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Bryce Michael Edward Stevenson

Name: Bryce Michael Edward Stevenson Location: Mooingwanekaaning-minis (Madeline Island) Education: Associate of Art in Graphic Design; Bachelor of Art in Indigenous Literature/Creative Writing; Master of Legal Studies in Indigenous Law (current) Business [...]

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Beverage SweetGrassTradingCo.com Blog

SweetGrass Trading’s sister company donates profits to local mental health organization

Guest post by Rachel Walters at tribalteaco.com (Tribal Tea Co. is part of Ho-Chunk Trading Group, a subsidiary of Ho-Chunk, Inc. Tribal Tea Co. is available at SweetGrass Trading [...]

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SweetGrassTradingCo.com Blog

Ho-Chunk, Inc. internship program now hiring summer 2026 interns 

Ho-Chunk, Inc. is seeking motivated undergraduate, graduate, and JD/law-seeking students for its 2026 summer [...]

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Beverage SweetGrassTradingCo.com Blog

Refreshing mocktails for Dry January

January can be the perfect time to slow down, reset, and explore new flavors [...]

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SweetGrassTradingCo.com Blog

2025 review: A year of growth, gratitude, and community

As 2025 comes to a close, we’re taking a moment to look back on [...]

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Food SweetGrassTradingCo.com Blog

Indigenous ingredients through the seasons

Indigenous foods have always followed the rhythm of the seasons. Paying attention to what’s growing, being [...]

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SweetGrassTradingCo.com Blog

New year, new ideas: Resolutions with an Indigenous twist

The start of a new year is always a little refreshing—a chance to reset [...]

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Food SweetGrassTradingCo.com Blog

Five ways to use Sakari Farms Blueberry Sweetgrass Hot Sauce this winter

Sakari Farms, owned by an Inupiaq woman and member of the Chugach Alaska Native [...]

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Gifts SweetGrassTradingCo.com Blog

Holiday gift ideas from SweetGrass Trading

Looking for holiday gifts that are thoughtful, unique, and support Native-owned businesses? SweetGrass Trading’s [...]

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Gifts SweetGrassTradingCo.com Blog

Vendor feature: White Feather Gifts

We’re thrilled to introduce a new partnership that brings warmth, comfort, and a touch of [...]

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Gifts SweetGrassTradingCo.com Blog

Explore the Elements Candle Collection: A limited seasonal release

As the days turn colder and the nights stretch a little longer, we’re welcoming a new [...]

Read More

SweetGrassTradingCo.com Blog

Vendor feature: Woodayogo

We are proud to introduce a new eco-friendly product from a Native American, female-owned [...]

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Gifts Health Beauty Wellness SweetGrassTradingCo.com Blog

Vendor feature: Haini Wiragusge Wiga

SweetGrass Trading Company is excited to welcome Felicia Masquat, the owner and founder of Haini Wiragusge Wiga. [...]

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Food SweetGrassTradingCo.com Blog

New From Puyallup Chocolates: Handcrafted treats rooted in tradition

At SweetGrass Trading Company, we’re proud to support Native-owned businesses that bring tradition, innovation, [...]

Read More

Food SweetGrassTradingCo.com Blog

Three easy Indigenous ingredient swaps

Looking for simple ways to bring more Native-made ingredients into your cooking? Making small [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass products now available at WarHorse Casino Omaha

SweetGrass Trading Company products are now available for purchase inside the Sweetwater Café at [...]

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Food SweetGrassTradingCo.com Blog

Name: Melissa Garrett Location: Kansas City, Missouri Education/Background: Graduate, Auguste Escoffier School of Culinary [...]

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Hibiscus in herbal tea: Ingredient spotlight

by Sam Fister at Tribal Tea Co. Tribal Tea is a sister company of [...]

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Food SweetGrassTradingCo.com Blog

Three Harvest-inspired recipes to try this season

Autumn is a season for cozy meals and vibrant flavors. The harvest brings an [...]

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Nī̖šōc: Wear your sovereignty

Inspired by the Winnebago Tribe of Nebraska, Nī̖šōc fuses culture, language, and style to [...]

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Interview with an Indigenous Chef: Andrea Condes

Name: Andrea Condes Location: Denver Education/background: Associate and Bachelor degrees from The Culinary Institute [...]

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Beverage Food SweetGrassTradingCo.com Blog

The perfect match: Pairing Tribal Tea blends and SweetGrass snacks

There’s something special about a cup of Tribal Tea. Each blend is crafted with [...]

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Customer Feature: Cedar and Sage

Opening this September in Tacoma, Washington, Cedar & Sage is a Native-owned boutique created [...]

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Supporting Indigenous businesses helps strengthen communities

by Molly Chapple Roe When you buy from an Indigenous-owned business, you’re investing in [...]

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Ho-Chunk Way program to fund Chief Little Priest memorial

At SweetGrass Trading Company, we are proud to be part of a larger mission [...]

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Gifts SweetGrassTradingCo.com Blog

Introducing the SweetGrass summer candle collection

There’s something special about summer—the way the sun lingers a little longer, the smell [...]

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SweetGrassTradingCo.com Blog

Sleep better with SweetGrass Trading Company

Restful sleep is one of the most powerful tools for wellness—and at SweetGrass Trading [...]

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Food SweetGrassTradingCo.com Blog

The sweet and simple health benefits of maple

Maple syrup has long served as a source of nourishment, tradition, and connection to [...]

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Smart snacks for growing minds: Back-to-school favorites from SweetGrass Trading Co.

Back-to-school season is here — and that means it’s time to stock up on [...]

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Customer feature: Native Star Boutique

Located in the heart of downtown San Diego, Native Star Boutique is a vibrant [...]

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Food SweetGrassTradingCo.com Blog

Try the new Maple & Sumac flavor from Pemmican Patty

We’re excited to announce a delicious new flavor from one of our incredible vendors: [...]

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SweetGrassTradingCo.com Blog

SweetGrass sister company announces 2024 mental health donation recipient

Tribal Tea Co. is a sister company of SweetGrass Trading Company, and together, we [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Vendor feature: Sacred Feather Traders

We are excited to announce a new partnership with Sacred Feather Traders, a Michigan-based [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Natural relief for summer bug bites

Summer brings sunshine, outdoor fun, and unfortunately…bug bites. Whether you’re camping, gardening, or cheering [...]

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SweetGrassTradingCo.com Blog

Spring picnic essentials

Spring is the perfect time to pack a basket, grab a blanket, and enjoy [...]

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Food SweetGrassTradingCo.com Blog

Vendor feature: Puyallup Chocolates

At SweetGrass Trading Company, we’re proud to support Native American entrepreneurs and artisans who [...]

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More of your questions answered: Frequently asked questions part 2

What is SweetGrass Trading Company? We are an online store that offers Native American [...]

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Congratulations to our 2025 Native Scholarship winner: Jackson Kennedy

SweetGrass Trading Company is proud to announce Jackson Kennedy as the 2025 recipient of [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

How shampoo bars help our hair and the Earth

If you’re new to the world of shampoo bars, you might be wondering—do they [...]

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Food SweetGrassTradingCo.com Blog

Cooking with tradition: Wild rice pancakes made easy

There’s something deeply comforting about a warm, homemade breakfast—especially one that connects you to [...]

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Food SweetGrassTradingCo.com Blog

GLP-1 friendly foods at SweetGrass Trading Company

When it comes to supporting balanced blood sugar levels, managing appetite, and promoting overall [...]

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SweetGrass attends RES 2025 in Las Vegas

Last month, three team members from SweetGrass Trading Company had the exciting opportunity to [...]

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Food SweetGrassTradingCo.com Blog

Wild vs. cultivated rice: Key differences and cultural significance

At SweetGrass Trading Company, an online store proudly owned by the Winnebago Tribe of [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Candace Stock

Name: Candace Stock ChaxChep Heweska Winga  Location: Fargo, ND Education/background: Bachelor’s degree from The [...]

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SweetGrass Trading Company opens 2025 Native scholarship applications

SweetGrass Trading Company, a proud member of the Ho-Chunk Trading Group and a subsidiary [...]

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Employee Spotlight: Sam Fister

    Hometown: Lytton, IA  What is your education and background? I graduated from [...]

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SweetGrass Trading Company receives recertification as a Minority Business Enterprise

SweetGrass Trading Company is excited to announce our recertification as a Minority Business Enterprise [...]

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Food SweetGrassTradingCo.com Blog

Pemmican: A timeless Indigenous tradition

Pemmican, a nutrient-dense and portable food, has long been a staple in the diets [...]

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Celebrating the 2025 National Center’s 40 Under 40 Winners

SweetGrass Trading Company is honored to congratulate the outstanding individuals recognized as part of [...]

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Food SweetGrassTradingCo.com Blog

Three common honey myths

Honey has been valued for centuries not only for its sweetness but also for [...]

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Food SweetGrassTradingCo.com Blog

The surprising health benefits of dark chocolate

When you think of chocolate, you might not immediately think of health benefits. But [...]

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Gifts SweetGrassTradingCo.com Blog

Celebrate Valentine’s Day with Native American-made gifts

This Valentine’s Day, give your loved ones something truly special by celebrating Native American [...]

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Food SweetGrassTradingCo.com Blog

The top three health benefits of salmon

Salmon is more than just a tasty fish—it’s a nutritional powerhouse. Whether you’re enjoying [...]

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Food SweetGrassTradingCo.com Blog

Game day grub: Three Super Bowl recipes with Indigenous flair

The 2025 Super Bowl is almost here, and that means it’s time to get [...]

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Food SweetGrassTradingCo.com Blog

Five products to improve your soup recipes this Winter

Winter calls for hearty, flavorful soups that warm you from the inside out. At [...]

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Wrapping Up 2024: A Year of Growth and Gratitude

As we close out 2024, SweetGrass Trading Company reflects on a year full of [...]

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A heartfelt thank you to our loyal customers

As the year comes to a close, all of us at SweetGrass Trading Company [...]

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Beverage SweetGrassTradingCo.com Blog

Holiday cheer mocktail with Cinnamon-Cardamom tea

The holidays are a time to gather, celebrate, and indulge in comforting flavors. What [...]

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Interview with an Indigenous Food Educator: Reagan Wytsalucy

Name: Reagan Wytsalucy Location: Blanding, Utah Education/background: Master of Science in plant sciences, Utah [...]

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Food SweetGrassTradingCo.com Blog

Vendor feature: Emily’s Chocolates

SweetGrass Trading Company is thrilled to introduce a delicious new addition to our offerings: [...]

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Gifts SweetGrassTradingCo.com Blog

Celebrate the holidays with our new gift boxes

The holidays are just around the corner, and SweetGrass Trading Company is thrilled to [...]

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Food SweetGrassTradingCo.com Blog

Vendor feature: Bedré Fine Chocolate

At SweetGrass Trading Company, we’re thrilled to announce the arrival of Bedré Fine Chocolate [...]

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Gifts SweetGrassTradingCo.com Blog

Exciting new Native-made products coming soon!

Get ready to experience our latest Native-made offerings! SweetGrass Trading Company is thrilled to [...]

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Food SweetGrassTradingCo.com Blog

Five sweet facts about honey you need to know

Discover the sweet world of honey with these five fun facts about nature’s golden [...]

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Food SweetGrassTradingCo.com Blog

Celebrate apple season with SweetGrass Trading Company

As the days grow shorter and the trees burst with color, fall brings us [...]

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Beverage SweetGrassTradingCo.com Blog

The healing properties of tea

by Rachel Walters at Tribal Tea Company, a sister company of SweetGrass Trading Tea [...]

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SweetGrass Trading gift box featured in domestic violence awareness raffle

The 1st Annual Domestic Violence Awareness Friendraiser, hosted by the Nebraska Tribes Addressing Violence [...]

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Food SweetGrassTradingCo.com Blog

The Three Sisters: An Indigenous Farming Tradition

The “Three Sisters” is a centuries-old agricultural technique developed by Indigenous communities. This sustainable [...]

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Food SweetGrassTradingCo.com Blog

Five creative frybread meal ideas for football tailgating season

Frybread is a versatile and delicious base for tailgate snacks, and with Val’s Frybread [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Lloyd George

Name: Chef Lloyd George   Location: Fort Hall, ID Shoshone Bannock Reservation   Education/background: Le Cordon [...]

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Explore the sacred healing power of Indigenous herbs

Indigenous herbs like sage, sweetgrass, and cedar have been used for centuries in Native [...]

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Food SweetGrassTradingCo.com Blog

Elevate your cooking with The Warrior Blends Wild Mushroom Salt

If you’re looking to add a bold, savory flavor to your cooking, The Warrior [...]

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Food SweetGrassTradingCo.com Blog

Séka Hills opens Midtown Sacramento tasting room

We’re excited to share that one of our valued vendors, Séka Hills, owned and [...]

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SweetGrass announces 2024 scholarship recipient

We are thrilled to announce Aaliyah Chappell as the 2024 recipient of our scholarship. [...]

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Interview with an Indigenous Chef: Zack Neptune

  Name: Zack Neptune Location: Penobscot Nation Reservation Education/background: Chef/Restaurant Management Business name/title: Katahdin Kitchen Tribal [...]

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Winnebago Wildlife and Parks is named Ho-Chunk Way recipient for 2024

provided by Ho-Chunk, Inc. Communications Ho-Chunk, Inc. is proud to announce that the 2024 [...]

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The Warrior Blends

Daniel Picard, founder of Épices du Guerrier and a member of the Huron community [...]

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Abalone Shells: A Spiritual and Cultural Treasure in Indigenous Traditions

The word “abalone” originates from North American Indian tribes, reflecting its significant place in [...]

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Food SweetGrassTradingCo.com Blog

Nemi Snacks Selected for 2024 PepsiCo Greenhouse Accelerator Program

Nemi Snacks, a  SweetGrass Trading Company vendor, has been selected as one of eight [...]

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Interview with an Indigenous Chef: Steph Baryluk

Name: Steph Baryluk Location: Tsawwassen, BC Canada Education/background: Red Seal Chef with a background [...]

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$1,250 Scholarship for Native Students – Deadline July 31, 2024!

The deadline for our annual $1,250 scholarship is fast approaching, offering a fantastic opportunity [...]

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Customer feature: South Dakota Art Museum Store

The South Dakota Art Museum Store, located South Dakota State University campus in Brookings, [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Three reasons you should use zinc oxide sunscreen

As the summer days get hotter, protecting your skin becomes more important than ever. [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Destiny Moser

Name:  Destiny Moser Location:  Kitchener, Ontario Education/background: Honours – Specialist Chef, Liaison College Business [...]

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Health Beauty Wellness SweetGrassTradingCo.com Blog

Three ways to incorporate dandelions into your home and kitchen

Wild dandelions, often seen as pesky weeds, are a versatile and nutritious ingredient that [...]

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Gifts SweetGrassTradingCo.com Blog

Four Indigenous-made gifts to delight dad this Father’s Day

Father’s Day is the perfect time to show appreciation for the special fathers and [...]

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Food SweetGrassTradingCo.com Blog

Savory Summer Treat: Pulled Pork Nachos with Navajo Mike’s Barbecue Sauce

These Pulled Pork Nachos with Navajo Mike’s Southwest Style Barbecue Sauce are a perfect [...]

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Customer feature: Fort Ancient Earthworks and Nature Preserve Gift Shop

Nestled in the heart of Oregonia, Ohio, the Fort Ancient Earthworks and Nature Preserve [...]

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Beverage SweetGrassTradingCo.com Blog

Refreshing Hibiscus-Peppermint Herbal Tea Popsicles for Summer

by Rachel Walters at tribalteaco.com As the temperature rises and summer approaches, there is [...]

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Food SweetGrassTradingCo.com Blog

Introducing Nemi Cactus Sticks Pickled Jalapeño

We are thrilled to announce the launch of our newest product: Nemi Cactus Sticks [...]

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Gifts SweetGrassTradingCo.com Blog

Five essential products to embrace the Spring season

Welcome to our guide to essential Spring products! From delectable snacks perfect for picnics [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Farmer: Angie Comeaux

Name: Angie Comeaux Location: Florala, Alabama Education/background: Nurse, trained clinical herbal practitioner, farmer Farm [...]

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Empowering Indigenous Voices: Kahara Hodges’ Inspirational Performance at the NCAA Championship

by Rachel Walters at Tribal Tea Co. As the curtains draw to a close [...]

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Beverage SweetGrassTradingCo.com Blog

Brew Battle: Unveiling the Distinct Worlds of Coffee and Loose Leaf Tea

by Rachel Walters from Tribal Tea Co.* In the realm of comforting beverages, two [...]

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Gifts SweetGrassTradingCo.com Blog

Naasii: A Coyote and Crow Dice Game

We’re thrilled to introduce Naasii, a captivating dice game that brings together the essence [...]

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SweetGrassTradingCo.com Blog

Native Scholarship Program now open for applications

We are thrilled to announce that the Native Scholarship Program by SweetGrass Trading Company, [...]

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Food SweetGrassTradingCo.com Blog

Three Easter desserts celebrating Indigenous ingredients

As Easter approaches, why not infuse your holiday table with a delightful blend of [...]

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Beverage Gifts SweetGrassTradingCo.com Blog

Transforming tea tins: sustainable solutions and creative possibilities with Tribal Tea Co.

by Rachel Walters at tribalteaco.com Welcome to a world where sustainability meets creativity, where [...]

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Customer feature: Mitchell Museum of the American Indian

In the heart of Evanston, Illinois, nestled within the Mitchell Museum of the American [...]

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Ho-Chunk, Inc., employee wins 40 Under 40 Award

Provided by Ho-Chunk, Inc. The National Center for American Indian Enterprise Development has awarded [...]

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Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Bryce Michael Edward Stevenson

Name: Bryce Michael Edward Stevenson Location: Mooingwanekaaning-minis (Madeline Island) Education: Associate of Art in Graphic Design; Bachelor [...]

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Beverage SweetGrassTradingCo.com Blog

SweetGrass Trading’s sister company donates profits to local mental health organization

Guest post by Rachel Walters at tribalteaco.com (Tribal Tea Co. is part of Ho-Chunk [...]

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