What is Native American Heritage Month?

Winnebago Tribe of Nebraska 155th Pow Wow Celebration

November is National Native American Heritage Month, also called American Indian and Alaska Native Heritage Month. This serves as a time to recognize the sacrifices and contributions of Native people and honor their rich and vibrant cultures.    Both Natives and non-Natives can celebrate this month by learning more about Native culture and supporting the Native […]

Quinault Pride Seafood

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Quinault Pride Seafood was established in 1960 by the Quinault Indian Nation on the Washington coast on the Olympic Peninsula. The Taholah, Washington, based company was founded to create economic sustainability through carrying on the way of life of the Quinault people. The company’s mission is to provide jobs to the community and preserve the Quinault heritage.   According to the Quinault […]

The Nizhoni Soap Company

The Nizhoni Soap Company

The Nizhoni Soap Company was founded in July 2019 by now 12-year-old Kamia Begay. She and her parents, Rhianna Brown and the late Tom Begay, decided to start the business to share their all-natural Navajo Native American scents with the world.   Kamia is in charge of her entire brand, with the help of her mother and a handful of employees.  She makes all […]

SweetGrass supports university-led panel of residential school survivors

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In partnership with Southern Oregon University (SOU), SweetGrass recently donated small gifts to boarding school survivors and descendants who were part of a panel for SOU’s Native American Programs: Boarding School Healing Community.   SOU’s Native American Student Union and Native American Studies program have been working together since this summer to honor and bring awareness to the victims of […]

I-Collective launches multimedia cookbook project

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The I-Collective is releasing a multimedia, digital cookbook featuring recipes, videos, stories and more from Indigenous chefs and community members. The cookbook will also feature supplemental webinars to help teach community members about the importance of food sovereignty and traditional food systems for Indigenous peoples.  The goal and purpose of this project is to create meaningful conversations […]

SweetGrass becomes member of national Native American tourism group

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SweetGrass recently became an official member of the American Indian Alaska Native Tourism Association (AIANTA). According to the organization’s website, “For nearly two decades, AIANTA has served as the national voice for American Indian nations engaged in cultural tourism. In addition to serving as the voice for Indian Country tourism, AIANTA provides technical assistance and training to […]

SweetGrass YouTube channel seeks to educate consumers on using Native American foods

Smoked salmon pasta dish

One of the main goals at SweetGrass is to make Native-made products accessible to all through our online store. We want to make sure everyone, even those in urban areas, are able to purchase things like sage, Indian Corn, wild rice and Native-made beauty products. However, it’s about more than accessibility — it’s also about education.   In 2020, SweetGrass began a major […]

Celebrating Native American Heritage Month

Celebrating Native American Heritage Month

November is National Native American Heritage Month. This serves as a time to recognize the sacrifices and contributions of Native people and honor their rich and vibrant cultures.   Both Natives and non-Natives can celebrate this month by learning more about Native culture and supporting the Native community. Here are five ways you can get involved.   […]

Indian Corn Harvest 2020

SweetGrass Indian Corn

by Ally Karsyn About 25 producers grew nearly 20 acres of Indian corn. Community members recently gathered to help process this year’s harvest. The corn was handpicked, husked, then blanched in large pots over the new fire pit by Village Market. Once cooled, the kernels were spooned off the cobs and sun dried on screens. […]

Types of corn and how to use them

various corn

This post is inspired by the book “The Sioux Chef’s Indigenous Kitchen” by Sean Sherman  The early cultivation of corn made a huge impact on Native people. Not only did corn feed many people, but it didn’t require hunting, fishing, trapping or gathering. Growing corn could be done from home. This freed up time to […]

Easy snacks with roasted local seeds

Squash seeds pouring from a jar

This post is inspired by the book “The Sioux Chef’s Indigenous Kitchen” by Sean Sherman  Seeds of local vegetables such as squash, pumpkin, sunflower and maple make a delicious, healthy snack when roasted. They can also be used in sweets such as cookies and granola, or as a garnish for salads and soups. Once roasted, […]

Yaupon Brothers American Tea Company

Bryon and Kyle White

Yaupon Brothers American Tea Company was founded in 2012 in New Smyrna Beach, Florida, by brothers Bryon and Kyle White.  Bryon, who has a background working in law enforcement, said he has always been a plant enthusiast and is part of the Florida Native Plant Society. When he started diving into the story of Yaupon, […]

Bee pollen: What is it and how do I use it?

Ioway Bee Farms bee pollen

Most of us know about the health benefits of raw, organic honey products. But what about bee pollen? What is it and how can it be used? Bee pollen is a mixture of flower pollen, nectar, enzymes, wax, honey and bee secretions. Honey bees collect pollen from wild plants and flowers and bring it back […]

Wild greens to forage for indigenous recipes

dandelion greens on a basket

This post is inspired by the book “The Sioux Chef’s Indigenous Kitchen” by Sean Sherman  Many people don’t know that wild greens such as dandelion greens, purslane and plantain can be used in various recipes. These plants are typically picked from lawns and considered nuisances, but many wild greens are packed with healthful vitamins and […]

Takelma Roasting Company

Takelma mug, coffee bag and grinder with a natural background

Takelma Roasting Company was founded in 2017 and is owned and operated by the Cow Creek Band of Umpqua Tribe, which is located in Southwestern Oregon. Takelma is the traditional language of the Tribe, and is only spoken in that region.  The Tribe launched the company after realizing how much they were spending to supply […]

Ramona Farms

Ramona and Terry Button photo

Ramona and Terry Button began farming in 1974 on a ten-acre allotment near Sacaton, Arizona, on the Gila River Indian Reservation. Their first crops included barley and alfalfa; the Ramona Farms line of products has since grown to include wheat and corn products, black eyed peas, garbanzo beans and Tepary beans. Ramona’s father, Francisco ‘Chiigo’ […]

Interview with an Indigenous Chef: Crystal Wahpepah

Crystal Wahpepah headshot

  Name: Crystal Wahpepah Location: Oakland, California Business name: Owner, Wahpepah’s Kitchen Tribe: Kickapoo  What led to your passion for Indigenous foods? I always loved Native foods and I got to cook at a young age with family. It came so natural for me to be in the kitchen, like it was my gateway to […]

CatSpring Yaupon

Abianne Falla and JennaDee Detro

Native herbs and seasonings to keep on hand

photo of seasonings on spoons

This post is inspired by the book “The Sioux Chef’s Indigenous Kitchen” by Sean Sherman  Keep these herbs and seasonings in your pantry to add flavor and depth to your indigenous recipes.Some of these grow in the wild and can be foraged. For those that aren’t available, visit your local organic market or health food […]

How to cook with Tepary beans

variety of Tepary beans

SweetGrass Trading Company is proud to offer a variety of black, brown and white Tepary beans from Ramona Farms in Sacaton, AZ. Tepary beans have been part of the Native way of life for years. They have been cultivated for at least a thousand years by the Natives of the Sonoran desert, the Akimel O’odham […]

Indigenous cookbooks to add to your reading list

person looking at cookbook

Looking for inspiration on how to cook indigenous recipes? We’ve compiled a list to help you begin. Check out the cookbooks below (in no particular order) for indigenous recipes, cooking tips and tricks, and even traditional stories! Keep in mind there are many other authorized indigenous cookbooks available. These are eight to help you get […]

SeaBear Smokehouse

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SeaBear Smokehouse was founded in 1957 by fisherman Tom Savidge and his wife, Marie, in Anacortes, Washington. The pair began selling smoked salmon to local taverns and cafes and their product became quite popular.  The company, now called SeaBear Smokehouse, was originally named Specialty Seafoods. The name was changed in the early 90s to ground […]

Frequently Asked Questions about SweetGrass Trading Company

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What is SweetGrass Trading Company? We are an online store that offers Native American food, gifts and health and beauty products. We are a subsidiary of Ho-Chunk Trading Group, a division of Ho-Chunk, Inc., the economic development corporation of the Winnebago Tribe of Nebraska. We are solely owned by the Winnebago Tribe of Nebraska. Where […]

Ho-Chunk Village Farmer’s Market prepares for second season with COVID-19 protocols in place

Farmers' food market stall with variety of organic vegetable. Vendor serving and chatting with customers.

The Ho-Chunk Village Farmer’s Market 2020 season will begin on Wednesday, June 17 and will be held every Wednesday until Oct. 14. There will be certain protocols and regulations in place to ensure the safety of community members. The protocols are as follows:  Shop and exit.  Stay 6 feet apart. Wash produce when you return […]