Explore the Elements Candle Collection: A limited seasonal release

As the days turn colder and the nights stretch a little longer, we’re welcoming a new way to bring warmth and comfort into your home. SweetGrass Trading Company is excited to introduce the Elements Candle Collection, a limited seasonal line available only during the fall and winter months.  These candles are 100% handcrafted using natural soy wax. Each […]

Vendor feature: Woodayogo

We are proud to introduce a new eco-friendly product from a Native American, female-owned business — Woodayogo Laundry Detergent Sheets. Founded by Lynne Sokoloff, a member of the Shoshone-Bannock Tribe in Utah, Woodayogo is redefining what it means to do laundry sustainably.  Plastic detergent jugs can take centuries to break down in landfills, but Woodayogo […]

Vendor feature: Haini Wiragusge Wiga

Haini Wiragusge Wiga logo with half of a sun in gold font and the phrase Morning Star

SweetGrass Trading Company is excited to welcome Felicia Masquat, the owner and founder of Haini Wiragusge Wiga. Her handcrafted organic products are inspired by her Indigenous roots and made in a home free of alcohol, drugs, and smoke—crafted with care and intention. Masquat is an enrolled member of the Winnebago Tribe of Nebraska.  The name Haini Wiragusge Wiga—which translates to Morningstar […]

New From Puyallup Chocolates: Handcrafted treats rooted in tradition

At SweetGrass Trading Company, we’re proud to support Native-owned businesses that bring tradition, innovation, and heart to everything they create. This season, we’re thrilled to share something truly special from one of our newest vendors — Puyallup Chocolates, a Native-owned company crafting premium confections that honor the spirit and heritage of the Puyallup Tribe of […]

Three easy Indigenous ingredient swaps

Blue-Cornmeal

Looking for simple ways to bring more Native-made ingredients into your cooking? Making small swaps in your pantry can be an easy and meaningful way to support Indigenous producers, all while adding new depth, color, and flavor to your meals. Here are three easy ingredient switches using SweetGrass Trading Company favorites.  Swap white rice for […]

SweetGrass products now available at WarHorse Casino Omaha

WarHorse Gaming horse head logo in blue, orange and red

SweetGrass Trading Company products are now available for purchase inside the Sweetwater Café at WarHorse Casino in Omaha. The café, which opened nearly two years ago as a fast-casual spot for cold and hot drinks and deli items, has become a central stop for casino visitors looking for a quick but quality option.  Now, visitors […]

Name: Melissa Garrett Location: Kansas City, Missouri Education/Background: Graduate, Auguste Escoffier School of Culinary Arts Business Name: Wadulisi’s LLC – Contemporary Indigenous Food Tribal Affiliation: Cherokee Nation, Quapaw Nation, and Seneca Cayuga Nation What led to your passion for Indigenous foods? My passion started at home, watching my family turn humble ingredients into something sacred. […]

Hibiscus in herbal tea: Ingredient spotlight

Hibiscus Pepper Loose Tea - Tribal Tea Co.

by Sam Fister at Tribal Tea Co. Tribal Tea is a sister company of SweetGrass Trading Company.  Hibiscus, known for its vibrant crimson hue and tart, cranberry-like flavor, has long been a star ingredient in herbal teas around the world. Derived from the dried petals of the Hibiscus sabdariffa plant, this flower isn’t just pretty—it’s […]

Three Harvest-inspired recipes to try this season

Brown and black grass with fall sunset

Autumn is a season for cozy meals and vibrant flavors. The harvest brings an abundance of ingredients that are perfect for simple, satisfying dishes—think hearty grains, roasted vegetables, and smoky, savory touches. These three recipes highlight the best of the season while showcasing Native-made products you can find at SweetGrass Trading Company. Each recipe is […]

Nī̖šōc: Wear your sovereignty

Graphic showing each Nisoc t-shirt design with NEW ARRIVALS at the top

Inspired by the Winnebago Tribe of Nebraska, Nī̖šōc fuses culture, language, and style to spark conversations about Tribal Sovereignty. Every design is an act of visual sovereignty, empowering our youth, honoring our roots, and shaping an Indigenous-led future. Now, SweetGrass Trading Company is excited to offer a selection of t-shirts and stickers featuring these bold […]

Interview with an Indigenous Chef: Andrea Condes

Name: Andrea Condes Location: Denver Education/background: Associate and Bachelor degrees from The Culinary Institute of America – Hyde Park, NY Business name: Four Directions Cuisine Tribal affiliation: Andean  What led to your passion for Indigenous foods? My interest in Indigenous foods started out as a personal journey. I am a transracial adoptee who spent 29 […]

The perfect match: Pairing Tribal Tea blends and SweetGrass snacks

Indigenous Teas and Refreshing Drinks

There’s something special about a cup of Tribal Tea. Each blend is crafted with care and often draws on ingredients that have been part of Native foodways for generations—berries, herbs, spices, and botanicals that nourish both body and spirit. At SweetGrass Trading Company, we love pairing these teas with Native-made snacks and treats, creating moments […]

Customer Feature: Cedar and Sage

Opening this September in Tacoma, Washington, Cedar & Sage is a Native-owned boutique created by family team Shaiana McCloud, Averyana McCloud, Elizabeth Bybee, and Vonetta Bybee. The team consists of members from the Puyallup, Nez Perce and Umatilla Tribes. The shop was built around a shared vision: celebrating Native artistry while providing a place where […]

Supporting Indigenous businesses helps strengthen communities

by Molly Chapple Roe When you buy from an Indigenous-owned business, you’re investing in people, culture, and community. Every dollar has an impact, helping local economies and creating opportunities that reach far beyond a single transaction.  At SweetGrass Trading Company, we’re proud to be part of Ho-Chunk Trading Group, a subsidiary of Ho-Chunk, Inc., the […]

Ho-Chunk Way program to fund Chief Little Priest memorial

At SweetGrass Trading Company, we are proud to be part of a larger mission that goes beyond business — a mission grounded in service, legacy, and community. That mission is carried out through the work of our parent company, Ho-Chunk, Inc., the economic development corporation of the Winnebago Tribe of Nebraska.  Each year, Ho-Chunk, Inc. […]

Introducing the SweetGrass summer candle collection

There’s something special about summer—the way the sun lingers a little longer, the smell of ripe fruit in the air, and the feeling of warm evenings filled with tradition, connection, and comfort. At SweetGrass Trading Company, we’ve captured the spirit of the season in our newest launch: the Summer Candle Collection.  This new trio of […]

Sleep better with SweetGrass Trading Company

woman sleeping under blankets

Restful sleep is one of the most powerful tools for wellness—and at SweetGrass Trading Company, we believe that bedtime rituals should nourish the body, calm the mind, and soothe the spirit. Whether you’re looking to ease digestion, care for your skin, or quiet your thoughts before bed, our curated collection of Native-made products offers gentle […]

The sweet and simple health benefits of maple

bottle of passamaquoddy maple syrup with white background

Maple syrup has long served as a source of nourishment, tradition, and connection to the land—especially among Indigenous communities, where the harvest is both a seasonal ritual and cultural practice. Among Indigenous communities, harvesting maple is a seasonal ritual that reflects a deep respect for nature and a commitment to sustainability. Today, maple continues to […]

Smart snacks for growing minds: Back-to-school favorites from SweetGrass Trading Co.

Chalkboard with "Back to School" written in cursive and school supplies scattered around the words

Back-to-school season is here — and that means it’s time to stock up on the snacks that will keep your kids fueled, focused and feeling good throughout the school day. Whether they need a quick bite between classes or a treat in their lunchbox, SweetGrass Trading Co. offers delicious, nutrient-packed snacks made by Indigenous-owned brands […]

Customer feature: Native Star Boutique

Native Star Boutique logo

Located in the heart of downtown San Diego, Native Star Boutique is a vibrant and luxurious space dedicated to celebrating Native American culture, heritage, and artistry. Founded in May 2025 by Ruth-Ann Thorn, a tribal member of the Rincon Band of Luiseño Indians, the boutique offers a curated shopping experience that connects customers to the […]

Try the new Maple & Sumac flavor from Pemmican Patty

Pemmican Patty Maple Sumac bars

We’re excited to announce a delicious new flavor from one of our incredible vendors: Pemmican Patty Food Company. Introducing the Bison-Beef with Maple and Sumac bar—a flavorful twist on a traditional Indigenous food that nourishes both body and spirit.  This 1 oz. bar blends bison and 100% grass-fed beef, both raised without antibiotics or added […]

SweetGrass sister company announces 2024 mental health donation recipient

Indigucation Logo

Tribal Tea Co. is a sister company of SweetGrass Trading Company, and together, we are proud to support initiatives that uplift and strengthen Indigenous communities. At Tribal Tea Co., we believe that wellness begins with community. Each year, we donate a portion of our profits to an organization making a meaningful impact on mental health […]

Vendor feature: Sacred Feather Traders

We are excited to announce a new partnership with Sacred Feather Traders, a Michigan-based wellness company that has been proudly serving customers since 2002. Sacred Feather Traders offers a unique collection of Native-themed bath and body products, all thoughtfully crafted in Grand Rapids, Michigan.  SweetGrass Trading Company is now featuring two of their wonderful products: […]

Natural relief for summer bug bites

Mosquito on someone's skin

Summer brings sunshine, outdoor fun, and unfortunately…bug bites. Whether you’re camping, gardening, or cheering at a ball game, itchy, irritated skin can sneak up fast. Luckily, nature offers gentle, effective ways to soothe bites and support your skin’s healing — and SweetGrass Trading Company carries everything you need.  Below are some of our favorite Indigenous-made […]

Spring picnic essentials

Picnic basket with white flowers on top

Spring is the perfect time to pack a basket, grab a blanket, and enjoy a picnic outdoors. Whether you’re planning a romantic date in the park or a casual afternoon with friends, having the right essentials can make your outing even more enjoyable. At SweetGrass Trading Company, we’ve curated a few standout items that will […]

Vendor feature: Puyallup Chocolates

Small orange box with Puyallup Chocolates logo laying on a wooden table background

At SweetGrass Trading Company, we’re proud to support Native American entrepreneurs and artisans who bring tradition, innovation, and heart to everything they create. We’re thrilled to introduce our newest vendor, Puyallup Chocolates, a Native-owned company crafting premium confections rooted in the spirit and heritage of the Puyallup Tribe of Indians.  Formerly known as Emily’s Chocolates, […]

More of your questions answered: Frequently asked questions part 2

SGlogo

What is SweetGrass Trading Company? We are an online store that offers Native American food, gifts and health and beauty products. We are a subsidiary of Ho-Chunk Trading Group, a division of Ho-Chunk, Inc., the economic development corporation of the Winnebago Tribe of Nebraska. We are solely owned by the Winnebago Tribe of Nebraska. Where […]

Congratulations to our 2025 Native Scholarship winner: Jackson Kennedy

Headshot of Jackson Kennedy in Army National Guard uniform with American flag in background

SweetGrass Trading Company is proud to announce Jackson Kennedy as the 2025 recipient of our Native Scholarship. A member of the Winnebago Tribe of Nebraska, Jackson embodies the values of dedication, service, and community that our scholarship program was created to support.  This fall, Jackson will begin his studies at the University of Central Missouri, […]

How shampoo bars help our hair and the Earth

woman washing long brown hair

If you’re new to the world of shampoo bars, you might be wondering—do they really work as well as liquid shampoo? And the answer is yes, absolutely. In fact, they might just be better for your hair and the planet.  How to use a shampoo bar (and why it’s easier than you think) Using a […]

Cooking with tradition: Wild rice pancakes made easy

wild rice pancake with wojape

There’s something deeply comforting about a warm, homemade breakfast—especially one that connects you to tradition, community, and the natural world. At SweetGrass Trading Company, we believe that food should nourish both body and spirit. That’s why we’re proud to offer our Wild Rice Pancake Mix, made with wild rice harvested by the Red Lake Nation […]

GLP-1 friendly foods at SweetGrass Trading Company

When it comes to supporting balanced blood sugar levels, managing appetite, and promoting overall metabolic health, making mindful food choices can have a big impact. Whether you’re focused on managing weight, improving insulin sensitivity, or simply eating foods that help you feel your best, incorporating the right ingredients into your diet is key.  At SweetGrass […]

SweetGrass attends RES 2025 in Las Vegas

Group photo of Ho-Chunk, Inc., employees with a Ho-Chunk, Inc. logo in front

Last month, three team members from SweetGrass Trading Company had the exciting opportunity to attend the 2025 Reservation Economic Summit (RES) in Las Vegas, hosted by the National Center for American Indian Enterprise Development (NCAIED). The event brought together tribal leaders, Native-owned businesses, corporations, and government agencies from across the country—all with a shared focus […]

Wild vs. cultivated rice: Key differences and cultural significance

Dried brown wild rice

At SweetGrass Trading Company, an online store proudly owned by the Winnebago Tribe of Nebraska, we celebrate the beauty of Indigenous culture through our food, gifts, and wellness items. One of the most treasured products we offer is wild rice – a food with deep cultural significance, particularly for Indigenous communities.  Wild rice holds a […]

Interview with an Indigenous Chef: Candace Stock

Headshot of Chef Candace Stock in white shirt and beaded earrings

Name: Candace Stock ChaxChep Heweska Winga  Location: Fargo, ND Education/background: Bachelor’s degree from The Culinary Institute of America Tribal affiliation: Ho-Chunk, Cherokee, Pawnee, Kaw descendant   What led to your passion for Indigenous foods?  My journey towards culinary success and passion for Indigenous foods has always been my calling. All my core memories have been linked […]

SweetGrass Trading Company opens 2025 Native scholarship applications

a group of graduates jumping in the air and holding diplomas

SweetGrass Trading Company, a proud member of the Ho-Chunk Trading Group and a subsidiary of Ho-Chunk, Inc., is excited to announce that the application period for our 2025 Native Scholarship Program is officially open. As part of our ongoing mission to foster economic development for the Winnebago Tribe of Nebraska, we are thrilled to extend […]

Employee Spotlight: Sam Fister

Sam Fister headshot

    Hometown: Lytton, IA  What is your education and background? I graduated from Morningside University with a B.S. in Marketing in 2023. I have been working in social media for 3-4 years.  Describe your role at SweetGrass Trading Company. I am the Social Media Coordinator for Ho-Chunk Trading Group and PEX Group. I plan, […]

SweetGrass Trading Company receives recertification as a Minority Business Enterprise

Mountain Plains Minority Supplier Development Council logo

SweetGrass Trading Company is excited to announce our recertification as a Minority Business Enterprise (MBE) by the Mountain Plains Minority Supplier Development Council (MPMSDC). Having first achieved this prestigious recognition in 2022, we’ve been successfully recertified each year since, solidifying our commitment to providing valuable services while supporting Native American businesses.  What is MBE Certification? […]

Pemmican: A timeless Indigenous tradition

Photo of Pemmican bars stacked on top of a wooden cutting board

Pemmican, a nutrient-dense and portable food, has long been a staple in the diets of Native American people. It’s a food that tells the story of survival, resilience, and ingenuity. For centuries, pemmican served as a crucial source of sustenance, prized for its ability to preserve nutrition in the harshest environments and under the most […]

Celebrating the 2025 National Center’s 40 Under 40 Winners

NCAIED 40 under 40 logo

SweetGrass Trading Company is honored to congratulate the outstanding individuals recognized as part of the 2025 40 Under 40 awards, presented by the National Center for American Indian Enterprise Development (NCAIED). This prestigious award highlights the leadership, initiative, and dedication of Native American, Alaska Native, Native Hawaiian, and First Nations young leaders who are making […]

Three common honey myths

bottles of Ioway Bee Farm honey

Honey has been valued for centuries not only for its sweetness but also for its health benefits. However, many myths surround this golden nectar. Let’s explore some common honey myths and uncover the truth behind them.  Myth #1: Stored honey doesn’t change over time A common belief is that honey lasts forever and will not change […]

The surprising health benefits of dark chocolate

Dark chocolate bar and chocolate powder in a dark bowl with a spoon inside

When you think of chocolate, you might not immediately think of health benefits. But did you know that dark chocolate, in particular, offers some surprising advantages for your overall well-being? At SweetGrass Trading Company, we proudly offer two delectable dark chocolate treats: Emily’s Chocolates Dark Chocolate Covered Blueberries, owned by the Puyallup Tribe, and Bedre […]

Celebrate Valentine’s Day with Native American-made gifts

Gift with a bow being tied on a white tablecloth and a rose lying next to the gift

This Valentine’s Day, give your loved ones something truly special by celebrating Native American craftsmanship and supporting Indigenous communities. SweetGrass Trading Company offers a unique selection of handcrafted food, wellness, and gift items from Native American artisans and producers. Whether you’re shopping for a romantic partner, a friend, or a family member, we have something […]

The top three health benefits of salmon

sliced bread with cream cheese and smoked salmon on a wooden cutting board

Salmon is more than just a tasty fish—it’s a nutritional powerhouse. Whether you’re enjoying a fresh fillet or snacking on some smoked salmon, it’s a great choice for keeping your body healthy. At SweetGrass Trading Company, we offer smoked salmon products from SeaBear Smokehouse and Quinault Pride Seafood, bringing high-quality options right to your table. […]

Game day grub: Three Super Bowl recipes with Indigenous flair

A poster with a football on it and the words TOUCHDOWN

The 2025 Super Bowl is almost here, and that means it’s time to get your game day menu in order! Whether you’re hosting a crowd or keeping it casual, the key to a successful spread is combining flavors that are both delicious and unique. This year, why not try incorporating some specialty items from SweetGrass […]

Five products to improve your soup recipes this Winter

A bowl of soup with a spoon and squash on the side

Winter calls for hearty, flavorful soups that warm you from the inside out. At SweetGrass Trading Company, we offer a variety of Native American food products that can elevate your soups in ways you never imagined. Here are five products you can incorporate into your winter soups for a unique twist and bold flavor.  1. […]

Wrapping Up 2024: A Year of Growth and Gratitude

wooden background with the words HAPPY NEW YEAR and leaf decorations

As we close out 2024, SweetGrass Trading Company reflects on a year full of growth, connection, and shared successes. This year has been a testament to the power of community, and we are filled with gratitude for the customers, vendors, and partners who made it all possible.  One of our proudest accomplishments in 2024 was […]

A heartfelt thank you to our loyal customers

As the year comes to a close, all of us at SweetGrass Trading Company want to take a moment to express our deepest gratitude to you, our valued customers. Your support this year has meant the world to us, and it fuels our mission to celebrate and share authentic Indigenous culture, craftsmanship, and traditions with […]

Holiday cheer mocktail with Cinnamon-Cardamom tea

Two glasses filled with liquid sitting on top of a table with fruit

The holidays are a time to gather, celebrate, and indulge in comforting flavors. What better way to elevate the season than with a caffeine-free mocktail that warms the heart and delights the palate? Made with Tribal Tea Co.’s Cinnamon-Cardamom herbal tea, this festive drink captures the essence of cozy winter evenings. The gentle spice of […]

Interview with an Indigenous Food Educator: Reagan Wytsalucy

A woman with long brown hair and glasses wearing a blue and white patterned tank top smiles at the camera

Name: Reagan Wytsalucy Location: Blanding, Utah Education/background: Master of Science in plant sciences, Utah State University Title: Extension assistant professor of agriculture & natural resources and 4-H at Utah State University Tribal affiliation: Navajo Nation (Diné) What led to your passion for Indigenous foods? It was at the beginning of my higher education. I was […]

Vendor feature: Emily’s Chocolates

Emily's Chocolates Logo - Emily's in a gold colored script with a background of pink cheetah print

SweetGrass Trading Company is thrilled to introduce a delicious new addition to our offerings: dark chocolate-covered blueberries from Emily’s Chocolates. These delightful treats feature dried blueberries coated in smooth, rich dark chocolate, creating a perfect balance of natural sweetness and decadent indulgence. With no artificial flavors or colors, each bite offers a pure, guilt-free pleasure […]

Celebrate the holidays with our new gift boxes

The holidays are just around the corner, and SweetGrass Trading Company is thrilled to announce the arrival of two thoughtfully curated gift boxes perfect for the season. Whether you’re looking to share the soothing essence of sweetgrass or indulge in delectable Native-made treats, these gift boxes are designed to bring joy and celebrate Indigenous excellence.  […]

Vendor feature: Bedré Fine Chocolate

Bedre logo

At SweetGrass Trading Company, we’re thrilled to announce the arrival of Bedré Fine Chocolate to our store! Bedré brings a new level of indulgence with treats like their Dark Chocolate-Dipped Potato Chips and Peppermint Bark, adding unique flavors from Indian Country to our offerings.  Bedré Fine Chocolate has an inspiring story, tracing its roots back […]

Exciting new Native-made products coming soon!

Get ready to experience our latest Native-made offerings! SweetGrass Trading Company is thrilled to announce a lineup of exciting new treats from Indigenous-owned companies, crafted with tradition and quality.  Soon on our website, you’ll find:  – Decadent Chocolate Covered Chips and Peppermint Bark from Bedré Fine Chocolate (Chickasaw)  – Rich Dark Chocolate Blueberries from Emily’s […]

Five sweet facts about honey you need to know

Photo of a honey hive frame dripping honey into a jar

Discover the sweet world of honey with these five fun facts about nature’s golden treat! From its eternal shelf life to the incredible journey bees take to make it, honey is more than just a delicious addition to your pantry. At SweetGrass Trading Company, you can shop our Ioway Bee Farm honey, honey sticks, and […]

Celebrate apple season with SweetGrass Trading Company

Hands holding four apples in the foreground. The background is out of focus and shows a person wearing a taupe sweater and black shirt.

As the days grow shorter and the trees burst with color, fall brings us the crisp, sweet flavor of apples — a perfect ingredient for comforting, seasonal recipes. This apple season, SweetGrass Trading Company invites you to celebrate with unique pairings of fresh apples and our carefully sourced Indigenous brands.   Whether it’s breakfast, dessert, or […]

The healing properties of tea

Five flavors of Tribal Tea stacked on top of each other

by Rachel Walters at Tribal Tea Company, a sister company of SweetGrass Trading Tea has been cherished for centuries not just for its delightful flavors, but also for its potential healing properties.  By offering various blends from Tribal Tea Co., we celebrate this ancient elixir and its profound connection to well-being.  The Calming Effects of Chamomile Tea  […]

SweetGrass Trading gift box featured in domestic violence awareness raffle

NETAV logo

The 1st Annual Domestic Violence Awareness Friendraiser, hosted by the Nebraska Tribes Addressing Violence Coalition (NETAV), took place on October 12 at Yates Illuminates in Omaha. This event aimed to raise awareness for domestic violence and promote the work of NETAV, a statewide tribal domestic violence and sexual assault coalition dedicated to serving Native American […]

The Three Sisters: An Indigenous Farming Tradition

Color pencil drawing of corn, beans and squash

The “Three Sisters” is a centuries-old agricultural technique developed by Indigenous communities. This sustainable planting method involves growing corn, beans, and squash together in a symbiotic relationship, each benefiting from the others’ presence. Corn provides a natural trellis for the beans to climb, while beans add nitrogen to the soil to nourish the plants, and […]

Five creative frybread meal ideas for football tailgating season

Photo of multiple people in red at a tailgating party; the man in the center focus of the photo is holding a football up to the camera and a red cup in the other hand and smiling

Frybread is a versatile and delicious base for tailgate snacks, and with Val’s Frybread or Woodenknife frybread from SweetGrass Trading Co., you can bring authentic flavors to your game day spread. Whether you’re creating mini pizzas or using it as a base for loaded nachos, frybread adds a unique twist to classic tailgate favorites.   Frybread […]

Interview with an Indigenous Chef: Lloyd George

Photo of Chef Lloyd George wearing a white shirt that says "Lloyd George Sous Chef"

Name: Chef Lloyd George   Location: Fort Hall, ID Shoshone Bannock Reservation   Education/background: Le Cordon Bleu Seattle WA & Las Vegas NV, Culinary Institute of America (CIA) CEIP Program   Business name: Current Buffet Manager at the Shoshone Bannock Casino/Hotel.   Tribal Affiliation: Shoshone Bannock Tribal Member    What led you to your passion for indigenous foods? My passion […]

Explore the sacred healing power of Indigenous herbs

Hands holding a clay mug of tea; text over top of the picture says "Top 5 Herbs Used by Native American Tribes"

Indigenous herbs like sage, sweetgrass, and cedar have been used for centuries in Native cultures for their healing, spiritual, and ceremonial purposes. These plants hold deep cultural significance, offering medicinal properties and a connection to the land and ancestors. In this post, we’ll explore the traditional uses and benefits of these sacred herbs, highlighting their […]

Elevate your cooking with The Warrior Blends Wild Mushroom Salt

Bag of The Warrior Blends Wild Mushroom Salt with salt sprinkling out of the top of the bag

If you’re looking to add a bold, savory flavor to your cooking, The Warrior Blends Wild Mushroom Salt is a perfect choice. Hand foraged in Quebec, this gourmet mushroom finishing sea salt contains chanterelle, lobster and hedgehog mushrooms that have been finely ground and infused with sea salt, garlic, onions and parsley providing for a […]

Séka Hills opens Midtown Sacramento tasting room

Outside view of the Seka Hills tasting room in Midtown Sacramento. The tasting room has balloons in the front door and there is a Seka Hills sign hanging just below the building's canopy.

We’re excited to share that one of our valued vendors, Séka Hills, owned and operated by the Yocha Dehe Wintun Nation, has recently opened a new tasting room in Midtown Sacramento. This new destination beautifully showcases the agricultural bounty of the Tribe’s Capay Valley homeland, offering an inviting space to experience the finest artisan goods […]

SweetGrass announces 2024 scholarship recipient

Headshot of Aaliyah Chappell with graduation sash and traditional headband with body of water in the background

We are thrilled to announce Aaliyah Chappell as the 2024 recipient of our scholarship. Aaliyah is a proud member of the Cowlitz Indian Tribe and hails from Federal Way, WA. She currently resides in Bothell, WA, where she is pursuing a major in Computer Science with a minor in American Indian Studies at the University […]

Interview with an Indigenous Chef: Zack Neptune

Photo of Chef Zack Neptune. He is wearing a black shirt and backwards baseball cap and has two braids. There is a lake and trees in the background of the photo

  Name: Zack Neptune Location: Penobscot Nation Reservation Education/background: Chef/Restaurant Management Business name/title: Katahdin Kitchen Tribal affiliation: Penobscot Nation Descendant What led to your passion for indigenous foods? My passion for indigenous foods truly began just a few years ago, though I can remember times of food insecurity while growing up that helped shape who I am […]

Abalone Shells: A Spiritual and Cultural Treasure in Indigenous Traditions

photo of the inside of an abalone shell; a sage smudge is being held near the shell

The word “abalone” originates from North American Indian tribes, reflecting its significant place in their cultures. Abalone (ab-ah-LOW-nee), a large marine gastropod mollusk, is found in the cold waters of regions like New Zealand, Australia, South Africa, Japan, and the west coast of North America. Its global distribution across various cultures explains its many names, […]

Nemi Snacks Selected for 2024 PepsiCo Greenhouse Accelerator Program

PepsiCo Greenhouse Collaborative Accelerator Program logo

Nemi Snacks, a  SweetGrass Trading Company vendor, has been selected as one of eight participants in the 2024 PepsiCo Greenhouse Accelerator Program: Juntos Crecemos (Together We Grow) Edition. This program focuses on high-potential consumer packaged food and beverage brands inspired by Hispanic flavors and culture that are “better for people and the planet.” The finalists […]

Interview with an Indigenous Chef: Steph Baryluk

Photo of Chef Steph Baryluk; She is wearing a white chef shirt with a charcoal apron that reads "Teetl'it Gwich'in"

Name: Steph Baryluk Location: Tsawwassen, BC Canada Education/background: Red Seal Chef with a background working in oil camps, hotels, restaurants, catering, and senior homes with a specialty in Indigenous-inspired menu creation; Creator of the Indigenous foods program “Rooted” at Simon Fraser University Business name: MRS B’S JERKY Tribal affiliation: Teetl’it Gwich’in What led to your […]

$1,250 Scholarship for Native Students – Deadline July 31, 2024!

The deadline for our annual $1,250 scholarship is fast approaching, offering a fantastic opportunity for Native students to finance their education. As we continue to grow our product sales, we are excited about the potential to expand the scholarship fund, providing even more opportunities for deserving students in the future. This scholarship is open to […]

Customer feature: South Dakota Art Museum Store

interior of South Dakota Art Museum store

The South Dakota Art Museum Store, located South Dakota State University campus in Brookings, SD, is a unique destination that enhances the cultural experience of its visitors. Abigail Gebro, the retail and visitor services coordinator, ensures that every visitor finds something special to take home, transforming a visit to the museum into a happy memory. […]

Three reasons you should use zinc oxide sunscreen

Low angle shot of woman applying sunscreen or skin cream to face. She is wearing a necklace, yellow tank top and bandana

As the summer days get hotter, protecting your skin becomes more important than ever. Among the many sunscreen options available, zinc oxide sunscreen stands out for its unique benefits. SweetGrass Trading Company is proud to offer zinc oxide sunscreen from Little Hands Hawaii, a Native Hawaiian-owned small business. Below are three reasons you should make […]

Four Indigenous-made gifts to delight dad this Father’s Day

Girl with curly brown hair holding a Happy Father's Day card behind her back. She is facing her father who is out of focus, but can be seen looking surprised and happy and sitting on a blue couch

Father’s Day is the perfect time to show appreciation for the special fathers and father figures in our lives with thoughtful and unique gifts. This year, consider gifting your dad gourmet treats that cater to his culinary passions. From tender bison and berry pemmican bars to savory canned seafood, mouthwatering barbecue sauce, and aromatic smoked […]

Customer feature: Fort Ancient Earthworks and Nature Preserve Gift Shop

Nestled in the heart of Oregonia, Ohio, the Fort Ancient Earthworks and Nature Preserve is more than just a historical site; it’s a portal to the past and a celebration of Native American heritage. Operated by the Ohio History Connection, this treasured site has been drawing visitors since its establishment in 1891 as Ohio’s first […]

Refreshing Hibiscus-Peppermint Herbal Tea Popsicles for Summer

Close up of pink popsicle with berries on top

by Rachel Walters at tribalteaco.com As the temperature rises and summer approaches, there is no better way to beat the heat than with a refreshing and revitalizing treat. These Hibiscus-Peppermint herbal tea popsicles are not only delicious but also packed with flavor and natural goodness. Let’s dive into the recipe:  Ingredients:  2 cups brewed Tribal […]

Introducing Nemi Cactus Sticks Pickled Jalapeño

Bag of Nemi Pickled Jalapeno sticks with white background

We are thrilled to announce the launch of our newest product: Nemi Cactus Sticks Pickled Jalapeño. This unique snack is a fusion of subtle heat and refreshing tang, featuring the delightful flavors of jalapeño and pickle. Inspired by a cherished home recipe from Nemi founder Regina Trillo’s mother, these crunchy, plant-based snacks are sure to […]

Brew Battle: Unveiling the Distinct Worlds of Coffee and Loose Leaf Tea

by Rachel Walters from Tribal Tea Co.* In the realm of comforting beverages, two contenders stand out as timeless favorites – coffee and loose leaf tea. Beyond their shared status as beloved morning rituals, these brews are distinctly different, each offering a unique experience for the senses. Luckily we have a hot drink for everyone, […]

Native Scholarship Program now open for applications

We are thrilled to announce that the Native Scholarship Program by SweetGrass Trading Company, a proud member of Ho-Chunk Trading Group, is now accepting applications for the academic year of 2024-2025. About the Scholarship: -Amount: One $1,250 scholarship will be awarded annually. -Eligibility: Eligible applicants must be enrolled members of Indian Tribes and pursuing education […]

Three Easter desserts celebrating Indigenous ingredients

As Easter approaches, why not infuse your holiday table with a delightful blend of tradition and innovation? Embrace the richness of Indigenous ingredients by incorporating them into your dessert offerings this season. From the sweet earthiness of maple syrup to the vibrant hues of wild berries, these three desserts showcase the diverse flavors and cultural […]

Customer feature: Mitchell Museum of the American Indian

Wide angle photo ot the Mitchell Museum gift shop; various shelves are shown with things like jewelry, books, art and shirts

In the heart of Evanston, Illinois, nestled within the Mitchell Museum of the American Indian, lies a hidden gem – the Mitchell Museum Gift Shop. The shop stands as a beacon of empowerment and resilience, showcasing the talents of Indigenous entrepreneurs and artists from across the U.S. The Mitchell Museum of the American Indian, a […]

Interview with an Indigenous Chef: Bryce Michael Edward Stevenson

Black and white headshot of Bryce Stevenson in a dark black shirt

Name: Bryce Michael Edward Stevenson Location: Mooingwanekaaning-minis (Madeline Island) Education: Associate of Art in Graphic Design; Bachelor of Art in Indigenous Literature/Creative Writing; Master of Legal Studies in Indigenous Law (current) Business name: Miijim Tribal affiliation: Red Cliff Band of Lake Superior Chippewa What led to your passion for indigenous foods? Food has always been an issue for me. […]

‘Killers of the Flower Moon’ star nominated for Best Actress at Oscars, leading Indigenous representation

Photo of Lily Gladstone in Killers of the Flower Moon. She is sitting in a chair near a window. Her hair is pulled back and she has a blanket wrapped around her arms.

The film “Killers of the Flower Moon” received 10 nominations, including a nod for Best Picture, during the announcement of the Academy Award nominees in late January. Screenwriter Eric Roth and Director Martin Scorsese adapted their screenplay from David Grann’s nonfiction book by the same name, published in 2017. The narrative unfolds in 1920s Oklahoma, […]

Find the perfect Valentine’s Day gift with SweetGrass Trading Co.

Show your love and affection this year with our Valentine’s Day gift list, curated to enchant and delight your loved ones. From soothing teas to illuminate cozy moments, to fragrant candles casting a warm glow, and indulgent self-care gift boxes designed for ultimate relaxation, our selection encompasses heartfelt tokens for every cherished relationship. Candle gift […]

Stay on track with your 2024 New Year’s resolutions

Did you know that nearly one out of four people give up on their New Year’s resolutions within one week? Only nine percent of Americans that make New Year’s resolutions actually complete them. Let us help you stay on track this year! Some popular resolutions are to dine out less, spend more quality time with […]

Five products to keep you cozy this winter

As the winter chill sets in, creating a warm and cozy haven becomes essential for embracing the season with comfort and joy. In this curated list of five winter essentials, we explore the transformative power of SweetGrass Trading Company products to make your home inviting and warm. Whether you seek the flickering ambiance of a […]

Brewing Prosperity: The Journey of Tribal Tea Co., a Ho-Chunk Inc. Subsidiary

Tin of black Tribal Tea Alfalfa Spearmint on a wooden table

by Rachel Walters at tribalteaco.com In the heartland of Nebraska, where the traditions of the Winnebago Tribe resonate through time, a unique venture has emerged – Tribal Tea Co. More than just a purveyor of exquisite teas, Tribal Tea is a testament to the vision and resilience of the Winnebago Tribe, operating under the umbrella of Ho-Chunk Inc., the […]

Three recipes perfect for Holiday gatherings

blue bowl with pieces of elk meat, beans and peppers

As the holiday season approaches, there’s an undeniable magic in the air, and what better way to capture and share that enchantment than with a delicious, home-cooked meal? In this festive time of year, our kitchens become the heart of our homes, filled with the enticing aromas of spices, warmth, and the promise of memorable […]

Wrapping up 2023

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As we bid farewell to 2023, it is with great pride that we reflect upon the accomplishments we have made in the past twelve months. We have navigated challenges and embraced opportunities, emerging stronger and more resilient than ever. From new product launches to strategic collaborations, and a commitment to supporting Indigenous business, the efforts […]

Five facts about wild rice: A journey through culture, health, and tradition

Uncooked wild rice on a white background

Rooted in a long-standing tradition with Native American communities, wild rice holds a sacred place among the Ojibwe and Menominee, ingrained in ceremonies and harvest rituals. As we uncover these five facts about wild rice, we unravel a narrative that spans centuries, reflecting its enduring importance in both cultural traditions and contemporary cuisine. Wild rice […]

Interview with an Indigenous Chef: Jacques T. Watso

Chef Jacques Watso with crossed arms, traditional tattoos and wearing black button down shirt

Name: Jacques T. Watso Location: Odanak Education/background: Carpenter by trade Business name: Sagamité Watso Tribal affiliation: Abenaki Nation of Odanak What led to your passion for indigenous foods? Discovering and cultivating a passion for indigenous foods is often a unique and personal journey shaped by various factors. In my case I was raised with a […]

SweetGrass employees share their favorite products and recipes

Whether it’s the handcrafted items, the irresistible gourmet treats, or the carefully curated lifestyle products, SweetGrass Trading certainly has something for everyone. And each team member at SweetGrass has a unique preference and a favorite product they enjoy using. This Holiday season, SweetGrass team members enthusiastically share some of their favorite products and recipes with you…even […]

Customer Feature: The Museum of Native American History

Photo of the outside of the Museum of Native American History

Nestled in the town of Bentonville, AR, the Museum of Native American History (MONAH) stands as a testament to the rich and diverse heritage of Native American communities across North, Central, and South America. Established in 2006, this non-profit organization has a noble mission – to make the wonders of Native American history, art, and […]

Savor the season with these three easy autumn squash recipes

Variety of colors of squash

There’s no better way to celebrate the season’s embrace than by savoring the heartwarming flavors of fall. With its rich, earthy flavors and vibrant hues, squash offers a delicious canvas for creating comforting dishes that warm the soul. Whether you’re a seasoned chef or a novice in the kitchen, these three delicious fall squash recipes […]

Customer feature: Colorado Feed Co., LLC

Headshot of owner Kerri Knight in navy blue top

Kerri Knight is the owner of Mesa Ridge Ranch, a nonprofit livestock rescue organization in the Greenhorn Valley area of Colorado. She has accepted many animals without question and has fed and cared for a rather large herd out of her own pocket for quite some time. Often when people surrender their animals it is […]

Ho-Chunk Farms completes 2023 Indian Corn harvest

Employees of Ho Chunk Inc and members of the Winnebago Tribe of Nebraska harvest Indian Corn Tuesday, Sept. 5, 2023 in Winnebago, NE. (photo by Jerry L Mennenga©)

The annual Indian Corn harvest in Winnebago took place on September 5. The majority of the harvest took place in the Ho-Chunk Village Farmers Market area. Nearly 125 community members and Ho-Chunk, Inc. employees showed up to help with the process, which includes handpicking, husking, then blanching the corn in large pots over a fire […]

Winnebago Senior Center is selected as 2023 Summer Ho-Chunk Way recipient

Photo of four people at Winnebago Senior Center putting a puzzle together at a table

Provided by Ho-Chunk, Inc. Communications Our employees have selected the non-profit as our 2023 Summer Recipient of the Ho-Chunk Way Employee Donations Program. Last year alone, the Winnebago Senior Center served more than 10,000 meals and made countless deliveries year-round for seniors who are homebound. These meals are not only nourishing for their bodies, but […]

Interview with an Indigenous Chef: David Skinner

Photo of Chef David Skinner by The Washington Post

Name: David Skinner Location: Kemah, TX Education/background: Bacehlor of Science in Finance, Bachelor of Science in Economics, Masters of Business Administration in Finance Business name: Eculent, th_prsrv (The Preserve) Tribal affiliation: Choctaw What led to your passion for indigenous foods? I grew up in Ponca City, OK, and both sides of my family loved to […]

Five soup recipes to keep you warm this fall

Bowl of wild rice soup

Fall equinox is upon us, and soon the air will turn crisp, the leaves will start to change beautiful colors, and you’ll crave something warm, hearty and comforting to warm your bones. Below, we’ve listed five delicious soup and stew recipes that are perfect for the autumn months. Using indigenous ingredients such as beans, wild […]

Five products every tea drinker needs

Tribal Tea Co Tea box on yellow plates

Whether you have a tea lover in your life or you want to treat yourself, the possibilities are endless for thoughtful gifts. You can go with a functional option, such as a tea brewing basket, choose something fun, like a mug featuring Indigenous artwork, or purchase an all-in-one gift box filled with a variety of […]

Understanding our product classifications

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SweetGrass Trading Company is dedicated to ensuring your shopping journey is delightful. Our commitment revolves around providing exquisite Native American cuisine and presents, all the while fostering other Tribal enterprises. A substantial portion of our merchandise originates from authentic Native American entrepreneurs. Some of our other products are crafted by artisans we feel are in […]

Shop these four Indigenous businesses for back-to-school essentials

Small chalkboard with "Back to school" written on it and a stick of chalk sitting on the side

Numerous Indigenous businesses await your support this back-to-school season. Below, we’ve listed four of our favorites for everything from clothes and backpacks to stationery and makeup! For a more extensive inventory of Native-owned businesses, explore the Native Business Directory at  powwows.com. And remember to check out SweetGrass Trading Company for your essential food, gift, and […]